Two Summer Squash Saute Recipes

SAUTEED SUMMER SQUASH SIDE DISH

Sauteed Summer Squash Side Dish image

This is a quick and easy side dish that goes perfectly with meats, pastas, and fish. It is a saute of zucchini and summer squash.

Provided by Sarah

Categories Side Dish Vegetables Squash Zucchini

Time 30m

Yield 4

Number Of Ingredients 8

Ingredients

2 tablespoons olive oil
1 bunch scallions, diced
1 teaspoon minced garlic, or more to taste
1 zucchini, sliced 1/4-inch thick, or more to taste
1 summer squash, sliced 1/4-inch thick, or more to taste
4 pinches dried Italian seasoning, or to taste
salt and ground black pepper to taste
1 teaspoon chopped fresh basil, or to taste

Steps:

Heat olive oil over medium heat in a medium-sized skillet, about 1 minute. Add scallions and garlic; saute in the hot oil until tender, 2 to 3 minutes. Add zucchini and squash; season with Italian seasoning, salt, and pepper. Saute until squash is tender, 8 to 12 minutes.
Divide mixture evenly among plates. Garnish with basil.

Nutrition Facts : Calories 94.4 calories, Carbohydrate 7.6 g, Fat 7.1 g, Fiber 2.8 g, Protein 2.1 g, SaturatedFat 1 g, Sodium 52.1 mg, Sugar 2.9 g

FAST SUMMER SQUASH SAUTE

Fast Summer Squash Saute image

"What a yummy and fast way to fix summer squash. You can also grill it." Christie Wethington - Lexington, Kentucky

Provided by Taste of Home

Categories Side Dishes

Time 20m

Yield 8 servings.

Number Of Ingredients 7

Ingredients

6 small yellow summer squash, cut into 1/2-inch slices
1 large sweet onion, chopped
1 garlic clove, minced
1 tablespoon olive oil
1 tablespoon butter
1/2 teaspoon salt
1/2 teaspoon pepper

Steps:

In a large skillet, saute the squash, onion and garlic in oil and butter for 10-12 minutes or until tender. Sprinkle with salt and pepper.

Nutrition Facts : Calories 59 calories, Fat 3g fat (1g saturated fat), Cholesterol 4mg cholesterol, Sodium 161mg sodium, Carbohydrate 7g carbohydrate (4g sugars, Fiber 2g fiber), Protein 2g protein. Diabetic Exchanges

SAUTEED SUMMER SQUASH WITH PARMESAN

Sauteed Summer Squash with Parmesan image

A simple yet delicious recipe to use with fresh grown garden squash! I have been growing my own squash and making this side dish for years.

Provided by KGora

Categories Side Dish Vegetables Squash Summer Squash

Time 20m

Yield 4

Number Of Ingredients 6

Ingredients

2 medium yellow summer squash
1 small onion
1 tablespoon butter
½ tablespoon canola oil
salt and ground black pepper to taste
4 tablespoons shredded Parmesan cheese, divided, or to taste

Steps:

Slice squash and onion to 3/16-inch thickness using a mandolin.
Melt butter and canola oil over medium heat in a large skillet. Add squash and onion to the hot pan and season with salt and pepper. Saute until vegetables begin to soften, about 10 minutes. Sprinkle with 3 tablespoons Parmesan cheese, reduce heat to low, and continue cooking for 5 minutes.
Remove skillet from heat and sprinkle with additional tablespoon Parmesan cheese prior to serving.

Nutrition Facts : Calories 87.3 calories, Carbohydrate 5.8 g, Cholesterol 11.2 mg, Fat 6.2 g, Fiber 2.2 g, Protein 3 g, SaturatedFat 2.9 g, Sodium 146.7 mg, Sugar 0.7 g

SUMMER SQUASH SAUTE

Summer Squash Saute image

My mother used to whip this up for a quick summer side dish. Great with all the bounty from my dad's garden. Very easy and delicious.

Provided by greyghost

Categories Vegetable

Time 15m

Yield 2-4 serving(s)

Number Of Ingredients 6

Ingredients

1 -2 yellow squash, sliced thick
1 onion, sliced
1 tomatoes, cut in chunks
2 -3 tablespoons butter
1 tablespoon parmesan cheese
1/4 teaspoon garlic salt

Steps:

Saute squash and onion in butter until LIGHTLY browned.
Add tomato, parmesan cheese, and garlic salt.
Cover and cook until tender about 5 mins.
(Longer depending on how tender vegetables are desired) Can always add more of anything- squash, tomato, cheese or butter depending on taste.

SQUASH SAUTE

Squash Saute image

Wonderful Italian seasonings blend perfectly in this yummy and versatile squash side dish. -Vicki Schurk, Hamden, Connecticut

Provided by Taste of Home

Categories Side Dishes

Time 15m

Yield 2 servings.

Number Of Ingredients 9

Ingredients

1 cup sliced zucchini
1 cup sliced yellow summer squash
2 tablespoons finely chopped onion
1/2 teaspoon olive oil
1/4 teaspoon dried basil
1/4 teaspoon dried oregano
1/8 teaspoon salt
Dash garlic powder
Dash pepper

Steps:

In a large skillet, saute the zucchini, squash and onion in oil for 4-6 minutes or until crisp-tender. Add the remaining ingredients; cook 1 minute longer.

Nutrition Facts : Calories 37 calories, Fat 1g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 155mg sodium, Carbohydrate 6g carbohydrate (1g sugars, Fiber 2g fiber), Protein 1g protein. Diabetic Exchanges

SAUTéED SUMMER SQUASH WITH RED PEPPER AND ONION

Sautéed Summer Squash with Red Pepper and Onion image

This is the time of year when, no matter what part of the country you live in, tables at farmers' markets are piled high with summer squash, mounds of it: yellow, light green and dark, round and long. This is a vegetable that expresses itself well in a wide range of dishes; just about every cuisine in the world knows how to show it off. It's an excellent low-calorie food, with only 19 calories per cup of raw squash. This dish is great on its own as a side dish, but it can also be incorporated into many other recipes.

Provided by Martha Rose Shulman

Time 20m

Yield Serves 6 to 8

Number Of Ingredients 7

Ingredients

2 tablespoons extra virgin olive oil
1/2 medium onion, chopped (about 1 cup chopped)
2 plump garlic cloves, minced
1 1/2 pounds summer squash, cut in 1/2-inch dice
1 small red pepper, cut in 1/4-inch dice
Salt and freshly ground pepper
2 tablespoons chopped fresh parsley

Steps:

Heat the olive oil in a large, heavy skillet over medium heat and add the onion. Cook, stirring often, until tender, 5 to 8 minutes, and add the garlic, summer squash, red pepper, and about 3/4 teaspoon salt. Turn the heat to medium-high and cook, stirring, until the squash is translucent and the red pepper tender, about 10 minutes. Add freshly ground pepper, taste and adjust salt. Stir in the parsley and remove from the heat. Serve as a side dish, or use as a filling for a vegetable tart, gratin, or frittata.

Nutrition Facts : @context http, Calories 51, UnsaturatedFat 3 grams, Carbohydrate 5 grams, Fat 4 grams, Fiber 1 gram, Protein 1 gram, SaturatedFat 1 gram, Sodium 248 milligrams, Sugar 3 grams

More about "two summer squash saute recipes"

SUMMER SQUASH SAUTé RECIPE | BON APPéTIT

summer-squash-saut-recipe-bon-apptit image

Web May 5, 2013 1 /4 cup sliced almonds 2 tablespoons olive oil 2 garlic cloves, sliced 1 /4 teaspoon crushed red pepper flakes 1 /4 cup finely …
From bonappetit.com
3.9/5 (83)
Estimated Reading Time 1 min
Servings 4
Total Time 25 mins

Place squash in a colander set in the sink or over a large bowl and toss with 1 teaspoon salt. Let squash stand 10 minutes, then squeeze well to remove as much excess moisture as possible (do not rinse).
Meanwhile, toast almonds in a large dry skillet over medium heat, tossing occasionally, until lightly browned, about 3 minutes. Transfer to a plate; let cool.
Heat oil in same skillet over medium heat. Add garlic and red pepper flakes and cook, stirring often, until fragrant but not browned, about 2 minutes. Add squash and cook, tossing occasionally, until crisp-tender, about 5 minutes. Fold in Parmesan and season with salt and pepper. Fold in almonds.

Two Summer Squash Saute Recipes

SAUTEED SUMMER SQUASH SIDE DISH

This is a quick and easy side dish that goes perfectly with meats, pastas, and fish. It is a saute of zucchini and summer squash.

FAST SUMMER SQUASH SAUTE

"What a yummy and fast way to fix summer squash. You can also grill it." Christie Wethington - Lexington, Kentucky

SAUTEED SUMMER SQUASH WITH PARMESAN

A simple yet delicious recipe to use with fresh grown garden squash! I have been growing my own squash and making this side dish for years.

SUMMER SQUASH SAUTE

My mother used to whip this up for a quick summer side dish. Great with all the bounty from my dad's garden. Very easy and delicious.

SQUASH SAUTE

Wonderful Italian seasonings blend perfectly in this yummy and versatile squash side dish. -Vicki Schurk, Hamden, Connecticut

SAUTéED SUMMER SQUASH WITH RED PEPPER AND ONION

More about "two summer squash saute recipes"

SUMMER SQUASH SAUTé RECIPE | BON APPéTIT

SUMMER SQUASH AND CARROT SAUTé RECIPE — EATWELL101

HOW TO SAUTE SUMMER SQUASH WITH RECIPE - $5 DINNERS

BASIL PESTO SUMMER SQUASH SAUTé (EASY SUMMER SIDE …

MEDITERRANEAN SAUTEED YELLOW SQUASH RECIPE

CHEESY SUMMER SQUASH SAUTé RECIPE - SIMPLY RECIPES

SAUTéED YELLOW SQUASH - THIS HEALTHY TABLE

SUMMER SQUASH SAUTé RECIPE (VEGAN & OIL-FREE)

SUMMER SQUASH SAUTé - CLUB HOUSE

SAUTéED PATTYPAN SQUASH RECIPE - FOOD NETWORK KITCHEN

SAUTéED YELLOW SQUASH RECIPE - LOVE AND LEMONS

RECIPE: TWO SUMMER SQUASH SAUTE - COOKTIME24.COM

SUMMER SQUASH & WHITE BEAN SAUTE - EATINGWELL

ZUCCHINI RECIPES OUR READERS LOVE - THE NEW YORK TIMES

SIMPLE SUMMER SQUASH SAUTé WITH DRIED TOMATOES AND BASIL

BEST ZUCCHINI AND SQUASH RECIPES | MCCORMICK

SAUTEED ZUCCHINI AND SQUASH | MCCORMICK

25+ BEST ZUCCHINI RECIPES - I HEART NAPTIME

23 BEST SUMMER SQUASH RECIPES - INSANELY GOOD

OUR 20 MOST SAVED RECIPES OF ALL TIME - THE NEW YORK TIMES

SAUTéED YELLOW SQUASH RECIPE - HOW TO COOK YELLOW SQUASH | KITCHN

Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...

You'll also love

Related Search