Vals Low Fat Veggie Dip Recipes
LOW-FAT VEGETABLE DIP
The flavors blend together so well in this creamy, fast dip. We especially love it with cauliflower.-Wanda Baugh, Mascoutah, Illinois
Provided by Taste of Home
Categories Appetizers
Time 10m
Yield 1 cup.
Number Of Ingredients 8
Steps:
- In a small bowl, combine the mayonnaise, vinegar, Worcestershire sauce and horseradish. Stir in the onion powder, garlic powder and curry. Cover and refrigerate for at least 1 hour. Serve with vegetables.
Nutrition Facts : Calories 26 calories, Fat 1g fat (0 saturated fat), Cholesterol 3mg cholesterol, Sodium 249mg sodium, Carbohydrate 5g carbohydrate (2g sugars, Fiber 1g fiber), Protein 0 protein.
NO FAT VEGGIE DIP
Very nice dip served with crackers of Melba toast. Just look at the calories and savor the taste. Who sad no-fat has to be dull. Season with salt & pepper to your likeing
Provided by Bergy
Categories Vegetable
Time 1h15m
Yield 16 serving(s)
Number Of Ingredients 9
Steps:
- Blend the spinach with the yogurt, mayo, onion, carrots, garlic powder, red pepper,parsley& paprika.
- Give it a good mix.
- Cool in fridge for one hour.
Nutrition Facts : Calories 33, Fat 0.6, SaturatedFat 0.1, Cholesterol 1.9, Sodium 152.6, Carbohydrate 5.6, Fiber 1.4, Sugar 3.3, Protein 1.8
VAL'S LOW FAT VEGGIE DIP
I got this recipe from my sister, and gave it to a friend, who puts together cookbooks. She liked it so much, that she put it in her last cookbook! Very easy to prepare, and a little spicy!
Provided by valandsnoopy
Categories Salad Dressings
Time 5m
Yield 1 cup
Number Of Ingredients 6
Steps:
- Mix together. Stir well. Chill in refrigerator and serve with your choice of fresh vegetables. The dip may also be used as a salad dressing.
Nutrition Facts : Calories 65.8, Fat 0.4, SaturatedFat 0.1, Sodium 714.5, Carbohydrate 12.8, Fiber 3.8, Sugar 6.2, Protein 1.6
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