Vanilla Protein Pancakes Recipe By Tasty

VANILLA PROTEIN PANCAKES RECIPE BY TASTY

Vanilla Protein Pancakes Recipe by Tasty image

Here's what you need: oat flour, vanilla protein powder, baking powder, cinnamon, egg white, low-fat greek yogurt, coconut oil

Provided by Swasti Shukla

Yield 2 servings

Number Of Ingredients 7

Ingredients

1 cup oat flour
2 scoops vanilla protein powder
1 teaspoon baking powder
1 teaspoon cinnamon
¾ cup egg white
4 tablespoons low-fat greek yogurt
1 teaspoon coconut oil

Steps:

In a bowl, mix oat flour, protein powder, baking powder, and cinnamon until fully blended.
Add egg whites and Greek yogurt to the bowl and mix until a batter-like consistency is reached.
Melt coconut oil in a skillet over medium-high heat and wipe down to prevent the pancakes from sticking.
Pour in some batter and cook pancakes until bubbles form all around the top of the pancake, then flip and cook for a few more minutes, or until cooked through.
Top your pancake stack with bananas, blueberries, or honey.
Enjoy!

Nutrition Facts : Calories 849 calories, Carbohydrate 66 grams, Fat 29 grams, Fiber 7 grams, Protein 79 grams, Sugar 4 grams

THE FLUFFIEST VEGAN PANCAKES RECIPE BY TASTY

The Fluffiest Vegan Pancakes Recipe by Tasty image

Here's what you need: flour, organic sugar, baking powder, salt, non-dairy milk, apple cider vinegar, vanilla, maple syrup

Provided by Merle O'Neal

Categories Breakfast

Yield 4 servings

Number Of Ingredients 8

Ingredients

1 cup flour
2 tablespoons organic sugar
1 tablespoon baking powder
½ teaspoon salt
1 cup non-dairy milk
1 tablespoon apple cider vinegar
1 teaspoon vanilla
maple syrup, to serve

Steps:

In a medium bowl, add the flour, sugar, baking powder, and salt, and stir to combine.
In a medium bowl or liquid measuring cup, add almond milk, apple cider vinegar, and vanilla, and stir to combine
Pour the liquid mixture into the dry mixture and whisk until smooth.
Let batter rest for 5 minutes.
Pour about ½ cup (65 grams) of batter onto a nonstick pan or griddle over medium heat.
When the top begins to bubble, flip the pancake and cook until golden.
Serve warm with maple syrup.
Enjoy!

Nutrition Facts : Calories 156 calories, Carbohydrate 32 grams, Fat 1 gram, Fiber 1 gram, Protein 3 grams, Sugar 4 grams

VANILLA CINNAMON PROTEIN PANCAKES

Vanilla Cinnamon Protein Pancakes image

This recipe does make a lot so grab your lidded containers and store them in your fridge. They are a great snack to have right before a workout. Eat them cold or pop them in the microwave for 20 to 30 seconds. Top with sugar-free maple syrup, sugar-free fruit preserves, or fresh fruit.

Provided by skinnymom

Categories 100+ Breakfast and Brunch Recipes Pancake Recipes Whole Grain Pancake Recipes

Time 15m

Yield 6

Number Of Ingredients 8

Ingredients

1 (16 ounce) container egg whites
2 ½ cups instant oats
1 cup low-fat cottage cheese
1 ½ scoops vanilla protein powder
1 tablespoon stevia powder
½ teaspoon vanilla extract
½ teaspoon ground cinnamon
cooking spray

Steps:

Combine egg whites, oatmeal, cottage cheese, protein powder, stevia, vanilla extract, and cinnamon in a bowl. Mix well.
Heat a skillet over medium-high heat. Spray with cooking spray. Pour 1/3 cup batter into the skillet; flatten batter using the back of a measuring cup. Cook until bubbles form, 3 to 4 minutes. Flip and cook until golden on the other side, 2 to 3 minutes. Repeat with the remaining batter.

Nutrition Facts : Calories 247.2 calories, Carbohydrate 26.5 g, Cholesterol 6.1 mg, Fat 3.2 g, Fiber 3.4 g, Protein 27 g, SaturatedFat 1.3 g, Sodium 415.6 mg, Sugar 1 g

TASTY PROTEIN PANCAKES

Tasty Protein Pancakes image

Pancakes that have loads of protein and yet taste great! Serve with either maple syrup or a spoonful of Greek yogurt with honey.

Provided by judykins

Categories 100+ Breakfast and Brunch Recipes Pancake Recipes Whole Grain Pancake Recipes

Time 12m

Yield 4

Number Of Ingredients 8

Ingredients

1 cup whole wheat flour
½ teaspoon baking soda
½ teaspoon ground cinnamon
¼ teaspoon salt
1 cup low-fat cottage cheese
¾ cup low-fat milk
2 eggs
2 tablespoons vegetable oil

Steps:

Stir flour, baking soda, cinnamon, and salt together in a large bowl.
Whisk cottage cheese, milk, eggs, and oil together in a separate bowl. Pour into the flour mixture; whisk until batter is just combined; it will be thick.
Heat an oiled griddle over medium-high heat; when a water drop on the surface dances and sizzles, it's ready. Drop 1/4 cup batter onto the griddle. Cook until golden brown and bubbles break the surface, 1 to 2 minutes. Turn and cook until set, about 1 minute more. Repeat with remaining batter.

Nutrition Facts : Calories 272.7 calories, Carbohydrate 26.4 g, Cholesterol 101.2 mg, Fat 11.9 g, Fiber 3.8 g, Protein 16.5 g, SaturatedFat 3 g, Sodium 587.3 mg, Sugar 2.6 g

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