Varan Bhaat Maharashtrian Varan Bhaat Recipes

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VARAN BHAAT (MAHARASHTRIAN VARAN BHAAT RECIPE)



Varan Bhaat (Maharashtrian Varan Bhaat Recipe) image

Maharashtrian varan bhaat recipe - delicious lentil stew or dal made with pigeon pea lentils and served with rice.

Provided by Dassana Amit

Categories     Main Course

Time 1h

Number Of Ingredients 15

½ cup arhar dal ((tur dal or pigeon pea lentils))
2 cups water (for pressure cooking the lentils)
2 medium tomatoes, (chopped or ¾ cup chopped tomatoes)
¼ teaspoon turmeric powder ((haldi))
salt as required
½ teaspoon mustard seeds ((rai))
½ teaspoon cumin seeds ((jeera))
1 pinch asafeotida ((hing))
1 or 2 green chilies, (slit (hari mirch))
8 to 10 curry leaves ((kadi patta))
2 tablespoons chopped coriander leaves for garnish
2 tablespoons Ghee (or 2 tablespoons oil)
1 cup rice
2 cups water for pressure cooking
½ teaspoon salt or add as required ((optional))

Steps:

  • Rinse the lentils well in water for a couple of times. Then add them in a 2 litre pressure cooker along with chopped tomatoes and turmeric powder.
  • Pressure cook the lentils with tomatoes and turmeric powder for 7 to 8 whistles on medium flame.
  • When the pressure settles down on its own, open the lid and mash the dal with a wired whisk or wooden spoon. Cover and keep aside.
  • If the dal looks thick, then you can add water as required.
  • If adding water, then keep to simmer on low flame till you get the desired consistency, which is neither thick nor thin.
  • Switch off flame and keep covered.
  • Heat oil or ghee in a pan.
  • Add the mustard seeds first and let them crackle.
  • Then add the cumin and crackle them.
  • Add the asafoetida, curry leaves and green chilies.
  • Fry for a few seconds till the curry leaves become crisp.
  • Pour the whole tempering in the dal.
  • Cover and let the tempering flavors infuse with the dal for about 5 to 6 minutes.
  • Garnish varan bhaat with coriander leaves or stir in the coriander leaves.
  • Serve varan bhaat hot with steamed rice.
  • Rinse the rice till the water clears from the starch.
  • Soak the rice for 20 to 30 minutes.
  • After 20 to 30 minutes, heat 2 cups water + ½ teaspoon salt in a deep pot or pan. Let the water come to a boil. Salt is optional and can be skipped.
  • After the water has come to a boil, lower the flame. Drain all the water from the rice and add to the hot water.
  • Cover pot with a lid and simmer rice on a low to medium-low flame till all the water is absorbed and the rice grains are cooked well and fluffy.
  • In between do check a couple of times. If you feel the water is less and the rice grains are not cooked, then you can add some more water. Then gently mix with a fork. Cover and continue to cook.
  • Once the rice grains are tender and cooked well, fluff rice with a fork.
  • Serve hot steamed rice with dal varan. You can top a bit of ghee on varan while serving.

Nutrition Facts : Calories 339 kcal, Carbohydrate 71 g, Protein 11 g, Fat 1 g, SaturatedFat 1 g, Sodium 969 mg, Fiber 7 g, Sugar 4 g, ServingSize 1 serving

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