Vatacalmingsoup Recipes
10 BEST VITAMIX SOUPS
These Vitamix soup recipes are quick, easy, and so good! From tomato to potato to corn chowder, making delicious soups has never been easier.
Provided by insanelygood
Categories Recipe Roundup Soup
Number Of Ingredients 10
Steps:
- Select your favorite recipe.
- Organize all the required ingredients.
- Prep a delicious soup in 30 minutes or less!
Nutrition Facts :
VATA-CALMING SOUP
Make and share this Vata-Calming Soup recipe from Food.com.
Provided by yogiclarebear
Categories Vegetable
Time 1h
Yield 4 serving(s)
Number Of Ingredients 13
Steps:
- Melt 1 tablespoon ghee over medium-high heat in a large, deep sauté pan.
- Add squash, carrot, and onion. Sauté for 7-8 minutes or until all ingredients turn golden.
- Reduce heat to low and add garlic. Continue cooking until vegetables are a rich caramel color, about 10 minutes. Remove from heat.
- In a separate soup pot, add 1 tablespoon of ghee, the ginger, cinnamon, cloves, cumin, and turmeric. Sauté until fragrant.
- Add broth and vegetables to the soup pot. Bring to a low boil over medium heat. Reduce heat to low and simmer partially covered, for 10 minutes, until squash is tender.
- Puree soup in a blender until smooth.
- Return soup to pot, adding coconut milk. Salt and pepper to taste.
Nutrition Facts : Calories 363.9, Fat 20.1, SaturatedFat 15.7, Cholesterol 16.4, Sodium 76.2, Carbohydrate 48.1, Fiber 9.3, Sugar 14.1, Protein 5.8
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