Vegan Burgers With Sweet Potato And Lentils Recipes

VEGAN BURGERS WITH SWEET POTATO AND LENTILS

Vegan Burgers with Sweet Potato and Lentils image

Vegan sweet potato lentil burgers make a satisfying, good-for-ya change of pace. They have a flexible flavor profile and are make-ahead and freezer-friendly.

Provided by Carolyn Gratzer Cope

Time 55m

Number Of Ingredients 13

Ingredients

1 medium yellow onion, diced
3 cloves garlic, roughly chopped
1 heaping cup (200 grams) diced raw sweet potato (no need to peel)
1/2 cup (60 grams) chopped walnuts
1 cup (170 grams) cooked brown rice
1 3/4 cups (275 grams) cooked brown lentils
1/3 cup (90 grams) ketchup
3 tablespoons (21 grams) ground flaxseed
1 tablespoon (15 grams) Dijon mustard
1 teaspoon fine sea salt
1/4 teaspoon ground cayenne pepper
1/4 teaspoon freshly ground black pepper
3/4 (90 grams) cup yellow cornmeal

Steps:

Preheat oven to 450°F with a rack in the center. Line a baking sheet with parchment paper.
Into food processor fitted with the blade, place the onion, garlic, sweet potato and walnuts. Process until finely chopped.
Add the cooked rice and lentils and pulse until well combined.
Transfer into a large mixing bowl.
Add the ketchup, flax, mustard, salt, cayenne, and black pepper. Mix together thoroughly.
Stir in the cornmeal.
Shape into eight patties and place on the baking sheet.
Bake for 20 minutes, then flip each patty and bake 15 minutes more.

Nutrition Facts : Calories 224 calories, Carbohydrate 34.5 grams carbohydrates, Fat 6.6 grams fat, Fiber 6.8 grams fiber, Protein 7.7 grams protein

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