Vegan Caribbean Plantain Curry Recipes
VEGAN CARIBBEAN PLANTAIN CURRY
Bring a taste of the Caribbean to your dinner table during weeknights with this heart warming vegan plantain curry, so easy to prepare and full of flavour!
Provided by Charla
Categories Main Entree
Time 35m
Number Of Ingredients 20
Steps:
- Grab a sturdy non stick casserole pot/dutch pot/large skillet and melt the coconut oil on low-medium heat.
- Saute the scallion, onion and garlic until soft and translucent.
- Once the onions and so fourth are sauteed, add the bell peppers and ginger and cook for roughly 5 minutes until the peppers have become soft.
- Add thyme, chopped tomatoes, coriander, pimento berries, black pepper and curry powder.
- Stir all of the spices into the vegetables for about 2 minutes until they become fragrant.
- Add the kidney beans, sweet potato and plantain (only add the plantain now if it is firm, not over ripe) along with the scotch bonnet, coconut milk and water.
- Bring the pot to a rolling boil, cover with a lid, reduce the heat to medium/low and simmer for about 25 minutes.
- Carefully fold in the spinach 5 minutes before the given cooking time and sprinkle in the pink salt
- If your plantain is soft and over ripe it's best to add them 5-10 minutes before the curry is ready or else they will turn to mush.
Nutrition Facts : Calories 466 kcal, Sugar 20 g, Sodium 637 mg, Fat 30 g, SaturatedFat 25 g, Carbohydrate 62 g, Fiber 11 g, Protein 10 g, ServingSize 1 serving
More about "vegan caribbean plantain curry recipes"
VEGAN PLANTAIN CURRY RECIPE - RUNNING ON REAL FOOD
Web Sep 29, 2018 This deliciously flavourful plantain curry is perfect for weeknight dinners. The whole dish can be on the table in about 20 …
From runningonrealfood.com
5/5 (2)Total Time 30 minsCategory Main DishCalories 455 per serving
From runningonrealfood.com
5/5 (2)Total Time 30 minsCategory Main DishCalories 455 per serving
- Add 1 tbsp of coconut oil into a large pot on medium heat (use a splash of water or both to make this recipe oil-free). Add the shallots, garlic, chili, cumin, nutmeg, cinnamon and stir together, then allow to simmer for 2 minutes.
- Now, add in the thyme, peppers, chopped tomatoes and plantain and stir to combine. Allow to cook for 5 minutes, stirring occasionally.
- Pour in the stock, black eyed peas, chickpeas and the juice of a lime. Simmer oven medium heat for 10-15 minutes until the plantain is tender.
CARIBBEAN PUMPKIN CURRY (CURRY PUMPKIN) - THAT GIRL …
Web Oct 20, 2020 Cuisine: Caribbean Prep Time: 30 minutes Cook Time: 45 minutes Total Time: 1 hour 15 minutes Calories: 369kcal Author: Charla Ingredients 2 tablespoon of olive oil or coconut oil 1 small onion chopped …
From thatgirlcookshealthy.com
From thatgirlcookshealthy.com
VEGAN CARIBBEAN RECIPES THAT TASTE LIKE SUNSHINE
Web Aug 16, 2021 One of the best vegan Caribbean recipes for breakfast, for sure! Get the recipe here. 3. Jamaican Cornmeal Porridge Bowl This cornmeal porridge bowl is a modern twist on a very popular, traditional …
From eluxemagazine.com
From eluxemagazine.com
10 MINUTE PRESSURE COOKER VEGAN CURRY - SUPERGOLDEN BAKES
Web Sep 28, 2018 Heat the oil in the pressure cooker using the Sauté function (on normal) and fry the onions and spices for a couple of minutes. Step 2. Add the garlic, chilli, garlic, peppers and plantains. Cook for a further …
From supergoldenbakes.com
From supergoldenbakes.com
15 CARIBBEAN PLANTAIN RECIPES - THAT GIRL COOKS HEALTHY
Web Mar 4, 2022 Vegan Caribbean Plantain Curry Still my most popular curry to date, so good that even meat eaters are hooked on it. There's combination of legumes and vegetables in here making it nutritious and …
From thatgirlcookshealthy.com
From thatgirlcookshealthy.com
VEGAN CARIBBEAN BOWL - HOLY COW VEGAN
Web Jul 1, 2019 Vegan Caribbean Bowl A dreamy vegan Caribbean Bowl with a spicy chickpea curry, sweet and crunchy roasted plantains, and a delicious, delicately spiced …
From holycowvegan.net
Ratings 6Category Bowl/MealCuisine Caribbean, Nut-Free, Soy-FreeTotal Time 1 hr
From holycowvegan.net
Ratings 6Category Bowl/MealCuisine Caribbean, Nut-Free, Soy-FreeTotal Time 1 hr
- In a skillet, roast the coriander seeds, cumin seeds, peppercorns, mustard seeds, ground cloves, fennel seeds, fenugreek seeds and turmeric until a couple of shades darker and fragrant. Process to a coarse powder in a spice grinder and set aside.
- Heat the oil in a saucepan or skillet. Add the onions and garlic and thyme and cook until the onions are translucent.
- To make your bowl, scoop rice into the bowl, top with the chickpea curry, and with the plantain slices. Add some more fresh thyme or cilantro to the bowl if you wish. I also love adding slices of fresh avocado for more nutrition and texture.
4 MOUTH WATERING VEGAN PLANTAIN CURRY RECIPES YOU’LL ADORE
Web Aug 26, 2020 1 ripe plantain (diced) 2 tbsp coconut flour (or corn flour) 1-2 tbsp sunflower oil 1/2 red onion (chopped) 1 yellow bell pepper (chopped) 3 tbsp spice paste (equal …
From veganing.co
Estimated Reading Time 5 mins
From veganing.co
Estimated Reading Time 5 mins
JAMAICAN BEAN CURRY (VEGAN + EASY) - BIANCA ZAPATKA | RECIPES
Web Feb 16, 2022 1 tbsp cumin seeds 1 tbsp yellow mustard seeds 2 tsp fenugreek seeds 1 tsp black peppercorns 1 tbsp turmeric, ground 1 tsp cayenne pepper, ground Instruction: …
From biancazapatka.com
From biancazapatka.com
10 BEST PLANTAIN CURRY RECIPES | YUMMLY
Web Mar 31, 2023 salt, lime juice, orange pepper, black-eyed beans, chickpeas and 15 more
From yummly.co.uk
From yummly.co.uk
VEGETARIAN CARIBBEAN-INSPIRED CURRY RECIPE WITH FRESH ROTI
Web Sift the flour and salt into a large bowl and add the sesame seeds. Make a well in the centre and pour in the vegetable oil with the warm water. Stir and tip onto a clean work surface …
From thehappyfoodie.co.uk
From thehappyfoodie.co.uk
SPICY JAMAICAN CURRY [VEGAN] - ONE GREEN PLANET
Web Add to curry at step 4 of curry method. For the Butternut Squash: Place the squash on a lined baking tray and drizzle over the oil and sprinkle the cinnamon, cumin, salt, and …
From onegreenplanet.org
From onegreenplanet.org
NUT-FREE, DAIRY-FREE, MUSTARD-FREE CARIBBEAN PLANTAIN CURRY
Web Aug 24, 2013 1 Start by preparing the vegetables. Cut the onion in half and slice thinly. Slice the peppers into strips. Deseed the chilli and dice finely. Heat 2 tbsp oil in a large …
From theguardian.com
From theguardian.com
18 AUTHENTIC VEGETARIAN CARIBBEAN RECIPES - MOON AND …
Web Dec 31, 2020 Common Vegetarian Caribbean Ingredients and Pantry Staples Plantains Cilantro Beans Rice Coconut Sweet Potatoes Molasses Mango Chili Peppers Turmeric …
From moonandspoonandyum.com
From moonandspoonandyum.com
VEGAN CARIBBEAN PLANTAIN CURRY | RECIPE CART
Web 2 ripe yellow plantains (sliced and halved) 1 medium sized sweet potato (chopped) 1 4 oz can of kidney beans (or 1 cup 200 grams, drained) 1 medium onion (chopped) 2 Scallion …
From getrecipecart.com
From getrecipecart.com
DELICIOUS CARIBBEAN FEAST! 5 EPIC EASY VEGAN RECIPES - YOUTUBE
Web Vegan roti, vegan salt fish, vegan curry, vegan coleslaw and some plantain! My vegan Caribbean feast! Hope you all enjoy these recipes, I really love them an...
From youtube.com
From youtube.com
PLANT-BASED CARIBBEAN CURRY RECIPE (SLOW COOKER OR STOVE TOP)
Web Jan 6, 2021 Heat the 2 teaspoons oil in a large skillet over medium-high heat. Add the onion and sauté for 3 minutes. Add the garlic, curry powder, cayenne pepper, and …
From godairyfree.org
From godairyfree.org
VEGETABLE CURRY WITH PLANTAINS [VEGAN] - ONE GREEN PLANET
Web Seed the bell pepper, peel the onions. Chop both into coarse bits. Heat 1 tablespoon coconut oil in a saucepan. Add the bell pepper and onions and sauté for about 5 minutes.
From onegreenplanet.org
From onegreenplanet.org
SPICY COCONUT PLANTAIN SOY BEAN CURRY [VEGAN] - ONE GREEN PLANET
Web Add the soybeans, turmeric, chili powder and cilantro. Simmer on low heat until the soybeans are soft, 4 to 5 minutes. Add the coconut milk and let it take on all the flavors …
From onegreenplanet.org
From onegreenplanet.org
10 VEGAN JAMAICAN RECIPES YOU NEED TO TRY - BEST OF VEGAN
Web Aug 3, 2021 Plantain curry is a sweet and savory curry dish made by cooking ripe plantains with kidney beans, warming spices, coconut milk, aromatic vegetables, …
From bestofvegan.com
From bestofvegan.com
VEGAN PLANTAIN RECIPE - COOKCREWS.COM
Web Sep 3, 2022 Bring a taste of the Caribbean to your dinner table during weeknights with this heart warming vegan plantain curry, so easy to prepare and full of flavour! Prep: 10min. …
From cookcrews.com
From cookcrews.com
PLANTAIN AND CHICKPEA CURRY RECIPE - LOVEFOOD.COM
Web Add the chickpeas, plantain and Scotch bonnet and mix into the curry paste. Then add the rest of the water and coconut milk, and stir. Add the spring onions and remaining curry …
From lovefood.com
From lovefood.com
VERSATILE VEGAN RECIPES EVERYONE WILL LOVE - MSN
Web 1 day ago There's nothing quite like a soothing bowl of warming stew and creamy mash. There's plenty of comforting savory flavor in the stew, with mushrooms, miso paste and …
From msn.com
From msn.com
A SPICY PLANTAIN CURRY RECIPE FOR VEGANS (AND ALL ELSE) | HEALTHY
Web Oct 31, 2018 1 Add 1 tbsp of coconut oil into a large pot on medium heat. Add the shallots, garlic, salt, pepper, cumin, nutmeg, cinnamon and stir slightly, then allow to simmer for 2 …
From healthy-magazine.co.uk
From healthy-magazine.co.uk
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love