Vegan Curry Quinoa Salad Recipes

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VEGAN QUINOA SALAD



Vegan Quinoa Salad image

Toasting the grain before it simmers isn't essential, but it does add a pleasant nuttiness to the flavor of this vegan quinoa salad. Mix and match whatever fresh herbs and veggies you have on hand. -Taste of Home Test Kitchen, Milwaukee, Wisconsin

Provided by Taste of Home

Categories     Lunch

Time 30m

Yield 6 cups

Number Of Ingredients 13

1-1/2 cups quinoa, rinsed and well drained
3 cups water
1/4 cup plus 2 tablespoons olive oil
1 tablespoon grated lemon zest
1/4 cup lemon juice
4 garlic cloves, minced
6 tablespoons minced fresh parsley
6 tablespoons minced fresh mint
1-1/2 teaspoons salt
1 cup cherry tomatoes, halved
2 mini cucumbers, sliced
1 medium sweet red pepper, chopped
1/2 cup chopped red onion

Steps:

  • In a large saucepan, cook and stir quinoa over medium-high heat 3-5 minutes or until toasted. Add water; bring to a boil. Reduce heat; simmer, covered, 12-15 minutes or until liquid is absorbed. Transfer to a large bowl. Cool slightly. , In a small bowl, whisk oil, lemon zest, lemon juice, garlic, parsley, mint and salt. Add vegetables to quinoa; drizzle with dressing and toss to combine. Cover and refrigerate until ready to serve.

Nutrition Facts : Calories 227 calories, Fat 12g fat (2g saturated fat), Cholesterol 0 cholesterol, Sodium 449mg sodium, Carbohydrate 25g carbohydrate (3g sugars, Fiber 3g fiber), Protein 5g protein. Diabetic Exchanges

VEGAN CURRY QUINOA SALAD



Vegan Curry Quinoa Salad image

The original recipe was a non-vegan version I found at another food website. I've made some major overhauls to the original recipe, I feel that I can call it my own. I took the dish to a recent vegan potluck dinner and it was a huge hit! Lots of flavor. Serve warm or at room temperature.

Provided by A Korean

Categories     Salad     Grains     Quinoa Salad Recipes

Time 50m

Yield 8

Number Of Ingredients 14

2 ⅓ cups water
1 ⅓ cups quinoa
6 ounces vegan sour cream (such as Tofutti®)
¼ cup curry powder
2 tablespoons freshly squeezed lime juice
2 teaspoons finely grated peeled fresh ginger
1 ½ teaspoons salt
½ teaspoon ground black pepper
6 tablespoons vegetable oil
1 (1 pound) firm-ripe mango, cut into 1/2-inch chunks
1 cup salted roasted peanuts, chopped
1 red bell pepper, chopped
⅔ cup chopped fresh mint
1 jalapeno chile, seeded and minced

Steps:

  • Combine water and quinoa in a saucepan over high heat. Cover and bring to a boil. Reduce heat to low. Cook until water has been absorbed, about 15 minutes.
  • Whisk sour cream, curry powder, lime juice, ginger, salt, and black pepper together in a large bowl. Add oil; whisk thoroughly. Toss with the quinoa, mango, peanuts, red bell pepper, mint, and jalapeno.

Nutrition Facts : Calories 419.1 calories, Carbohydrate 41.8 g, Fat 25.4 g, Fiber 5.9 g, Protein 10 g, SaturatedFat 4.7 g, Sodium 711.5 mg, Sugar 9.9 g

CURRIED CHICKPEA QUINOA SALAD



Curried Chickpea Quinoa Salad image

Flavourful, healthy and so delicious! You will love this simple combination of quinoa, chickpeas, cranberries and curried tahini dressing. If you're looking for the perfect side salad or something easy for a light meal, this is it!

Provided by Deryn Macey

Categories     Salad

Time 30m

Yield 4

Number Of Ingredients 12

1 cup rinsed quinoa
2 cups water or 1 cup water and 1 cup vegetable broth
15 oz. can chickpeas, drained and rinsed (1.5 cups, 255 g)
1/4 cup dried cranberries (35 g)
1 green bell pepper, seeds removed and diced
1 medium carrot, peeled and finely grated
1/2 cup thinly sliced green onion (40 g)
1/4 cup tahini (60 g)
2 tbsp lemon juice (30 mL)
2 tsp madras curry powder
2 tbsp maple syrup (30 mL)
salt and pepper, to taste

Steps:

  • Bring the water (and broth, if using) to a boil in a medium saucepan. While you're waiting, rinse the quinoa well under cold water.
  • Add the quinoa to the boiling water, cover and reduce the heat to medium low. Simmer lightly for 15 minutes then remove from the heat. Let it sit for 5 minutes then remove the lid and fluff with a fork.
  • While the quinoa is cooking, add the rest of the ingredients to a mixing bowl or serving bowl. Mix well to combine.
  • Once the quinoa is ready, add that to the bowl with the rest of the ingredients and mix well. Season with salt and pepper, if needed. Enjoy!

Nutrition Facts : ServingSize 1/4 of recipe, Calories 311 calories, Sugar 14 g, Sodium 15 mg, Fat 11 g, Carbohydrate 47 g, Fiber 5 g, Protein 9 g

QUINOA SALAD (VEGAN)



Quinoa Salad (Vegan) image

Quinoa with fruit and nuts. Very filling. Best served on the day you make it.

Provided by Kalynn

Categories     Salad     Grains     Quinoa Salad Recipes

Time 4h40m

Yield 6

Number Of Ingredients 11

2 cups apple juice
1 cup quinoa, rinsed
⅓ cup agave nectar
¼ cup safflower oil
1 tablespoon poppy seeds
1 teaspoon prepared yellow mustard
1 Fuji apple, chopped
¾ cup dried cranberries
¾ cup chopped cashews
¼ cup diced sweet onion
½ teaspoon salt

Steps:

  • Combine apple juice and quinoa in a saucepan. Bring to a boil; reduce heat and simmer, partially covered, until quinoa is tender, about 20 minutes. Drain excess water and transfer to a large bowl.
  • Whisk agave nectar, safflower oil, poppy seeds, and mustard together in a small bowl to make dressing.
  • Chill quinoa and dressing in the refrigerator, at least 4 hours.
  • Fold apple, cranberries, cashews, onion, and salt into chilled quinoa. Add dressing; mix well to combine.

Nutrition Facts : Calories 442.8 calories, Carbohydrate 64.2 g, Fat 19.5 g, Fiber 5.1 g, Protein 7.1 g, SaturatedFat 2.4 g, Sodium 317.8 mg, Sugar 35.8 g

CURRIED QUINOA AND EDAMAME SALAD (VEGAN AND GLUTEN-FREE)



Curried Quinoa and Edamame Salad (Vegan and Gluten-Free) image

This salad has a very subtle curry flavor and is rich in protein. For more healthy, gluten-free, low-GI pesco-vegetarian recipes, please visit my blog, www.innerharmonynutrition.com.

Provided by InnerHarmonyNutriti

Categories     Grains

Time 25m

Yield 6 serving(s)

Number Of Ingredients 12

1 cup quinoa
2 cups water
1 large carrot, quartered and sliced
1 teaspoon curry powder
3/4 cup frozen shelled edamame
2 stalks celery, sliced
1/2 cup raisins
1/2 cup green onion, sliced
4 tablespoons extra-virgin olive oil
1 lime, juiced
1 teaspoon salt
pepper

Steps:

  • In a medium sauce pan, place quinoa and water and bring to a boil.
  • Reduce heat, add carrots and curry powder and cover.
  • After 5 minutes, add edamame and cook until all the water is absorbed for about another 10 minutes.
  • Transfer the cooked quinoa to a large bowl and add celery, raisins, and green onions.
  • In a small bowl, mix olive oil, lime juice, salt and pepper.
  • Pour over the quinoa and mix well. Adjust the taste with salt and pepper. Let it cool on the counter.
  • Infuse love and refrigerate for several hours or overnight.

Nutrition Facts : Calories 281.1, Fat 13.1, SaturatedFat 1.7, Sodium 418.4, Carbohydrate 34.8, Fiber 5, Sugar 8.4, Protein 9

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