Vegan Endive Coconut Mango Salad Recipes
VEGAN ENDIVE COCONUT MANGO SALAD
Endive can give a delicious, savory crunch to any recipe. It needs almost no preparation and little or no "extra" seasoning, plus it is so pretty.
Provided by Mindful Nutrition
Categories Mango
Time 15m
Yield 2 cups, 2 serving(s)
Number Of Ingredients 8
Steps:
- In a large bowl combine mangos, pomegranate seeds, coconut, onion.
- Add salt, oil and fresh lemon juice.
- Lightly toss.
- Arrange endive with the pointed side up around a bowl or plate.
- Place remaining ingredients on top of endive.
Nutrition Facts : Calories 631.3, Fat 32.6, SaturatedFat 25.2, Sodium 660.6, Carbohydrate 88.7, Fiber 24.2, Sugar 63, Protein 10.6
HALLOUMI MANGO SALAD
The combination of mango with the Halloumi cheese is very nice. It serves four as a starter, we have it often for the two of us as a maincourse with some nice bread, oh and don't forget the wine!! The source is The Vegetarian Society
Provided by PetsRus
Categories Lunch/Snacks
Time 35m
Yield 2-4 serving(s)
Number Of Ingredients 11
Steps:
- Cut the halloumi into eight slices and then cut each in half.
- Coat in the seasoned flour and put aside.
- Arrange the salad leaves on two or four serving plates and place slices of mango on top.
- To make the dressing, mix the chopped mint, yoghurt and lemon juice together in a bowl and season to taste.
- Heat the oil in a non-stick frying pan or griddle and quickly fry the halloumi for about 2 minutes on each side, until golden.
- Arrange the pieces of halloumi on each bed of leaves and drizzle with a little of the dressing.
- Garnish with cherry tomatoes and mint sprigs and serve immediately with extra dressing on the side.
Nutrition Facts : Calories 394.3, Fat 23.4, SaturatedFat 5.1, Cholesterol 9.8, Sodium 41.6, Carbohydrate 44.4, Fiber 4.6, Sugar 20.4, Protein 6.5
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- Cut the mango by slicing it lengthwise on either side of the pit. Cut down to the skin evenly in both directions (called scoring) to make little mango squares. Flip the skin inside out and cut the pieces off straight into the bowl.
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