Vegan Fried Tofu Recipes

VEGAN FRIED TOFU

Vegan Fried Tofu image

Great on its own or in just about anything.

Provided by 5Tami2

Categories 100+ Everyday Cooking Recipes Vegetarian Protein Tofu

Time 15m

Yield 5

Number Of Ingredients 7

Ingredients

1 (12 ounce) package extra-firm tofu
3 tablespoons nutritional yeast
2 tablespoons all-purpose flour
2 teaspoons garlic powder
½ teaspoon salt
½ teaspoon ground black pepper
2 tablespoons olive oil

Steps:

Drain and press tofu between paper towels until fairly dry. Slice tofu into strips or 1/2-inch cubes.
Combine nutritional yeast, flour, garlic powder, salt, and pepper in a resealable plastic bag. Add tofu pieces in batches and gently shake until coated.
Heat oil in a skillet over medium heat. Add tofu in batches and cook, turning to brown all sides, until golden brown and lightly crispy, 4 to 6 minutes. Drain on a plate lined with a paper towel to absorb excess oil.

Nutrition Facts : Calories 129.3 calories, Carbohydrate 6.1 g, Fat 8.9 g, Fiber 1.7 g, Protein 8.4 g, SaturatedFat 1.2 g, Sodium 239.3 mg, Sugar 0.5 g

VEGAN TANTANMEN WITH PAN-FRIED TOFU

Vegan Tantanmen With Pan-Fried Tofu image

Tantanmen is the Japanese version of dan dan noodles, a Sichuan dish of noodles and pork bathed in a spicy sesame broth. Chinese or Japanese sesame pastes, which are made from roasted sesame seeds and yield a more robust flavor than tahini, are traditionally used in this dish. (But tahini works too; it will produce a mellower, creamier result.) For those who keep doubanjiang, or Chinese fermented bean paste, on hand, add a teaspoon or two to your soup base for even deeper flavor. Slices of pan-fried tofu make this dish feel more substantial, but if you are looking for a shortcut, crumble it up and pan-fry it alongside the mushrooms. For non-vegans, add a jammy egg.

Provided by Hetty McKinnon

Categories dinner, weekday, noodles, main course

Time 45m

Yield 4 servings

Number Of Ingredients 17

Ingredients

Kosher salt and black pepper
12 ounces dried ramen noodles
3 to 4 tablespoons extra-virgin olive oil
1 (12-ounce) package extra-firm tofu, drained and sliced crosswise, 1/4-inch thick
8 large shiitake mushrooms (about 8 ounces), trimmed and thinly sliced
4 cups vegetable stock
1 (5-by-6-inch) piece dried kombu (about 1/2 ounce), optional
2 cups soy or oat milk, at room temperature
1/2 cup Chinese or Japanese sesame paste, or use tahini
1/4 cup soy sauce
2 tablespoons sesame oil
2 tablespoons rice vinegar
1 tablespoon granulated sugar
2 tablespoons chile oil, plus more for serving
1 cup frozen corn, defrosted and drained, if needed
4 scallions, finely chopped
1 tablespoon roasted sesame seeds

Steps:

Bring a pot of salted water to a boil over high heat. Add noodles and cook until al dente, according to package instructions. Drain and run under cold water until the noodles are completely cold. (This stops the noodles from cooking further.) Set aside to drain.
Heat a large skillet over medium-high. When hot, add 1 tablespoon olive oil and arrange the tofu slices in a single layer. Generously season the tofu with about 1/2 teaspoon salt and about 1/8 teaspoon pepper. Reduce heat to medium, and cook tofu for 3 to 4 minutes until golden. Flip the tofu, and cook until golden on the other side, about 2 to 3 minutes. (Depending on the size of your skillet, you may need to cook your tofu in two batches.) Remove from the pan, set aside on a plate.
To the same pan, add 1 tablespoon olive oil and the mushrooms. Season with salt and pepper. Pan-fry until mushrooms are tender and slightly golden, about 6 minutes.
Prepare the broth: Pour the vegetable stock into a large pot and add the kombu, if using.
Bring to a gentle simmer and cook over medium heat, about 7 minutes. Remove kombu (keep for another use) and turn off heat. Allow to sit for 2 minutes, then gradually whisk in milk, adding a little at a time, so it doesn't curdle. Once the milk has been added, heat broth over medium until it simmers.
In a medium bowl, combine the sesame paste, soy sauce, sesame oil, rice vinegar, sugar and chile oil. Divide mixture across four deep noodle bowls.
Pour the hot broth over the sesame soup base, dividing it evenly among the bowls. Whisk to combine the base with the broth.
Divide the noodles across the bowls, and top each bowl with a few slices of tofu, mushrooms, corn, scallions, sesame seeds and an extra drop of chile oil.

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