Vegan Gluten Free Lactation Cookies Recipes
THE BEST LACTATION COOKIES (FOR NURSING MAMAS!)
The best lactation cookies for nursing mamas! These delicious vegan and gluten free lactation cookies are packed with nutrients from oats, flax and brewer's yeast that are great for boosting milk supply. Plus, they taste just like your favorite oatmeal chocolate chip cookie! This lactation cookie recipe is the perfect treat for new moms and anyone looking for a healthy cookie.
Provided by Monique Volz of AmbitiousKitchen.com
Categories Cookies Dairy Free Dessert Gluten Free Nut Free Snack Vegan
Time 25m
Number Of Ingredients 13
Steps:
- Preheat oven to 350 degrees F. Line a baking sheet with parchment paper.
- In a medium bowl, mix together flaxseed meal and water; let it sit for 5 minutes while you get all your other ingredients ready.
- After 5 minutes the 'flaxegg' will be ready and you can add in the coconut sugar, melted and cooled coconut oil, and vanilla extract to the bowl; whisk together until smooth and well combined.
- Next add in the oat flour, rolled oats, brewer's yeast, baking soda, cinnamon and salt. Mix until well combined. Fold in chocolate chips.
- Use a medium cookie scoop and place dough on a prepared baking sheet, about 2 inches apart. You should get about 20 cookies. If you want thicker cookies, leave as is. If you want slightly thinner cookies, very gently push ONLY the top of the cookie down a bit. Don't over flatten.
- Bake cookies for 10-13 minutes until edges are just slightly golden brown around the edges. Once cookies come out of the oven, sprinkle the tops with fancy sea salt.
- Allow cookies to cool on the baking sheet for 10-15 minutes before removing and transferring to a wire rack to finish cooling. Leaving them on the baking sheet will help them settle up, harden and hold together. Makes 20 cookies.
Nutrition Facts : ServingSize 1 cookie, Calories 171 kcal, Fat 7.9 g, SaturatedFat 5.1 g, Carbohydrate 23.9 g, Fiber 2.6 g, Sugar 13 g, Protein 3.2 g
VEGAN GLUTEN-FREE LACTATION COOKIES
These cookies are a delicious and healthy option for the breastfeeding mother who may need a vegan or gluten-free alternative to traditional lactation cookies. Using organic and natural ingredients would be in line with the spirit of this recipe.
Provided by Kim Lehman
Categories Everyday Cooking Vegan Desserts
Time 30m
Yield 15
Number Of Ingredients 9
Steps:
- Preheat oven to 350 degrees F (175 degrees C). Grease a baking sheet.
- Blend garbanzo beans in a food processor until chopped into very small pieces; transfer to a large bowl and add peanut butter, brown sugar, vanilla extract, and salt. Stir mixture until ingredients are incorporated into a dough-like substance. Fold chocolate chips, oats, flaxseed meal, and brewer's yeast into the bean mixture.
- Drop rounded spoonfuls of the 'dough' onto prepared sheet. Flatten cookies somewhat with the back of a spoon.
- Bake in preheated oven until browned, about 20 minutes.
Nutrition Facts : Calories 116.7 calories, Carbohydrate 12 g, Fat 6.6 g, Fiber 2.2 g, Protein 4 g, SaturatedFat 2 g, Sodium 118.2 mg, Sugar 4.3 g
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- In a large bowl combine the ground flax seeds with the water, and stir well to mix. Add in the coconut oil, coconut sugar, debittered brewer's yeast, vanilla, baking soda, and salt, and stir again until well combined. Gradually stir in the oat flour until a dough is formed, then fold in the 1/2 cup of oats and dark chocolate chips.
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