Vegan Layered Tex Mex Lasagna Recipes

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VEGAN TEX-MEX LASAGNA RECIPE



Vegan Tex-Mex Lasagna Recipe image

Super filling and nourish, veggie Tex-Mex lasagna recipe made with spicy salsa, creamy cashew sauce and crunchy tortillas. This super spicy, flavorful, creamy vegan lasagna makes a big batch and is a family favorite!

Provided by Tracy Halasz

Categories     Dinner

Number Of Ingredients 21

1 tbsp oil (broth or water if oil free)
1 cup onions, chopped
1 cup sweet potato or squash, large chop
2 cloves garlic, chopped
1-2 red peppers (yellow or orange work too), chopped
1, 28 oz can tomatoes, chopped
1 cup salsa
2 tsp ground cumin
2 tsp ground corriander
1-2 tsp chilli powder
1 tsp red pepper flakes (to taste)
1, 19 oz can black beans, drained and rinsed
1, 19 oz can kidney beans, drained and rinsed
1 cup corn, fresh or frozen
8-10 corn tortillas*
1-2 cups tex mex cashew cream (optional)
1 cup vegan cheese, shredded*
2 small tomatoes, thinly sliced
1 avocado, diced
1/2 cup green onions, sliced
1/2 cup olives, sliced

Steps:

  • Vegan Cheese - Use your favourite mozza / spicy shredded cheese or here's a recipe for a delicious Jalapeno cheese you can make at home (Make this a few days ahead of time).
  • Cashew Cream - optional, but I think makes a wonderful addition. Recipe here but these are the ingredients you will need (1/2 cup cashews, water, salsa, garlic, cumin, lime, salt). If you have a high-speed blender like a Vitamix, this takes only a few minutes to make (you can do it while the filling is cooking).
  • The Filling - Heat 1 tbsp of oil in a large stirfry pan over medium-high heat. Add chopped onions and sweet potato or squash - cook, stirring as necessary until the squash is softening and the onions are fragrant, after about 4 minutes, add in the chopped peppers stirring to incorporate. Add the garlic and continue to cook for another 4 - 5 minutes (adjust the heat if necessary).
  • Add the canned tomatoes and its juice (either break the tomatoes up with the back of a spoon, cut them or gently break them with your hands before you put them into the pan). Add the salsa and all the spices - bring to a boil and then reduce the heat to low and simmer uncovered for about 10 - 15 minutes to let the juices thicken.
  • Stir in the black beans, kidney beans, and corn (if using). Taste and adjust seasonings - then remove from heat.
  • Putting It All Together - Spray a 13x9 lasagna pan, cover the bottom of the pan with a layer of overlapping corn tortillas (I've used flour/ancient grain tortillas or even cooked lasagna sheets successfully when I'm out of corn tortillas - the non-corn variety of tortillas can become a bit soggy though - but work in a pinch). Spread with 1/2 the bean mixture, dollop 1/2 the cashew cream on top and gently spread it over bean mixture. Repeat with another layer of tortillas, the remaining bean mixture and swirl in any remaining cashew cream.
  • Cheese it Up! - Top with 12 evenly spaces slices or shredded piles of your favourite vegan cheese and place covered in a pre-heated 350º F oven for 30 minutes.Remove the foil, increase the temperature to 375º F and cook for 5-10 more minutes. Sometimes, I broil for a few minutes at the end if the cheese is being non-compliant! Remove from the oven and set aside to cool for 10 minutes.
  • Optional Toppings (but not really) - Meanwhile, slice (or chop) the tomatoes, green onions, olives, and avocado and place in serving dishes. As well pass any remaining cashew cream or vegan sour cream and hot pepper flakes along side the optional toppings.

LAYERED TEX-MEX LASAGNA



Layered Tex-Mex Lasagna image

This vegan Southwestern take on lasagna comes from health expert Dr. John McDougall.

Provided by Dr. John McDougall

Categories     HarperCollins     Lasagna     Vegan     Tortillas     Bean     Corn     Tomato     Vegetarian     Wheat/Gluten-Free

Yield Serves 6-8

Number Of Ingredients 16

For the sauce:
2 (8-ounce) cans tomato sauce
3 cups water
4 tablespoons cornstarch
3 tablespoons chili powder
1/2 teaspoon onion powder
1/4 teaspoon garlic powder
For assembly:
12 corn tortillas
4 cups of cooked mashed pinto beans
1 cup chopped green onions
1 1/2 cups frozen corn kernels, thawed
1 (2.25-ounce) can sliced ripe olives, drained
1-2 tablespoons chopped green chilies (optional)
Salsa (optional)
Tofu sour cream (optional; recipe available at www.drmcdougall.com)

Steps:

  • For the sauce, place all the ingredients in a saucepan. Whisk until well combined. Cook and stir over medium heat until thickened, about 5 minutes. Taste and add more chili powder, if desired. Set aside.
  • Place the beans in a large bowl. Add the onions, corn, olives, and green chilies (if using). Mix gently until well combined. Set aside.
  • Preheat the oven to 350°F.
  • Place 1 1/2 cups of the sauce in the bottom of a nonstick 9x13-inch baking dish. Place 4 corn tortillas over the bottom of the baking dish; they can overlap or be cut to fit. Spread half of the bean mixture over the tortillas. Place another 4 tortillas over the bean mixture and then spread the remaining bean mixture on top of those tortillas. Cover with 4 more tortillas and then pour the remaining sauce over the tortillas. Cover with parchment paper and then with aluminum foil, crimping the edges over the baking dish. Bake for 45 minutes. Remove from the oven and let rest for about 15 minutes before cutting. Serve with salsa and tofu sour cream, if desired.

CONTEST-WINNING TEX-MEX LASAGNA



Contest-Winning Tex-Mex Lasagna image

This yummy dish combines my love of lasagna with my love of Mexican food. I made the recipe healthier by using lean ground beef and reduced-fat cheese. And I increased the fiber by adding beans. -Athena Russell of Florence, South Carolina

Provided by Taste of Home

Categories     Dinner

Time 1h5m

Yield 12 servings.

Number Of Ingredients 14

1 pound lean ground beef (90% lean)
1 can (16 ounces) refried black beans
1 can (15 ounces) black beans, rinsed and drained
1/2 cup frozen corn, thawed
1 jalapeno pepper, seeded and chopped
1 envelope taco seasoning
1 can (15 ounces) tomato sauce, divided
2-1/2 cups salsa
12 no-cook lasagna noodles
1-1/2 cups shredded reduced-fat Monterey Jack cheese or Mexican cheese blend
1-1/2 cups shredded reduced-fat cheddar cheese
1 cup fat-free sour cream
1 medium ripe avocado, peeled and cubed
4 green onions, thinly sliced

Steps:

  • In a large nonstick skillet, cook beef over medium heat until no longer pink; drain. Stir in the beans, corn, jalapeno, taco seasoning and 3/4 cup tomato sauce. , Combine salsa and remaining tomato sauce. Spread 1/4 cup into a 13x9-in. baking dish coated with cooking spray. Layer with four noodles (noodles will overlap slightly), half of the meat sauce, 1 cup salsa mixture, 1/2 cup Monterey Jack cheese and 1/2 cup cheddar cheese. Repeat layers. Top with the remaining noodles, salsa mixture and cheeses. , Cover and bake at 350° for 45-50 minutes or until edges are bubbly and cheese is melted. Let stand for 10 minutes before cutting. Serve with sour cream, avocado and onions.

Nutrition Facts : Calories 381 calories, Fat 13g fat (7g saturated fat), Cholesterol 47mg cholesterol, Sodium 1170mg sodium, Carbohydrate 39g carbohydrate (6g sugars, Fiber 5g fiber), Protein 25g protein.

VEGETARIAN MEXICAN LASAGNA



Vegetarian Mexican Lasagna image

A vegetarian Tex-Mex lasagna made with corn tortillas and packed with cheese and veggies. Garnish with cilantro, sour cream, and other favorite toppings.

Provided by My Hot Southern Mess

Categories     World Cuisine Recipes     Latin American     Mexican

Time 1h20m

Yield 12

Number Of Ingredients 19

cooking spray
2 tablespoons olive oil
1 cup diced sweet onion
2 jalapeno peppers, seeded and diced
1 red bell pepper, diced
4 cloves garlic, minced
1 (16 ounce) jar salsa
1 (15.5 ounce) can black beans, rinsed and drained
1 (15.25 ounce) can whole kernel corn, drained
1 teaspoon chili powder
1 teaspoon ground cumin
1 (10 ounce) package frozen chopped spinach, thawed and drained
3 cups shredded pepper Jack cheese, divided
2 cups ricotta cheese
1 egg, beaten
½ teaspoon salt
½ teaspoon ground black pepper
18 corn tortillas
1 cup enchilada sauce

Steps:

  • Preheat the oven to 350 degrees F (175 degrees C). Spray a 9x13-inch baking dish with cooking spray.
  • Heat olive oil in a large skillet over medium heat. Add onion, jalapenos, bell pepper, and garlic; cook and stir until onion is translucent, 5 to 7 minutes. Reduce heat to medium-low and add salsa, black beans, corn, chili powder, and cumin. Bring to a simmer; let simmer for 5 minutes.
  • Combine 2 cups pepper Jack cheese, ricotta cheese, spinach, egg, salt, and pepper in a bowl.
  • Place 6 corn tortillas in the bottom of the prepared baking dish. Add 1/2 of the vegetable mixture using a slotted spoon, followed by 1/2 of the cheese and spinach mixture. Add a layer of 6 tortillas and follow with remaining vegetables and remaining cheese mixture. Top with remaining tortillas. Spread enchilada sauce across the top and remaining pepper Jack cheese.
  • Bake in the preheated oven until cheese is melted and bubbly, 45 minutes to 1 hour.

Nutrition Facts : Calories 411.4 calories, Carbohydrate 40.1 g, Cholesterol 70.2 mg, Fat 20.8 g, Fiber 7.7 g, Protein 19.4 g, SaturatedFat 9.9 g, Sodium 862.9 mg, Sugar 4 g

VEGAN MEXICAN LASAGNA



Vegan Mexican Lasagna image

I don't know where I really came up with this idea. It kind of popped into my head one day and it seemed way too good to resist. You can sub one of the bags of crumbles for about 2 cans of beans for a healthier twist.

Provided by tendollarwine

Categories     Vegetable

Time 1h15m

Yield 1 square, 12 serving(s)

Number Of Ingredients 14

2 (12 ounce) packages Boca meatless ground burger
2 tablespoons vegetable oil
1 (1 1/4 ounce) packet taco seasoning, prepared
2 (16 ounce) jars salsa
1 (14 ounce) can tomato sauce
12 lasagna noodles, cooked and drained
1 (10 ounce) package vegan cheddar cheese, grated
1 (10 ounce) package vegan mozzarella cheese or 1 (10 ounce) package vegan mozzarella cheese, grated
1 (10 ounce) package vegan mozzarella cheese or 1 (10 ounce) package vegan mozzarella cheese, grated
4 green onions, chopped
1 (4 ounce) can black olives, sliced
1 (4 ounce) can green peppers, minced
10 corn chips, crushed
tofutti sour cream

Steps:

  • Boil a pot of water and cook the noodles. While they are cooking, heat the oil in a large pan over medium heat. Add the crumblers and cook until they begin to brown. Then, add the taco seasoning sauce to the pan and cook until the liquids are reduced. Add one jar of the salsa and the can of tomato sauce, stir, and let simmer for 5 minutes.
  • Drain the lasagna noodles and let them cool, and preheat the oven to 400 degrees.
  • Grease a 9x13 inch baking dish with margarine and lay 3 noodles on the bottom. Spoon a third of the sauce on the noodles and spread evenly. Sprinkle with a bit of both cheeses and some green onions. Make two more layers in the same way.
  • Lay the last 3 noodles on top, cover with the second jar of salsa, and spread evenly over the noodles. Sprinkle on the last of the cheese and green onions, followed by the black olives and green peppers. Cover with foil and place in the oven for 30 minutes or more, until the cheese is melted.
  • Remove from the oven, crush some corn chips in your hand, and sprinkle over the top. Place the dish back into the oven and turn on the broiler. Broil for about 5 minutes, until the chips start to brown. Remove and let stand for at least 15 minutes and serve with a side of Spanish rice and a dollop of sour cream.

Nutrition Facts : Calories 152, Fat 3.9, SaturatedFat 0.5, Sodium 756.6, Carbohydrate 26.1, Fiber 3.1, Sugar 4.7, Protein 4.9

MEXICAN LASAGNA CASSEROLE (VEGAN)



Mexican Lasagna Casserole (Vegan) image

This dish makes for a delicious and filling meal. It's a hit with vegans and meat eaters alike and goes great with a side of corn chips!

Provided by A.B. Hall

Categories     One Dish Meal

Time 1h15m

Yield 12 serving(s)

Number Of Ingredients 16

1 large bell pepper, diced
1 large onion, diced
2 medium tomatoes, diced
2 cups salsa
1/2 bunch fresh cilantro, chopped finely (more or less to taste)
1 bunch fresh chives, chopped
2 garlic cloves, minced
1 teaspoon cumin
4 1/2 ounces black olives, sliced
10 corn tortillas
1 (15 1/4 ounce) can corn, drained
3 (16 ounce) cans refried beans
1 (16 ounce) can black beans, rinsed and drained (can use ranchero or other bean if desired)
1 (15 ounce) can enchilada sauce (optional)
1 teaspoon chili powder (optional)
1/2 jalapeno pepper (finely chopped) (optional)

Steps:

  • Preheat oven to 375°F.
  • In a non-stick pan with a little water (1 tbsp.), sauté the pepper, garlic, and onion for about 5-10 minutes, or until softened (not too long, the onions are SO good crunchy).
  • Place mix in a medium bowl and add diced tomatoes, cilantro (alternately, the cilantro can be sprinkled in as two layers, if easier) and chives. Mix well and set aside.
  • Spray a 9 X 13-inch baking pan with non-stick spray. Line the bottom with a layer of tortillas (cut some of them to fit, if desired). Cover most of the bottom of the pan. For reference: I use four tortillas on the bottom, three for the next layer and three for the final layer.
  • Place 1 ½ cans of the refried beans in a small bowl, stir, and spread evenly over the tortillas.
  • Cover the refried beans with half of the pepper-onion-tomato mixture.
  • Sprinkle entire dish lightly with 1/2 tsp cumin.
  • Cover with half the can of corn.
  • Cover with half the can of beans.
  • Cover with 1/2 THE SALSA, add another layer of tortillas and REPEAT above layers (steps 5-9).
  • Cover with a final layer of tortillas.
  • Sprinkle with black olives.
  • Top with the remaining 1 cup salsa.
  • Bake for about 30 minutes or until hot throughout. If allowed to cool for about 10 minutes, it will be easier to cut.

MEATLESS MEXICAN LASAGNA



Meatless Mexican Lasagna image

Assemble this fun twist on lasagna for dinner, and your family will ask for it again and again. Instead of lasagna noodles, corn tortillas are layered between Mexican-style cheese and a southwestern-style corn filling. -Jean Ecos, Hartland, Wisconsin

Provided by Taste of Home

Categories     Dinner

Time 35m

Yield 6 servings.

Number Of Ingredients 10

2 cups frozen corn, thawed
1 can (15 ounces) black beans, rinsed and drained
1 can (14-1/2 ounces) diced tomatoes with basil, oregano and garlic, undrained
1 can (4 ounces) chopped green chiles
3 green onions, sliced
2 teaspoons dried oregano
2 teaspoons ground cumin
4 corn tortillas (6 inches)
1-1/2 cups shredded Mexican cheese blend
6 tablespoons plain yogurt

Steps:

  • In a large bowl, combine the first 7 ingredients. Place two tortillas in an 11x7-in. baking dish coated with cooking spray. Spread with half of the corn mixture; sprinkle with half of the cheese. Repeat layers. , Bake, uncovered, at 400° for 15-20 minutes or until heated through. Let stand for 5 minutes. Garnish each serving with a dollop of yogurt.

Nutrition Facts : Calories 291 calories, Fat 11g fat (6g saturated fat), Cholesterol 25mg cholesterol, Sodium 781mg sodium, Carbohydrate 38g carbohydrate (6g sugars, Fiber 6g fiber), Protein 14g protein. Diabetic Exchanges

TEX-MEX LASAGNA



Tex-Mex Lasagna image

Make and share this Tex-Mex Lasagna recipe from Food.com.

Provided by weekend cooker

Categories     < 4 Hours

Time 1h5m

Yield 1 lasagna dish, 6 serving(s)

Number Of Ingredients 12

1 1/2 lbs lean ground beef
1 onion, chopped
1 teaspoon minced garlic
1 (15 ounce) can enchilada sauce
1 (15 ounce) can stewed tomatoes
1 teaspoon cumin
1/4 teaspoon salt
1 egg
1 (12 ounce) carton small curd cottage cheese
1 (12 ounce) bag shredded cheddar cheese
8 (8 inch) corn tortillas, torn into 3 inch pieces
1 cup shredded cheddar cheese

Steps:

  • In a large skillet, cook beef, onion, and garlic until meat is no longer pink.
  • Stir in enchilada sauce, tomatoes, cumin, and salt. Bring to a boil, then reduce heat and simmer for 20 minutes.
  • In a small bowl, combine the egg and cottage cheese.
  • Spread 1/3 of the meat sauce in a greased 9x13 inch baking dish.
  • Top with half of the 4-cheese blend, tortillas and cottage cheese mixture. Repeat layers.
  • Top with remaining meat sauce and sprinkle remaining 1 cup cheddar cheese.
  • Cover and bake at 325 degrees for 25 minutes.
  • Uncover and bake an additional 10 minutes.

Nutrition Facts : Calories 720.6, Fat 42.2, SaturatedFat 22.6, Cholesterol 196.8, Sodium 1540.8, Carbohydrate 31.8, Fiber 4.3, Sugar 5.9, Protein 53.2

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From lottaveg.com


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Place lasagna noodles in the pan to form a single layer. If necessary, break noodles to cover gaps. Sprinkle 1/3 of the tofu mixture on the noodles, then lay out 1/3 of the spinach on top of that. Cover with tomato sauce. Repeat using 1/3 of the ingredients, then add the last of the noodles, ricotta, and spinach. Add the mozzarella, if using, then top with the rest of the tomato …
From theveggietable.com


THE EASIEST VEGAN LASAGNA - LOVING IT VEGAN
2016-03-29 When both sauces are ready, pre-heat the oven to 430°F (220°C). Layer the tomato and white sauce with spinach lasagna noodles in an oven safe rectangular dish (9×13). Start with a layer of tomato sauce, then a layer of spinach lasagna, then tomato sauce followed by white sauce, then spinach lasagna and repeat.
From lovingitvegan.com


VEGAN MAGAZINE – VEGAN RECIPE: LAYERED TEX-MEX LASAGNA
Oct 20, 2019 - Photo credit: drmcdougall.com Instead of rolling up each enchilada individually, this recipe layers the filling between corn tortillas and covers it all
From pinterest.com


EASY VEGAN TACO LASAGNA - CONTENTEDNESS COOKING
2020-08-17 This Easy Vegan Taco Lasagna is my take on a Mexican Lasagna. It gets amazing flavors from a homemade tempeh red sauce and a delicious dairy free cashew sauce. Also it is gluten free, requires only 5 ingredients. Comfort food that is kid-friendly and family-friendly. Perfect for meal prep and for making something with leftover taco meat (plant ...
From contentednesscooking.com


VEGAN MEXICAN + TEX-MEX RECIPES - THE SIMPLE VEGANISTA
Vegan Mexican and Tex-Mex recipes! When you’re craving South of the border cuisine, here you’ll find plenty of healthy, vegan recipes including tacos, burritos, chilies, salads and more to satisfy your craving! From delicious entrees including Easy Portobello Fajitas, Freezer Burritos, Grilled Baja Tofu Tacos and Raw Taco Salad to homemade Refried Beans, Pico de Gallo, and …
From simple-veganista.com


VEG LASAGNA - CARVE YOUR CRAVING
2020-05-21 Add in garlic and saute for 10 seconds. Now add in the crushed or finely chopped spinach, salt, pepper, and cook for 1 minute. Stir in some almond flour and cook for few seconds. To the spinach mixture add in the grated paneer. Cook it for a minute. Now add in milk, kasoori methi, and chili flakes.
From carveyourcraving.com


LAYERED TEX-MEX LASAGNA (VEGANVEGETARIAN) | POPSCREEN
Layered Tex-Mex Lasagna - This is a favorite Vegan/vegetarian recipe that is healthy and good for the entire family. This recipe is featured in the This recipe is featured in the PopScreen - Video Search, Bookmarking and Discovery Engine
From popscreen.com


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