Vegan Mango Coconut Green Smoothie Recipes

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VEGAN MANGO-COCONUT GREEN SMOOTHIE



Vegan Mango-Coconut Green Smoothie image

With its light coconut milk base - no dairy here - this vegan green smoothie is utterly creamy and coconutty. Mango gives it a tropical vibe that makes it taste like a day at the beach.

Provided by Kare for Kitchen Treaty

Time 5m

Number Of Ingredients 9

1 cup fresh washed spinach leaves (packed (I generally use packaged, pre-washed baby spinach))
1 cup fresh or frozen mango cubes
1/2 medium banana
3/4 cup light canned coconut milk
1/2 cup orange juice
1/2 cup ice cubes
1 tablespoon coconut butter (this adds a bit more more coconut flavor plus fiber and a little protein)
1 tablespoon ground flaxseeds (these add some more fiber plus omega-3 fatty acids and a little protein)
Chopped mango or coconut for topping

Steps:

  • Place all ingredients in a blender and puree until smooth. Pour into glasses, add toppings if desired, and serve with a straw.

SPINACH SMOOTHIE



Spinach Smoothie image

Strawberries and banana are the sneaky way to hide the fact that there's 1 1/2 cups of spinach in this smoothie. It's so berry delicious that you'll be making it every morning.

Provided by Casey Barber

Categories     Healthy Smoothie Recipes

Time 10m

Number Of Ingredients 4

1 ½ cups baby spinach
1 small banana, sliced
1 cup frozen strawberries
⅔ cup unsweetened vanilla coconut milk or other nondairy milk

Steps:

  • Add spinach, banana, strawberries and coconut milk (or other milk) to a blender. Blend on medium-low speed, using the tamper as necessary, until well combined.
  • Increase speed to medium-high and blend until very smooth.

Nutrition Facts : Calories 183 calories, Carbohydrate 39 g, Fat 4 g, Fiber 8 g, Protein 4 g, SaturatedFat 3 g, Sodium 38 mg, Sugar 21 g

VEGAN GREEN SMOOTHIE



Vegan Green Smoothie image

Green is delicious!

Provided by juji chase

Categories     Breakfast and Brunch     Drinks

Time 5m

Yield 3

Number Of Ingredients 5

2 cups coconut water
1 cup baby spinach
1 banana
6 sliced fresh strawberries
5 dates, pitted

Steps:

  • Blend coconut water, spinach, banana, strawberries, and dates together in a blender.

Nutrition Facts : Calories 118.2 calories, Carbohydrate 28.4 g, Fat 0.7 g, Fiber 4.8 g, Protein 2.4 g, SaturatedFat 0.3 g, Sodium 176.9 mg, Sugar 15.4 g

GREEN MANGO SMOOTHIE (RAW VEGAN)



Green Mango Smoothie (Raw Vegan) image

(LFRV) This is a quick delicious way to get some greens in and ensure all the iron is absorbed properly thanks to the Vit C in the mangoes. The spinach amount is a starting point and you can always increase it if your tastebuds will allow. You can also switch the water out for coconut water if that's something you do. ENJOY!

Provided by Mindelicious

Categories     Smoothies

Time 5m

Yield 1 serving(s)

Number Of Ingredients 3

2 ripe mangoes, peeled and diced
2 cups spinach (start with less if new to green smoothies)
1 -2 cup water or 1 -2 cup coconut water

Steps:

  • Place all ingredients in blender and mix until smooth. Add water or coconut water according to your desired consistency. Pour & serve!

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