Vegan Nooch Tvp Old Bay Veggie Burgers Recipes

VEGETARIAN TVP BURGERS

Vegetarian TVP Burgers image

These vegetarian TVP burgers are high in protein and pack a bit of a kick. Feel free to omit the chili powder and cayenne if you prefer a milder veggie burger.

Provided by Jolinda Hackett

Categories Entree Dinner Lunch Sandwich

Time 35m

Yield 6

Number Of Ingredients 12

Ingredients

2/3 cup TVP
1 1/4 cup vegetable broth (heated)
1 egg ( well beaten )
1 1/2 cups flour
1 onion ( diced )
1 tablespoon ketchup
1/2 teaspoon oregano
1/2 teaspoon chili powder
1/4 teaspoon cayenne pepper
Salt, to taste
Pepper, to taste
Optional: oil for frying

Steps:

Gather the ingredients.
First, combine TVP and hot vegetable broth in a large bowl. Set aside to allow TVP to rehydrate for at least 15 minutes, or until almost all of the vegetable broth liquid has been absorbed. Drain any excess moisture.
Next, combine rehydrated TVP with remaining ingredients and stir to combine well. You may need to add a little more or less flour to get mixture to the right sticky consistency.
Form mixture into patties and fry in oil over medium heat on each side until lightly browned, or grill on a lightly greased barbecue or indoor grill.

Nutrition Facts : Calories 174 kcal, Carbohydrate 31 g, Cholesterol 31 mg, Fiber 3 g, Protein 10 g, SaturatedFat 0 g, Sodium 281 mg, Sugar 3 g, Fat 1 g, ServingSize 6 servings, UnsaturatedFat 0 g

VEGAN NOOCH-TVP OLD BAY VEGGIE BURGERS

Vegan Nooch-Tvp Old Bay Veggie Burgers image

This is based on the other nooch-TVP burger recipe I posted from my nutritional yeast cookbook, I liked them but decided that they needed some heat as well as different seasoning. I also used tahini instead of peanut butter on this batch as well as upping the nooch-- and I liked this turnout way better. Since it's significantly different from the original, I decided to make a separate post. I used NOW brand large-flake nutritional yeast. You'll get 4 large burgers or 6 small burgers.

Provided by the80srule

Categories Vegan

Time 30m

Yield 6 patties, 6 serving(s)

Number Of Ingredients 11

Ingredients

1 cup textured vegetable protein
1/4 cup quick-cooking rolled oats (not instant)
2 1/2 teaspoons Old Bay Seasoning
1/4 teaspoon ground black pepper
1/4 teaspoon mustard powder
3/4 cup water (almost boiling)
2 tablespoons ketchup
2 tablespoons soy sauce (or tamari or Bragg's)
1 tablespoon tahini (or any other nut or seed butter)
2 tablespoons nutritional yeast (flake kind, NOT powdered)
1/4 cup whole wheat pastry flour

Steps:

Combine the oats, TVP, Old Bay, pepper and mustard together in a medium mixing bowl. Sift together with a large fork.
I microwave the water for about 1 minute to get it a good temperature. Either way, pour the water in the bowl then add the ketchup and soy sauce, mixing well.
Let stand for 5 minutes.
Add the tahini and incorporate well.
Blend the nutritional yeast and whole-wheat pastry flour well too.
You can make your patties right away but I like it better after it's been sitting in the fridge for at least 20 minutes.
Form 4-6 patties with your hands, making them nice and flat, the mixture should hold together pretty well. If it doesn't, add a bit more flour. If the opposite occurs and it's very dry and won't stick together, add just a little water with more tahini.
Coat a skillet with 2-3 tablespoons of oil (your choice, I used canola) and cook the patties for 6-7 minutes on each side until golden brown.
Serve hot with your favorite fixings and buns, I liked these with muenster cheese (yes, I know, not vegan, but delish) and mesculin greens on whole-wheat English muffins as buns. With my homemade french fries on the side. :).

Nutrition Facts : Calories 57.5, Fat 1.7, SaturatedFat 0.2, Sodium 394.6, Carbohydrate 8.8, Fiber 1.6, Sugar 1.3, Protein 2.8

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