VEGAN OVEN BAKED TACOS
These Vegan Oven Baked Tacos are the perfect weeknight dinner. Crispy taco shells are loaded with lentil taco "meat" and vegan queso!
Provided by Rene
Categories Main Course
Time 30m
Number Of Ingredients 9
Steps:
- Prepare the Chipotle Lentil Taco "Meat" and set aside.
- Prepare the 2-Ingredient Vegan Queso and set aside.
- Preheat the oven to 400 degrees. Add a layer of lentils to the bottom of each taco shell and place in a casserole dish.* Add about 1 tbsp of vegan queso to each taco. Place in the oven (uncovered) and bake for 7-10 minutes - or until the the shells are slightly browned and the queso is bubbling.
- While the tacos are cooking, prepare the toppings. Combine the yellow onion, cilantro, lime juice & a pinch of salt in a bowl and stir to combine.
- Remove the tacos from the oven and top with lettuce, onions and hot sauce. Serve with additional lime wedges.
Nutrition Facts : Calories 207 kcal, Carbohydrate 25 g, Protein 8 g, Fat 9 g, SaturatedFat 2 g, TransFat 1 g, Sodium 623 mg, Fiber 7 g, Sugar 3 g, ServingSize 1 serving
SHEET PAN ROASTED VEGGIE TACOS
Beautiful sheet pan roasted veggie tacos filled with perfectly seasoned vegetables and plenty of plant-based protein. Serve these easy vegetarian tacos with avocado, sliced red cabbage, fresh cilantro, and your choice between two creamy, delicious sauces. The ultimate meatless dinner made on one pan!
Provided by Monique Volz of AmbitiousKitchen.com
Categories Dairy Free Dinner Gluten Free Lunch Vegan Vegetarian
Time 1h
Number Of Ingredients 26
Steps:
- First, make whatever sauce you are choosing to go with this recipe to save you time and so you are ready when it's time to eat. More in my note section below. The recipes are linked in the ingredients and can be found in the post itself and in the note section too!
- Preheat the oven to 400 degrees F. Line a large baking sheet with parchment paper. Depending on the size of your sheet pan, you may need to use two pans in order to fit all of the veggies.
- In a small bowl, mix together all of the ingredients for the spices so they are well combined: cumin, coriander, turmeric, garlic powder, oregano, cayenne, salt and pepper.
- Add the cauliflower florets, diced sweet potato, red bell pepper, red onion, and corn (if using) to the prepared pan. Drizzle with avocado oil and lime juice. Sprinkle spices all over the veggies. Use a tong or clean hands to combine all the veggies so they are well coated with the spices and oil. I find that using hands is much easier!
- Roast the veggies for 30-40 minutes, stirring halfway through. You'll know they are done when sweet potatoes are fork tender. During the last 5-10 minutes of baking, remove the pan from the oven and add the rinsed and drained black beans right to the sheet pan with the veggies. This is simply to warm the beans in the oven without needing to use another pot or bowl!
- Serve on charred tortillas with my favorite jalapeno cashew cream sauce, a little red cabbage for crunch, avocado slices and cilantro. Enjoy! Serves 4, 2 tacos each.
Nutrition Facts : ServingSize 2 tacos (without sauce), Calories 429 kcal, Fat 13.8 g, Carbohydrate 67.8 g, Sugar 8.4 g, Protein 14.6 g, Fiber 18.1 g, SaturatedFat 2 g
More about "vegan oven baked tacos recipes"
CRISPY BAKED VEGAN TACOS | MINIMALIST BAKER RECIPES
From minimalistbaker.com
4.7/5 (19)Total Time 30 minsCategory EntreeCalories 130 per serving
- Preheat oven to 425 degrees F (218 C) and get out two baking sheets as well as a few mini cupcake liners if you have them. As long as you have either cupcake liners or two baking sheets, you can make this method work!
- Lightly brush tortillas on both sides with oil and sprinkle with salt. Then stack two baking sheets and lift one side. Tuck as many tortillas as will fit comfortably on the edge. Then lower the top baking sheet and fold the tortilla over the top so it forms a shell shape. In addition or alternatively, simply arrange tortillas on a baking sheet, fold over, and slide two mini cupcake liners inside the shell so it creates an opening. See photo for guidance!
- Bake 10-20 minutes (will depend on brand and freshness) until light brown and crisp. Remove from oven and set aside to cool.
- While tortillas are baking, add pinto beans to a small pot and bring to a simmer over medium heat, then lower heat to low and simmer until serving. Taste and season - I suggest ground cumin, chili powder, and salt and pepper to taste.
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