Vegan Stew With Ale Pearl Barley Recipes

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VEGAN BARLEY STEW



Vegan Barley Stew image

Whether you're looking for an easy weeknight meal or a super simple meal-prep option, vegetable barley soup is a one-pot dish that's packed with healthy veggies and grains! Enjoy leftovers throughout the week or freeze for up to a month.

Provided by Liz Thomson

Categories     Soup

Time 1h

Number Of Ingredients 15

1 tablespoon olive oil
1 large yellow onion, diced
2 large carrots, diced
2 stalks celery, diced
3 cloves garlic, minced
1 tablespoon tomato paste
1 cup pearled barley
24 oz can diced tomatoes
½ lb yukon gold potatoes, chopped into 1" pieces
3 cups vegetable broth
½ teaspoon thyme
½ teaspoon oregano
3 large kale leaves, destemmed and chopped
2 teaspoons lemon juice
Salt to taste

Steps:

  • Add the olive oil to a large dutch oven or pot over medium heat.
  • Add the onion, carrots, and celery and cook for 8 minutes stirring occasionally.
  • Add the garlic and tomato paste and continue to cook for 1 minute.
  • Add the barley, diced tomatoes, potatoes, vegetable broth, thyme, and oregano and bring to a boil.
  • Reduce heat and simmer for 30-40 minutes until barley is tender and potatoes are softened.
  • In the last few minutes of cooking, add the kale leaves and stir until softened.
  • Add lemon juice and salt to taste.

Nutrition Facts : ServingSize 1 cup, Calories 170 calories, Sugar 5.7 g, Sodium 380.7 mg, Fat 2.4 g, SaturatedFat 0.4 g, TransFat 0 g, Carbohydrate 34.8 g, Fiber 6.6 g, Protein 4.6 g, Cholesterol 0 mg

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