Vegan Stroganoff Recipes

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VEGAN MUSHROOM STROGANOFF



Vegan Mushroom Stroganoff image

The most delicious vegan mushroom stroganoff ever! It's ready in 30 minutes, bursting with flavor and made with vegan sour cream.

Provided by Alison Andrews

Categories     Entree     Savory

Time 30m

Number Of Ingredients 12

3 Tbsp Vegan Butter ((45g))
1 Medium Onion (White, Yellow or Brown, Finely Chopped)
1 Tbsp Crushed Garlic
5 cups Cremini Mushrooms ((480g) Sliced)
3 Tbsp All Purpose Flour
2 cups Vegetable Stock ((480ml))
1 Tbsp Dijon Mustard
1 Tbsp Soy Sauce
1 cup Vegan Sour Cream ((240ml))
Salt and Pepper (To Taste)
8 ounces Pasta ((226g) Dry Weight)
Chopped Chives (For Serving)

Steps:

  • Put the pasta on to cook according to the package instructions.
  • Get all your ingredients ready for your sauce.
  • Then add in the vegan butter to a pot along with the chopped onions sauté until the onions are softened. Then add in the sliced mushrooms and crushed garlic and fry until the mushrooms are softened.
  • Add in the flour and fry with the mushrooms and onions for 1 minute. Then add in the vegetable stock and stir in until combined. Add the soy sauce and dijon mustard and then the full batch of vegan sour cream.
  • Simmer until thickened.
  • Serve over the pasta with some chopped chives.

Nutrition Facts : ServingSize 1 Serve, Calories 593 kcal, Sugar 8.5 g, Sodium 865 mg, Fat 25.1 g, SaturatedFat 5.7 g, Carbohydrate 73.1 g, Fiber 5.5 g, Protein 20 g

MUSHROOM STROGANOFF



Mushroom Stroganoff image

The very definition of comfort food, this Mushroom Stroganoff is ideal for chilly winter nights when all you want is a big bowl of carbs to warm the cockles of your heart. Traditionally a Russian meal with beef in the starring role, we updated this nineteenth-century classic and gave it a plant-based twist. With tender, sautéed portobello mushrooms and a dairy-free cream sauce, our version packs all the delicious flavor of the original dish without the sky-high calorie count.From Frugal Vegan by Katie Koteen and Kate Kasbee, Page Street Publishing Co. 2017.

Provided by Melissa Huggins

Categories     Dinner     Main Course

Time 40m

Number Of Ingredients 12

2 tbsp (30 ml) olive oil
½ yellow onion (, diced)
2 garlic cloves (, finely chopped)
1 lb (454 g) baby portobello mushrooms (, sliced)
1½ cups (355 ml) vegetable broth
2 tsp (10 ml) soy sauce (or tamari)
1 tsp dried thyme
½ cup (60 g) vegan sour cream ((store-bought or homemade)*See note)
2 tbsp (16 g) whole wheat flour
1 lb (454 g) farfalle pasta, cooked
Salt and black pepper (, to taste)
Fresh parsley (, chopped)

Steps:

  • Heat the olive oil in a pan over medium heat. Add onion and garlic and cook until fragrant and the onion is soft, about 5 minutes. Then add the mushrooms and cook until they release their juices and become soft, about 7 minutes.
  • Stir in the vegetable broth, soy sauce or tamari and thyme, and stir to combine. Reduce heat to medium-low and simmer until the liquid has reduced by a third, about 10 minutes. Mix in the Vegan Sour Cream and flour. Continue to simmer until the sauce thickens, another 3 minutes. Remove from heat.
  • Cook the pasta according to package directions, until al dente. Drain, rinse and return the noodles to the pot. Pour the mushroom sauce over the pasta and stir to coat. Season with salt and black pepper to taste. Divide the pasta between 4 bowls and garnish with freshly chopped parsley. Serve immediately.

Nutrition Facts : Calories 392 kcal, Carbohydrate 53 g, Protein 11 g, Fat 13 g, SaturatedFat 3 g, Sodium 634 mg, Fiber 4 g, Sugar 6 g, ServingSize 1 serving

MUSHROOM STROGANOFF



Mushroom Stroganoff image

This Vegan Mushroom Stroganoff recipe is packed with earthy flavor and umami from mushrooms and so creamy you won't believe it's dairy-free. Made in just 1 skillet! Paired with pasta or mashed potatoes, it's the ultimate vegan comfort food.

Provided by Vegan Richa

Categories     Main Course

Time 35m

Number Of Ingredients 14

2 tsp oil
1/2 medium onion (finely chopped, about 3/4 cup)
4 garlic cloves (finely chopped)
10-12 oz mushrooms (white, cremini or combination, thinly sliced)
1/4 tsp salt (or to taste)
1 tbsp soy sauce (or tamari for gluten-free)
1 tbsp vegan Worcestershire sauce
1 tsp dijon mustard
1/2 tsp dried thyme
1/4 cup white wine (or use vegetable broth)
2.5 cups mushroom stock (or vegetable broth.)
2.5 cups dried pasta such as fusilli (or farfalle)
1/4 cup cashew cream (which is 1/4 cup cashews blended with 1/4 cup water)
fresh black pepper (pepper flakes, vegan parm, and dill for serving.)

Steps:

  • Heat a skillet over medium heat, add oil, and add in the onion, garlic, and mushrooms, and half of the salt and mix in.
  • Cook until the mushrooms are golden brown on most of the edges, about 9-12 minutes. Stir occasionally in between
  • Once the mushrooms are golden brown, remove half of the mushrooms to use as a garnish later.
  • Add in the sauces, herbs, stock, and mix in, and add in the rest of the salt, pasta, and mix in. If the stock doesn't cover the pasta, add in 1/4 cup more stock.
  • Cover the skillet and cook for 19-21 minutes, or until the stock is absorbed by the pasta, and the pasta is well cooked.
  • Stir the pasta once in between, so that any of the pasta that is on the top also gets cooked evenly.
  • Add in the cashew cream, and mix in. Cook for a minute or two to thicken, taste and adjust salt and flavor.
  • Then serve the pasta in bowls, topped with the reserved mushrooms, top with pepper flakes, vegan parm, and dill or parsley, and serve. The pasta will keep in the fridge for up to 4 days.
  • To make without Pasta: blend 1/3 cup cashews with 1 cup stock 2 tsp flour or cornstarch. Add the well blended mix to the skillet at step 4, bring to a boil and cook for 2-3 more mins minutes to thicken then use.

Nutrition Facts : Calories 254 kcal, Carbohydrate 39 g, Protein 9 g, Fat 6 g, SaturatedFat 1 g, Sodium 621 mg, Fiber 3 g, Sugar 5 g, ServingSize 1 serving

CREAMY VEGAN MUSHROOM STROGANOFF



Creamy Vegan Mushroom Stroganoff image

This is the BEST vegan mushroom stroganoff you will ever try! It's packed with umami, is super flavorful, and is so creamy you won't believe it's dairy-free and vegan. It's the ultimate comfort food!

Provided by Nisha Vora

Categories     Dinner     Lunch

Time 1h10m

Number Of Ingredients 19

3 to 4 tablespoons olive oil*, (divided)
2 large leeks or 3 small-medium leeks
20 ounces of mixed mushrooms (~560g) ((see "Ingredient Rundown" section for which variety I used))
6 garlic cloves, (minced)
1 tablespoon fresh thyme leaves, (roughly chopped, or 1 teaspoon dried thyme)
Kosher salt
1 1/2 cups vegetable broth
2 tablespoons tamari or soy sauce
1 tablespoon vegan Worcestershire sauce ((optional))
¼ cup (~30g) all-purpose flour**
½ cup (~120 ml) dry white wine, such as Pinot Grigio or Sauvignon Blanc
1 (13.5 ounce) (400 ml) can of full-fat coconut milk
2 tablespoons tahini
2 tablespoons nutritional yeast
1 teaspoon paprika
½ teaspoon Dijon mustard or coarse-grain mustard
12 ounces (340g) pasta of choice
¼ cup fresh dill, (chopped)
Freshly cracked black pepper to taste

Steps:

  • Meanwhile, cook the pasta. Bring a large saucepan of salted water to a boil. Cook the pasta according to the package instructions until al dente. Drain and keep warm.

Nutrition Facts : Calories 525 kcal, Carbohydrate 60 g, Protein 16 g, Fat 25 g, SaturatedFat 14 g, Sodium 560 mg, Fiber 5 g, Sugar 5 g, UnsaturatedFat 10 g, ServingSize 1 serving

THE BEST MUSHROOM STROGANOFF (VEGAN)



The BEST Mushroom Stroganoff (Vegan) image

I've tried several online recipes for vegan stroganoff but haven't been wowed by any of them. I created this version and it is by far the best we've had. My whole family loves it! It takes amazingly like the stroganoff we remember from our omni eating days. :o)

Provided by worldmom12

Categories     Vegetable

Time 30m

Yield 6 serving(s)

Number Of Ingredients 11

1 (6 cup) package pasta, egg-free ribbon noodles
1/4 cup margarine, vegan (I use Earth Balance, but vegetable oil would work too)
1 onion, minced
16 ounces portabella mushrooms, sliced
2 garlic cloves, minced
2 cups vegetable broth, beef flavored (we use Frontier beef-flavored broth powder)
1 teaspoon salt
1 teaspoon black pepper
1 tablespoon Worcestershire sauce, vegan (you could leave this out, it's not critical, but does add depth)
1/4 cup flour
1 cup vegan sour cream (I use Follow Your Heart)

Steps:

  • Cook and drain pasta according to package directions.
  • Meanwhile, in a large skillet, sauté mushrooms and onions until mushrooms have given up their liquid and onions are translucent.
  • Add garlic and cook for another 1-2 minutes. Remove from heat.
  • In a medium sauce pan, bring broth to a boil. Add salt, pepper and worcestershire sauce.
  • Whisk in flour and continue cooking until sauce begins to thicken.
  • Return skillet to low heat and stir thickened sauce into mushroom mixture.
  • Stir in sour cream (don't allow it to boil) and serve immediately over hot ribbon noodles.

VEGAN MUSHROOM STROGANOFF



Vegan Mushroom Stroganoff image

This is the best vegan mushroom stroganoff recipe that is easy to make, and ready in just 20 minutes! It's healthy, creamy, so delicious and can easily be made gluten-free and nut-free, too! Serve this creamy mushroom sauce with pasta, rice, mashed potatoes or to any sides you like.

Provided by Bianca Zapatka

Categories     Lunch & Dinner     Main Course     Pasta     Side Dish

Number Of Ingredients 16

10,6 oz pasta of choice (300g (use gluten-free pasta, if needed))
2 tbsp canola oil (or olive oil (divided))
1 onion (chopped)
4 cloves garlic (minced)
18 oz cremini mushrooms (500g (thinly sliced, *see notes))
1/3 cup dry white wine (80ml (optional))
1 1/2 cups vegetable broth (360ml)
3 tbsp soy sauce (or tamari sauce)
3 tbsp all-purpose flour (or gluten-free flour or 2 tbsp cornstarch)
2 tsp dijon mustard (optional)
2-3 tbsp nutritional yeast flakes (optional)
1 tsp paprika powder (optional)
salt and pepper (to taste)
1 1/2 cup non-dairy milk (360ml (*see notes))
Vegan parmesan
fresh parsley or thyme

Steps:

  • In a large pot of boiling salted water, cook the pasta according to package instructions. Drain well and set aside. (Toss with a little oil to prevent sticking as needed).
  • Heat one tablespoon of the oil in a large skillet or pan. Add the onions and sauté for 3 minutes, or until slightly browned, stirring occasionally. (*See step-by-step photos + recipe video in the blog post above!)
  • Add the remaining oil along with the garlic and mushrooms, and stir to combine. Continue sautéing for an additional 5-7 minutes, or until the mushrooms are tender. Then, add the white wine and stir until incorporated (optional).
  • In a measuring jar, whisk together the vegetable broth, soy sauce (or tamari sauce), flour (or cornstarch) until smooth. Pour it into the pan, along with the mustard and nutritional yeast if using. Stir in the non-dairy milk until combined. Bring it to a simmer and cook for 5-10 minutes, or until thickened to desired consistency. Season with paprika powder, salt and pepper to taste.
  • Add in the pasta, toss well to combine and cook until heated throughout as needed.
  • Garnish with vegan parmesan and fresh thyme or parsley as desired and serve immediately!

Nutrition Facts : ServingSize 1 Serving, Calories 465 kcal, Carbohydrate 63.7 g, Protein 23.7 g, Fat 9.4 g

VEGAN BEEF STROGANOFF



Vegan Beef Stroganoff image

An easy vegan stroganoff made with vegan beefy crumbles, or homemade vegan ground beef in a creamy vegan sour cream sauce.

Provided by Monica Davis

Categories     Main Course

Time 25m

Number Of Ingredients 8

16 oz eggless noodles ((or pasta of choice))
3 tablespoons vegan butter ((or cooking oil))
1 medium onion (diced small)
2 cloves garlic (minced)
2 cups vegan ground beef ((or any vegan meatless crumbles))
1 1/2 cups vegan sour cream ((one 12 oz container))
1 cup vegetable broth
1/3 cup fresh parsley (chopped)

Steps:

  • Cook eggless noodles or pasta according to package directions.
  • Saute onions and garlic in vegan butter and a sprinkle of salt over low heat for about 7 minutes until they become translucent.
  • Add 2 cups of vegan "beef" crumbles (you can add them frozen) or homemade vegan ground beef and the cup of vegetable broth, then bring it to a slow boil.
  • Stir in 1 1/2 cups of vegan sour cream.
  • Mix in the cooked noodles, sprinkle with fresh parsley and then serve hot.

Nutrition Facts : ServingSize 1 cup, Calories 397 kcal, Carbohydrate 59 g, Protein 13 g, Fat 12 g, SaturatedFat 4 g, TransFat 1 g, Sodium 426 mg, Fiber 3 g, Sugar 5 g

VEGAN MUSHROOM STROGANOFF



Vegan Mushroom Stroganoff image

The rich mushroom sauce in this vegan version of classic beef stroganoff gets thick and creamy thanks to vegan sour cream.

Provided by Sylvia Fountaine

Categories     Diabetic Pasta Recipes

Time 30m

Number Of Ingredients 13

8 ounces whole-wheat pasta, such as fusilli
3 tablespoons extra-virgin olive oil
⅔ cup chopped onion
3 cloves garlic, minced
1 pound mushrooms, sliced
2 tablespoons all-purpose flour
½ cup dry white wine
1 ½ cups low-sodium vegetable broth
1 tablespoon Dijon mustard
½ cup vegan sour cream
¼ teaspoon salt
¼ teaspoon ground pepper
1 tablespoon chopped fresh parsley, for garnish

Steps:

  • Cook pasta according to package directions.
  • Meanwhile, heat oil in a large skillet over medium-high heat. Add onion and cook until fragrant and starting to soften, about 2 minutes. Add garlic and mushrooms and continue cooking, stirring frequently, until the mushrooms release their liquid, 5 to 7 minutes.
  • Stir in flour and cook, stirring, until it is well absorbed, about one minute. Add wine, broth and mustard; stir and scrape up any browned bits. Reduce heat to medium and continue to cook, gently stirring, until the sauce thickens, 3 to 5 minutes. Remove from heat. Stir in sour cream, salt and pepper.
  • Drain the pasta and add to the sauce, tossing it all together. Sprinkle with parsley, if desired.

Nutrition Facts : Calories 430 calories, Carbohydrate 55.3 g, Fat 18 g, Fiber 9.2 g, Protein 12.1 g, SaturatedFat 3.3 g, Sodium 310 mg, Sugar 5.5 g

EASY VEGAN MUSHROOM STROGANOFF



Easy Vegan Mushroom Stroganoff image

This comfort food recipe only takes 25 minutes to make. Perfectly creamy and luscious all while being dairy-free with a gluten-free option. Serve over pasta or rice.

Provided by Sam Turnbull • It Doesn't Taste Like Chicken

Categories     Main Course

Time 25m

Number Of Ingredients 13

250 g pasta of choice (9 oz), ((check to make sure it's vegan, use gluten-free if preferred))
1 cup vegetable broth ((plus more if needed))
1 cup non-dairy milk, ((such as soy or almond))
1/4 cup all-purpose flour ((use gluten-free if preferred))
1 teaspoon dried thyme leaves
1 teaspoon salt
1/4 teaspoon black pepper
2 tablespoons vegan butter ((sub olive oil if preferred) )
1 yellow onion, (chopped)
4 cloves garlic, (minced)
454 g brown or white button mushrooms (16 oz) (, sliced (about 6 cups sliced))
1 handful fresh parsley, (roughly chopped)
Parmegan (vegan parmesan)

Steps:

  • Bring a large pot of water to a boil and cook the pasta according to package directions.
  • In a large measuring cup or medium bowl whisk together the vegetable broth, non-dairy milk, flour, dried thyme, salt, and pepper. Set aside.
  • Melt the vegan butter in a large skillet or pot. When hot add the onion and garlic and sauté for about 5 minutes until the onion turns translucent and begins to brown. Reduce the heat to medium and add the mushrooms. Continue to cook for about 5 minutes until the mushrooms have softened and begin to release their juices.
  • Pour in the broth and non-dairy milk mixture and continue to cook, stirring as needed for about 3 to 5 minutes until the sauce thickens. If the sauce gets too thick, add more vegetable broth or water if needed to thin. If the sauce is too thin, simply cook a little longer until you reach desired consistency.
  • Add in the cooked pasta and toss well to combine. Divide among plates and serve, garnishing with parsley and Parmegan to taste.

Nutrition Facts : Calories 345 kcal, Carbohydrate 60 g, Protein 13 g, Fat 6 g, SaturatedFat 1 g, Sodium 873 mg, Fiber 3 g, Sugar 5 g, ServingSize 1 serving

VEGAN MUSHROOM STROGANOFF



Vegan Mushroom Stroganoff image

Deliciously creamy and packed with a serious umami punch, my Vegan Mushroom Stroganoff is a dreamy weeknight meal. Get a comforting, healthy dinner on the table in just 30 minutes without turning on the stove!

Provided by Sarah McMinn

Categories     Main Course     Main Dish

Time 30m

Number Of Ingredients 11

8 ounces vegan ribbon or fusilli pasta
2 tbsp vegan butter, (I use Earth Balance)
1 large white onion, (thinly sliced)
3 cloves garlic, (minced)
8 ounces baby bella or cremini mushroom, (sliced)
2 tbsp. Yondu Vegetable Umami
2 cups water
1/2 tsp salt
3 tbsp all-purpose flour
1/4 cup vegan sour cream, (storebought or homemade)
2 tbsp fresh parsley, (minced)

Steps:

  • In a large pot, bring 2 quarts of salted water to a boil. Add pasta and cook until pasta is al dente, about 7 minutes. Remove from heat and strain out the water with a colander. Set aside.
  • In a large skillet, melt the vegan butter over medium heat. Add onions, garlic, and mushrooms and sauté for about 5 minutes, stirring frequently, until the juices are released and onions and mushrooms are slightly browned. In a liquid measuring cup mix together the water with the Yondu vegetable umami. Add one cup of the Yondu broth to the onion/mushroom mixture along with the salt. Bring to a boil then reduce heat to a simmer. Simmer for 15 minutes until portobellos have reduced about 25% in size.
  • In a small bowl combine the remaining 1 cup of Yondu broth with 3 tablespoons of flour. Mix until all the flour is dissolved. Add to the onion/mushroom mixture and bring to a boil, stirring constantly. Boil for 1-2 minutes, until you have a thick creamy sauce. Remove from heat and stir in the sour cream. Toss with prepared pasta and serve immediately with fresh parsley.

Nutrition Facts : Calories 472 kcal, Carbohydrate 72 g, Protein 12 g, Fat 15 g, SaturatedFat 5 g, Sodium 1139 mg, Fiber 3 g, Sugar 9 g, ServingSize 1 serving

ONE-POT VEGAN MUSHROOM STROGANOFF​ (30-MINUTES)



One-Pot Vegan Mushroom Stroganoff​ (30-Minutes) image

Learn how to make this creamy Mushroom Stroganoff with one pot and just 30 minutes of your time.

Provided by Jasmine @ Sweet Simple Vegan

Categories     Entree

Time 27m

Number Of Ingredients 15

1/2 medium yellow onion, finely
6 garlic cloves, finely minced
10 oz. mushrooms sliced
3 tablespoons all-purpose flour
1/2 cup vegan dry white wine (we used a Sauvignon Blanc)
2 teaspoons fresh thyme (stems removed)
2 teaspoons tamari (or soy sauce)
2 bay leaves
2 tablespoons nutritional yeast
1/2 teaspoon dijon mustard
4 cups vegan beef broth (we used this brand)
8 oz. rotini pasta
1/2 cup vegan sour cream (we used Forager)
Salt and pepper, to taste
Fresh parsley, finely chopped (for garnish)

Steps:

  • In a medium pot or pan over medium heat, add in 2 tablespoons of vegan beef broth. Once warmed, add in the onions and garlic, and sauté for about 3 minutes, stirring often, or until fragrant and translucent. Be sure to add more vegetable broth or water, 2 tablespoons at a time, as needed to prevent burning.
  • Add the mushrooms and cook until they begin to soften and browned, about 3 minutes.
  • Sprinkle the flour over the mushroom mixture and mix through. Stir constantly for 2 minutes to cook the flour through.
  • Add in the vegan white wine and mix through. Cook for 1 minute.
  • Add in the thyme, tamari, bay leaves, nutritional yeast and dijon mustard. Mix until well combined. Slowly being to add in the vegan beef broth, stirring constantly, until you have a smooth mixture. Add in the noodles and mix through.
  • Allow the mixture to simmer and cook over medium-low heat for 8-10 minutes, or until until the noodles are cooked through. Be sure to stir a few times to ensure the noodles do not stick to the bottom.
  • Remove the pan from the heat and stir in the vegan sour cream. Season with salt and pepper to taste and serve warm with a sprinkle of fresh parsley, for garnish.

Nutrition Facts : ServingSize 1 bowl, Calories 313 calories, Sugar 4.2 g, Sodium 1286.8 mg, Fat 1.5 g, SaturatedFat 0.3 g, TransFat 0 g, Carbohydrate 55 g, Fiber 4 g, Protein 14.9 g, Cholesterol 0 mg

VEGAN PORTOBELLO STROGANOFF



Vegan Portobello Stroganoff image

A vegan version of an old classic. Meaty marinated portobellos give this dish the taste and mouth-feel of the original.

Provided by Percy Lee Owen

Categories     Main Dish Recipes     Pasta

Time 1h10m

Yield 4

Number Of Ingredients 16

8 ounces vegan sour cream (such as Tofutti®)
½ cup water
3 tablespoons dried minced onion
2 tablespoons all-purpose flour
2 teaspoons vegan no-beef bouillon
¼ teaspoon garlic powder
¼ teaspoon dried basil
¼ teaspoon ground black pepper
½ cup dry red wine
1 tablespoon olive oil
2 tablespoons soy sauce
1 tablespoon balsamic vinegar
2 cloves garlic, minced
2 large portobello mushroom caps, stems and gills removed
cooking spray
¼ cup water, or as needed

Steps:

  • Whisk vegan sour cream, 1/2 cup water, minced onion, flour, vegan bouillon, garlic powder, basil, and black pepper in a bowl. Cover and refrigerate.
  • Preheat oven to 400 degrees F (200 degrees C).
  • Whisk red wine, olive oil, soy sauce, balsamic vinegar, and garlic in another bowl.
  • Arrange mushroom caps with gill sides up in a baking dish and pour red wine mixture on top. Marinate for 20 minutes, then cover baking dish with aluminum foil.
  • Bake mushrooms in the preheated oven for 30 minutes. Remove foil, flip mushrooms, and continue baking until very tender, about 10 minutes more. Set aside to cool; dice mushrooms.
  • Heat a saucepan sprayed with cooking spray over medium heat. Cook and stir mushrooms in sauce pan until lightly browned, about 5 minutes; reduce heat to low.
  • Stir sour cream sauce into mushrooms. Continue to cook and stir until thickened, 1 to 2 minutes more. If the sauce becomes too thick, stir in 1/4 cup water.

Nutrition Facts : Calories 258.8 calories, Carbohydrate 25.9 g, Fat 13.5 g, Fiber 0.5 g, Protein 3.3 g, SaturatedFat 4.5 g, Sodium 778.2 mg, Sugar 2.1 g

VEGAN MUSHROOM STROGANOFF



Vegan Mushroom Stroganoff image

This recipe is creamy, rich and luscious. Tossed with pappardelle pasta noodles for an easy and comforting recipe.

Provided by Hannah Sunderani

Categories     dinner

Time 30m

Number Of Ingredients 15

1 yellow onion (finely chopped)
2 cloves garlic
1 tbsp coconut oil
1 lb cremini mushrooms ((16 oz), sliced)
340 g Plant-Based Ground ((optional))
1.5 cups vegetable broth
½ can coconut milk ((200 ml) )
2 tbsp nutritional yeast
1 tbsp tamari
1 tbsp lemon juice
1 tbsp Dijon mustard
¼ tsp sea salt (finely ground)
pinch pepper
¼ cup all-purpose flour
500 g pasta noodles of choice (I used Pappardelle)

Steps:

  • In a large deep skillet add the onion, garlic and coconut oil. Bring to medium heat and cook until softened. Add the mushrooms and continue cooking until the mushrooms are softened and browned (about 10 mins). If using the plant-based ground, add it to the skillet and cook until browned (about 7 mins). Remove from heat.
  • In a small saucepan, whisk together the vegetable broth, coconut milk, nutritional yeast, tamari, lemon juice, Dijon mustard, sea salt and pepper on low heat. Pour the liquid mixture into the skillet reserving ½ cup of the liquid. Add the all-purpose flour to the reserved liquid and whisk to combine. Then add the reserved liquid to the skillet and stir everything to combine. Increase heat to a low simmer.
  • Add the pasta noodles to a large pot of boiling water. Cook until al-dente (about 7 mins). Strain and gently rinse with cold water, then add the pasta to the skillet and toss together to combine.

Nutrition Facts : Calories 621 kcal, Carbohydrate 73 g, Protein 27 g, Fat 26 g, SaturatedFat 14 g, Cholesterol 110 mg, Sodium 594 mg, Fiber 5 g, Sugar 5 g, ServingSize 1 serving

BESY VEGAN MUSHROOM STROGANOFF



BESY VEGAN MUSHROOM STROGANOFF image

Creamy, delicious, and so easy to make, vegan mushroom stroganoff is one of my favorite comfort foods! Easily customizable to suit just about any dietary needs and tastes. Recipe adapted from William Sonoma.

Provided by Julie | The Simple Veganista

Categories     Entree

Time 30m

Number Of Ingredients 11

4 - 5 tablespoons vegan butter (I recommend Miyoko's)
1 small yellow onion (or large shallot), finely diced
3 cloves garlic, minced
1 - 2 lbs. mushrooms (pref. cremini), ends trimmed and sliced
2 tablespoons flour
3/4 cup dry white wine
1 1/4 cup low-sodium vegetable broth
1/2 - 3/4 cup vegan sour cream
2 tablespoons chopped parsley, plus more to serve
salt + pepper, to taste
12 - 16 oz. pasta (use your favorite - straight, small and/or curvy)

Steps:

  • Cook the noodles according to package directions until al dente. Drain, reserving 1/2 cup of pasta water.
  • Heat the butter in a medium pot over medium-high heat, add onion and saute until golden, about 5 minutes. Add the garlic and mushrooms, cook another 5 minutes, or until mushrooms begin to sweat down a bit. Add the flour, stirring to fully incorporate so there are no white streaks, cook for 1 minute. Stir in the wine and broth, bring to a gentle boil, reduce heat to medium, cook another 5 minutes or until the sauce has slightly thickened. Stir in the sour cream and parsley. Season with salt and pepper to taste.
  • Add the pasta to the mushroom sauce, toss to combine. Add in a little pasta water as needed to loosen the sauce. Alternatively, add pasta to individual bowls and spoon the creamy sauce overtop.
  • Serves 4 - 6
  • Leftovers can be stored in the refrigerator for up to 5 - 6 days. Freeze for up to 2 - 3 months. Let thaw before reheating.

Nutrition Facts : Calories 447 calories, Sugar 5.6 g, Sodium 127.8 mg, Fat 14 g, SaturatedFat 2.2 g, TransFat 0 g, Carbohydrate 66.7 g, Fiber 4.2 g, Protein 15.2 g, Cholesterol 0 mg

VEGAN BEEF STROGANOFF



Vegan Beef Stroganoff image

Easy vegan beef stroganoff offers a creamy, garlicky sauce served over noodles. It's ready in thirty minutes and is perfect for Meatless Mondays or any day you desire to go meat/animal product free!

Provided by Marly McMillen

Categories     Main Course

Time 30m

Number Of Ingredients 10

10 ounces egg-free wide noodles*
1 tablespoon vegetable oil
10 oz package Gardein Beefless Tips (thawed**)
¼ onion (minced)
1 to 2 cloves garlic (peeled and minced)
1 tablespoon all purpose flour
2 teaspoons No Beef Bouillon
1 tablespoon white wine (optional)
1 teaspoon vegan Worcestershire sauce
¼ cup vegan sour cream or vegan plain yogurt (not vanilla)

Steps:

  • Cook the noodles according to package directions.
  • Pour the half of the vegetable oil in a skillet over medium-high heat. Add the vegan beefless tips in a single layer and cook until browned on one side. Flip pieces and cook on the other side. Place the cooked pieces on a paper towel. Set aside.
  • Add the remaining half of the the vegetable oil to the skillet and add the minced onions and cook for about 1 minute before adding the garlic and cooking until fragrant, about 30 seconds.
  • Sprinkle the cooked onions and garlic with the flour and stir it to coat the onions/garlic mixture. It's supposed to be dry and crumbly at this point.
  • In a separate bowl add the no beef bouillon, the white wine, vegan Worcestershire sauce. Add 1 cup of water and stir to combine.
  • Add half of the broth to the onion mixture. Use a spatula to stir and scrape the bits on the skillet. Add the remaining half of the broth and stir to combine. Cook the sauce over medium heat another 5 minutes or so until it thickens.
  • Stir in the vegan sour cream or vegan plain yogurt and cook for another minute or so to allow the sauce to thicken further. Add the vegan beefless tips back into the skillet. Stir to combine.
  • Serve over egg-free noodles. Garnish with parsley or cilantro leaves.

Nutrition Facts : Calories 363 kcal, Carbohydrate 51 g, Protein 17 g, Fat 9 g, SaturatedFat 3 g, Sodium 335 mg, Fiber 3 g, Sugar 3 g, UnsaturatedFat 3 g, ServingSize 1 serving

VEGAN STROGANOFF



Vegan Stroganoff image

A vegan version of a family favorite!

Provided by Vegan Girl

Categories     100+ Pasta and Noodle Recipes     Pasta by Shape Recipes

Time 35m

Yield 4

Number Of Ingredients 13

1 (12 ounce) box whole wheat rigatoni
1 tablespoon vegan margarine
1 small onion, chopped
1 tablespoon minced garlic
1 (12 ounce) package vegetarian beef crumbles (such as Boca®)
1 (12 ounce) package sliced fresh mushrooms
6 ounces vegan sour cream
1 (1 ounce) package dry onion and mushroom soup mix (such as Lipton®)
1 cup boiling water
1 cube vegetable bouillon
¼ cup soy milk
2 tablespoons nutritional yeast
salt and ground black pepper to taste

Steps:

  • Bring a large pot of lightly salted water to a boil. Cook rigatoni in the boiling water, stirring occasionally, until tender yet firm to the bite, about 12 minutes.
  • Meanwhile, melt margarine in a large, deep skillet over medium-high heat. Add onion and garlic; reduce heat to medium and saute until onion is translucent, 3 to 5 minutes. Add vegetarian crumbles and mushrooms; saute until mushrooms are tender, about 5 minutes.
  • Mix vegan sour cream and soup mix together in a small bowl.
  • Pour boiling water over bouillon cube and mix well until dissolved. Stir into the skillet and bring to a simmer. Mix in sour cream mixture, soy milk, and nutritional yeast. Cook until heated through, 3 to 4 minutes. Season with salt and pepper. Drain rigatoni and serve with sauce.

Nutrition Facts : Calories 665.8 calories, Carbohydrate 94.8 g, Fat 17.6 g, Fiber 13.2 g, Protein 33.4 g, SaturatedFat 3.9 g, Sodium 1098.7 mg, Sugar 7.5 g

ULTRA CREAMY VEGAN STROGANOFF



Ultra Creamy Vegan Stroganoff image

Ultra creamy and yet totally healthy, this vegan mushroom stroganoff is simply irresistible! Sautéed mushrooms, onions and garlic are drenched in a savory cream sauce created by blending the richness of coconut milk and cashews. Served over pasta, rice, quinoa, or potatoes!

Provided by Kate

Categories     Main Course

Time 25m

Number Of Ingredients 14

½ cup diced onion
2½ cups sliced button mushrooms
4 cloves minced garlic
1-2 tablespoons olive oil
½ cup raw cashews
3 cups vegetable broth
2 tablespoons corn starch
2 tablespoons Braggs liquid aminos (or soy sauce)
1 tablespoon onion powder
2 tablespoons nutritional yeast flakes
1 tablespoon vegan Worcestershire sauce ((omit for gluten-free version!))
1 teaspoon Dijon mustard
⅔ cup canned coconut milk
salt and pepper (to taste)

Steps:

  • In a large skillet or stock pot, sauté sliced mushrooms, diced onion, and minced garlic in olive oil over medium heat until onions are clear and soft.
  • While mushroom mixture is sautéing, blend together cream sauce ingredients until completely smooth.
  • Pour cream sauce over sautéed mushroom mixture and stir to combine. Add chopped vegan meat substitute, if using.
  • Heat sauce over medium heat stirring frequently until thickened and creamy! Serve over pasta, rice, or quinoa!

Nutrition Facts : ServingSize 1 cup, Calories 194 kcal, Carbohydrate 15 g, Protein 6 g, Fat 14 g, SaturatedFat 7 g, Sodium 837 mg, Fiber 2 g, Sugar 4 g

QUICK AND EASY VEGAN STROGANOFF



Quick and Easy Vegan Stroganoff image

This quick and easy vegan stroganoff is the perfect weeknight meal for even the busiest of nights. If you haven't tried seitan yet, this is a great recipe for trying it out in a dish that is familiar comfort food.

Provided by Dietitian Debbie

Categories     Entree     Main Dish

Number Of Ingredients 10

4 tablespoons olive oil
8 oz. package cremini mushrooms (sliced)
2 tablespoons flour
2 cups vegetable broth
8 ounce package plain seitan (sliced)
1 teaspoon dried rosemary
1/2 teaspoon dried thyme
4 cups fresh spinach leaves
1/4 teaspoon salt
1/4 teaspoon ground black pepper

Steps:

  • Add olive oil to a non-stick skillet and heat over medium-high heat for a minute. Add the mushrooms and saute until mushrooms have softened and released their moisture.
  • Stir in the flour and saute until flour starts to lightly brown.
  • Stir in the broth 1/2 a cup at a time, stirring well and cooking for a minute or two with each additional 1/2 cup.
  • Stir in the seitan, rosemary, thyme and bring to a simmer until broth thickens to gravy consistency.
  • Add the spinach. Cook another 2-3 minutes or until spinach is wilted. Season with the salt and pepper (adjust as needed to taste). Serve over cooked pasta.

Nutrition Facts : ServingSize 1 /2 Recipe, Calories 519 kcal, Sugar 4.5 g, Sodium 1785 mg, Fat 30 g, SaturatedFat 4 g, Carbohydrate 29 g, Fiber 3 g, Protein 36 g, UnsaturatedFat 16 g

ONE POT MUSHROOM STROGANOFF



One Pot Mushroom Stroganoff image

This One Pot Vegan Mushroom Stroganoff recipe is a healthy & hearty twist on a classic Stroganoff! This cozy and creamy noodle dish is sure to be a crowd-pleaser.

Provided by Caitlin Shoemaker

Categories     Main

Time 20m

Yield 4

Number Of Ingredients 10

1 small yellow onion, sliced and quartered
10 ounces (280 g) cremini mushrooms, cut in half or fourths
8 ounces (225 g) dry rotini pasta*; about 4 cups
4 cups imitation "beef-flavored" broth (or sub vegetable broth)
2 tablespoons nutritional yeast
1/4 teaspoon freshly ground black pepper, plus more to taste
1/3 cup (85 g) cashew butter*
1 tablespoon lemon juice
1/4 - 1/2 teaspoon kosher salt (optional)
2 tablespoons parsley, chopped

Steps:

  • add 1/4 cup (60 ml) of water to a large pot over medium heat. Add in the sliced onions and cook until translucent, about 3 to 5 minutes. You can also sauté the onions in 1 tablespoon of oil instead of water, if you wish.
  • add in the pasta, mushrooms, beef-flavored broth, nutritional yeast, and black pepper. Bring to a boil over high heat, then reduce the heat to medium-low and let simmer for 10-15 minutes, stirring occasionally to ensure nothing sticks to the bottom of the pan.
  • turn the heat off, then stir in the cashew butter and lemon juice until everything is well incorporated. Taste the pasta and add any additional salt, if necessary.
  • top with freshly chopped parsley and black pepper, and serve warm. Store any leftovers in an airtight container in the fridge for up to one week.

VEGAN MUSHROOM STROGANOFF



Vegan mushroom stroganoff image

This vegan mushroom stroganoff is served with a flat ribbon pasta, such as pappardelle or fettuccine. It's rich and full of flavour and quick to cook - ideal for a midweek supper. Each serving provides 503 kcal, 14g protein, 66g carbohydrates (of which 6g sugars), 19g fat (of which 6g saturates), 5g fibre and 1.7g salt.

Provided by Lucy Parker

Categories     Main course

Yield Serves 2

Number Of Ingredients 14

160g/5¾oz dried pappardelle or fettuccine pasta
1 tsp olive oil
3 shallots, peeled and finely diced
3 garlic cloves, finely chopped
180g/6⅓oz mixed mushrooms (such as oyster, shiitake, maitake, eryngii) or brown mushrooms, roughly chopped
2 tbsp vegan 'butter'
2 tsp smoked paprika
½ tsp Dijon mustard
1 tsp tamari
125ml/4fl oz vegetable stock
125ml/4fl oz plant-based crème fraîche or single cream alternative
½ lemon, juice only
salt and freshly ground black pepper
2 fresh thyme sprigs, to garnish

Steps:

  • Cook the pasta in a large saucepan of salted boiling water according to the packet instructions, until al dente.
  • Heat the olive oil in a large frying pan, add the shallots and fry for 5 minutes. Add the garlic and fry for 1 minute.
  • Add the mushrooms and butter and cook for 5 minutes. Stir in the smoked paprika, mustard and tamari. Pour in the stock and cook for a few minutes, then turn the heat down as low as possible.
  • Mix the crème fraîche with the lemon juice, then spoon into the mushroom mixture and slowly stir through (the heat should be at the absolute minimum to prevent the cream from separating). Season with salt and pepper to taste.
  • Drain the pasta and serve in two bowls. Top with the mushroom stroganoff and garnish with thyme.

Nutrition Facts : Calories 503kcal, Carbohydrate 66g, Fat 19g, Fiber 5g, Protein 14g, SaturatedFat 6g, Sugar 6g

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