Vegan Taco Chili Recipes

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VEGAN TACO CHILI



Vegan Taco Chili image

A chili using no meat, eggs or dairy products. Tastes great in a bread bowl and is easy to make! This soup should never be made the same way twice! Add red, green or yellow bell peppers in the first step, experiment with the beans, or add whatever your heart desires. For a non-veggie dish, add 1 lb ground beef and some sour cream. This soup should never be made the same way twice! Add red, green or yellow bell peppers in the first step, experiment with the beans, or add whatever your heart desires. For a non-veggie dish, add 1 lb ground beef and some sour cream.

Provided by Summer Adams

Categories     Soups, Stews and Chili Recipes     Soup Recipes     Taco Soup Recipes

Time 1h10m

Yield 10

Number Of Ingredients 9

1 tablespoon olive oil
1 pound sliced fresh mushrooms
2 cloves garlic, minced
1 small onion, finely chopped
2 stalks celery, chopped
1 (29 ounce) can tomato sauce
1 (6 ounce) can tomato paste
3 (15 ounce) cans kidney beans
1 (11 ounce) can Mexican-style corn

Steps:

  • Heat the oil in a large skillet. Sautee the mushrooms, garlic, onion and celery until tender. Transfer them to a stock pot or slow cooker. Stir in the tomato sauce, tomato paste, beans and Mexican-style corn. Cook for at least an hour to blend the flavors.

Nutrition Facts : Calories 190 calories, Carbohydrate 35.1 g, Fat 2.4 g, Fiber 10.9 g, Protein 10.9 g, SaturatedFat 0.3 g, Sodium 947.1 mg, Sugar 6.5 g

VEGETARIAN TACO CHILI



vegetarian taco chili image

a hearty vegetarian meal that will fool any meat eaters into thinking it's full of beef (make it without telling them - i promise they will NEVER know!). i developed this recipe because i love tacos AND i love chili - but i had to find a lower fat version to make since starting weight watchers. a one cup serving of this will fill you up for only 3 points.

Provided by Kaysma

Categories     Beans

Time 35m

Yield 10 cups

Number Of Ingredients 7

1 package Mexican vegetarian ground meat substitute (or other soy "ground beef" product that would equal 1.5 lbs ground beef)
1 1/2 cups water
1 cup frozen corn kernels
2 (14 ounce) cans diced tomatoes
2 (14 ounce) cans kidney beans, drained and rinsed.
1 package reduced-sodium taco seasoning mix
1 (14 ounce) can baked beans in tomato sauce

Steps:

  • empty package of veggie ground round into a large pot over medium heat.
  • use a spoon to seperate into pieces.
  • add the remaining ingredients to pot.
  • stir well to mix.
  • bring to almost boiling, reduce heat and simmer, stirring occasionally, for 20-30 min.
  • serve topped with sour cream if desired.

Nutrition Facts : Calories 138.5, Fat 1.1, SaturatedFat 0.2, Cholesterol 2.8, Sodium 582.1, Carbohydrate 27.6, Fiber 6.5, Sugar 6.7, Protein 7.3

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