Vegan Tzatziki Recipe By Tasty

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VEGAN TZATZIKI RECIPE BY TASTY



Vegan Tzatziki Recipe by Tasty image

Here's what you need: coconut yogurt, lemon, white wine vinegar, salt, pepper, garlic, olive oil, cucumber, fresh dill

Provided by Betsy Carter

Categories     Snacks

Yield 4 servings

Number Of Ingredients 9

12 oz coconut yogurt
1 lemon, juiced
1 tablespoon white wine vinegar
1 teaspoon salt
¼ teaspoon pepper
2 cloves garlic, chopped
2 tablespoons olive oil
1 cucumber, grated
1 tablespoon fresh dill, chopped

Steps:

  • In a blender or food processor, combine coconut yogurt, lemon juice, vinegar, salt, and pepper. When creamy, add chopped garlic and oil. Blend again.
  • Seed and grate cucumber and wrap in towel.
  • Squeeze excess water out of cucumber.
  • Add cucumber to coconut yogurt dip, and stir to blend.
  • Cover and chill 2-3 hours.
  • Garnish with dill.
  • Serve with chips, crackers, or veggies.
  • Enjoy!

Nutrition Facts : Calories 133 calories, Carbohydrate 9 grams, Fat 9 grams, Fiber 2 grams, Protein 4 grams, Sugar 3 grams

VEGAN TZATZIKI



Vegan Tzatziki image

Make and share this Vegan Tzatziki recipe from Food.com.

Provided by Veganized

Categories     Greek

Time 2h15m

Yield 4-6 serving(s)

Number Of Ingredients 9

12 ounces firm silken tofu (1 box)
3 tablespoons lemon juice, freshly squeezed
1 tablespoon white wine vinegar
1/2 teaspoon salt
2 -3 garlic cloves, chopped
2 tablespoons olive oil
pepper, to taste
1 cucumber, seeded and grated
1 tablespoon chopped fresh dill (optional) or 1 tablespoon of fresh mint (optional)

Steps:

  • In a blender/food processor blend silken tofu, lemon juice, vinegar and 1/2 tsp salt. When creamy, add chopped garlic and oil. Blend again.
  • Taste, add pepper to taste and more salt if needed. Set aside.
  • Squeeze the grated cucumber between hands. (Squeeze out as much water as possible.).
  • Add cucumber (and herbs, if using) to tofu dip, and stir to blend.
  • Cover and refrigerate for at least 2-3 hours.

Nutrition Facts : Calories 128.4, Fat 9.2, SaturatedFat 1.3, Sodium 323.3, Carbohydrate 6.1, Fiber 0.5, Sugar 2.6, Protein 6.5

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