Vegan Vegetable Noodle Soup Recipes

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DAN DAN NOODLE SOUP (VEGETARIAN)



Dan Dan Noodle Soup (Vegetarian) image

This Chinese noodle soup is a flavour explosion in a bowl, is

Provided by Nagi | RecipeTin Eats

Categories     Noodles     Soup

Time 15m

Number Of Ingredients 17

400 g dried rice stick noodles ((see notes))
4 cups (32 oz/1 litre) vegetable or chicken stock (broth)
5 cups water
3 large garlic cloves (, minced)
2 tsp minced ginger
2 tsp sugar
3 tbsp soy sauce
2 tsp cornflour / corn starch
2 Tbsp sesame paste or tahini
4 tbsp black vinegar ((see notes))
2 tsp chilli bean sauce ((or substitute with another chilli paste or sauce). Adjust to taste!)
1 1/2 tsp sesame oil
2 medium carrots (, peeled and sliced diagonally)
4 bok choy
2 cups broccoli florets
1 1/2 cups bean sprouts
1 scallion / shallot (, chopped)

Steps:

  • Combine stock ingredients in a large pot and bring to boil.
  • Meanwhile, mix the Stock Sauce ingredients together in a small bowl and cut all the vegetables into bite size pieces.
  • Add the Stock Sauce and mix well to dissolve into the soup. Adjust seasoning as required.
  • When the stock comes to a boil, place rice stick noodles in the stock, then 1 minute later add the carrots and broccoli, then 1 minute later remove from heat and add the bok choy stems.
  • Divide the noodles and vegetables between bowls, top with the bok choy leaves and bean sprouts.
  • Ladle soup into bowls over the vegetables and noodles, and garnish with spring onions.
  • Optional: finish with chilli oil and more chilli paste - if you can handle the heat!

Nutrition Facts : ServingSize 599 g, Calories 288 kcal, Carbohydrate 42.4 g, Protein 13.5 g, Fat 8 g, SaturatedFat 1.3 g, Sodium 1554 mg, Fiber 4.7 g, Sugar 6.2 g

VEGETABLE NOODLE SOUP



Vegetable Noodle Soup image

This soup is just as good for dinner as it is for lunch -- it's warming and comforting and perfect for a rainy day.

Provided by Food Network Kitchen

Categories     main-dish

Time 30m

Yield 4 servings, about 4 cups

Number Of Ingredients 12

2 tablespoons extra-virgin olive oil
1 rib celery, sliced (about 1 cup)
1 medium carrot, sliced (about 3/4 cup)
1 clove garlic, smashed
1/4 medium onion, about 1/2 cup
1/4 teaspoon kosher salt
1/3 cup orzo or other small pasta or egg noodles or broken up spaghetti
4 cups low-sodium chicken broth (1-quart box, or 2 cans)
Small handful fresh parsley leaves, basil or dill, chopped (about 2 tablespoons)
1/2 lemon, juiced (about 1 tablespoon)
Freshly ground black pepper
Serving suggestion: Whole-wheat crackers and cheese sticks.

Steps:

  • Heat the olive oil in a medium saucepan over medium heat; add all the vegetables, garlic and onion. Season with the salt, and cook until tender, about 6 minutes. Add the pasta and cook until slightly toasted and golden, about 2 minutes. Add broth, and bring to a boil over high heat. Cook, covered, until pasta is just tender, about 8 minutes.
  • Stir in whatever herb suits you (or your young eater) and lemon juice. Season with pepper and additional salt, to taste. Fill thermos, pack in a lunch sack with crackers and cheese sticks and send off to school.

VEGAN VEGETABLE SOUP



Vegan Vegetable Soup image

Vegan vegetable soup, hearty, nutritious, and made with affordable ingredients. It's healthy, tasty, so easy to make, and perfect for dinner!

Provided by Iosune

Categories     Soup

Time 45m

Yield 6

Number Of Ingredients 14

2 tbsp extra virgin olive oil
4 cloves of garlic, sliced
2 celery stalks, chopped
1 onion, chopped
2 medium potatoes (1 pound or 450 g), peeled and diced
2 large carrots (8 oz or 225 g), peeled and chopped
1 cup frozen corn kernels (140 g)
1 cup frozen green beans (120 g)
1 cup frozen peas (120 g)
2 14-ounce cans crushed tomatoes (800 g)
4 cup vegetable stock or water (1 l)
1 tbsp Italian seasoning or dried oregano
1/4 tsp salt
1/4 tsp ground black pepper

Steps:

  • Heat the oil in a large pot and sauté the garlic, celery, and onion over medium-high heat until golden brown, stirring occasionally.
  • Add all the remaining ingredients, bring to a boil, and simmer partially covered for 30 minutes or until the potatoes and carrots are tender.
  • Serve your vegan vegetable soup immediately with Instant Pot chickpeas, baked tofu, or tempeh.
  • Store the leftovers in an airtight container in the fridge for 5-7 days or in the freezer for up to 6 months. Thaw overnight in the fridge. It can be reheated in the microwave or on the stovetop over medium heat until warmed through. Add a little water or vegetable stock if needed.

Nutrition Facts : ServingSize 1/6 of the recipe, Calories 195 calories, Sugar 14.8 g, Sodium 785 mg, Fat 5.7 g, SaturatedFat 0.8 g, Carbohydrate 40.6 g, Fiber 10.1 g, Protein 7.4 g

VEGAN VEGETABLE NOODLE SOUP



Vegan Vegetable Noodle Soup image

Homemade vegan vegetable noodle soup from scratch featuring classic angel hair style long noodles, carrot, celery and tons of fresh Italian parsley.

Provided by Florentina

Categories     Soup

Time 1h10m

Number Of Ingredients 19

5 qt filtered water ( + more)
1 yellow onion (cut in half)
1 parsley root (quartered)
1 small celery root (about 1 cup size)
3 carrots (peeled & sliced into 1/3 inch rounds)
2 ribs celery (chopped)
3 cloves garlic
3 leaves bay
2 mini sweet peppers or 1/2 red bell pepper
1 roma tomato (halved (optional))
10 sprigs fresh thyme
2 tsp peppercorns
1/8 tsp turmeric for color ((optional))
1/2 tsp garlic powder
2 tsp onion powder
4 tbsp nutritional yeast
1/2 cup fresh Italian parsley (roughly chopped)
sea salt & black pepper to taste
8 oz angel hair noodle nests (vegan)

Steps:

  • Bring out your large heavy bottom stock up.
  • Place the onion, parsley and celery root, chopped celery ribs, carrots, garlic, bay leaves, thyme, peppers, tomato and peppercorns inside of the pot. Fill with the filtered water and bring to a simmer. Add the garlic and onion powders, partially cover with a lid and cook on low flame for 45 minutes until all the vegetables have softened and the broth has reduced a couple of inches.
  • Stir in the turmeric and nutritional yeast and simmer another 15 minutes or so.
  • Fish out the bay leaves, thyme sprigs, onion and garlic cloves and discard. You can choose to discard the parsley and celery root or dice up and return into the soup. Feel free to also strain the soup if desired but not necessary.
  • Taste the soup and season with sea salt and freshly cracked black pepper.
  • When ready to serve bring the broth to a simmer and add the angel hair noodle nests. Cook for a couple of minutes until the noodles are al dente taking care not to overcook them. Serve hot with fresh parsley and cracked black pepper on top.

Nutrition Facts : Calories 178 kcal, Carbohydrate 37 g, Protein 8 g, Fat 1 g, SaturatedFat 1 g, Sodium 141 mg, Fiber 4 g, Sugar 4 g, ServingSize 1 serving

QUICK AND EASY VEGAN NOODLE SOUP



Quick and Easy Vegan Noodle Soup image

This is a really tasty, warming, and substantial soup which works well as an alternative to chicken noodle soup. It's suitable for vegetarians and vegans. It can be halved or doubled to make as much as you need, and quantities can be tweaked without much detriment to the flavor. You can get eggless noodles in most Asian specialty supermarkets.

Provided by twilight_falls

Categories     Soups, Stews and Chili Recipes     Soup Recipes     Noodle Soup Recipes

Time 30m

Yield 4

Number Of Ingredients 9

1 tablespoon sunflower seed oil
1 leek, halved and cut into 1/4-inch pieces
2 cloves garlic, crushed
1 (12 ounce) package frozen stir fry vegetable blend
4 cups water
2 tablespoons dark soy sauce, or more to taste
2 cubes vegetable bouillon
1 teaspoon salt, or to taste
1 (12 ounce) package egg-free noodles

Steps:

  • Heat oil in a saucepan over medium heat. Cook leek and crushed garlic in the hot oil until soft, 3 to 4 minutes. Add vegetables; cook and stir until soft, 3 to 4 minutes. Add water, soy sauce, vegetable bouillon, and salt; bring to a boil. Add noodles, reduce heat, and simmer for 10 minutes.

Nutrition Facts : Calories 339.4 calories, Carbohydrate 63.6 g, Fat 5.1 g, Fiber 3.9 g, Protein 9 g, SaturatedFat 0.4 g, Sodium 1598.5 mg, Sugar 1.1 g

THAI VEGETABLE NOODLE SOUP



Thai Vegetable Noodle Soup image

This recipe requires just one pot and 25 minutes. With lots of veggies and plenty of Thai spices, this brightly flavored Thai noodle soup is both colorful and comforting.

Categories     Soups & Stews/">Soups & Stews

Time 25m

Number Of Ingredients 13

½ cup thinly sliced scallions (green onions)
2 tablespoons Thai Spice Blend
4 cups low-sodium vegetable stock or water
1 cup 1-inch pieces green beans
1 cup thinly sliced carrots
4 oz. dry brown rice noodles
1 cup snow peas, trimmed and halved crosswise
1 cup 1-inch broccoli and/or cauliflower florets
1 baby bok choy, cut into 1-inch pieces
1 cup unsweetened, unflavored plant milk
3 tablespoons lime juice
⅛ teaspoon sea salt
4 to 6 fresh basil leaves, torn into pieces

Steps:

  • In a large saucepan combine scallions, Thai Spice Blend, and ¼ cup water. Cook over medium 2 minutes. Add stock, green beans, and carrots. Bring to boiling; reduce heat. Simmer, uncovered, 5 minutes. Add noodles, snow peas, broccoli, and bok choy; simmer 5 to 7 minutes more or until noodles are cooked. Add milk; cook 1 minute. Stir in lime juice and salt. Garnish with basil.

VEGETABLE NOODLE SOUP



Vegetable Noodle Soup image

Easy to make winter warm vegetable soup with freshly hand pulled noodles

Provided by Elaine

Categories     Main Course

Time 40m

Number Of Ingredients 12

3 portions freshly made noodles
4 large pieces of cabbage
1 small section carrot
5-6 fresh shiitake mushroom
1 package or can bamboo shoots
1 tbsp. cooking oil
1 garlic clove ( ,sliced)
water as needed
1 tsp. sugar
2 tbsp. light soy sauce
1/2 tbsp. sesame oil
pinch of salt

Steps:

  • Heat up around 1 tablespoon of cooking oil in a deep pot and fry garlic until aroma over slow fire.
  • Add shredded shiitake mushrooms, carrots, bamboo shoots and cabbage. Shortly fried until slightly softened. Add 2L water, bring to a boiling. Add light soy sauce and sugar. Simmer for 20 minutes over slowest fire.
  • Season with salt and drizzle some sesame oil.
  • In another pot with enough water, cook the fresh noodles for 2-3 minutes. Place around 1 and 1/2 cups of vegetable noodle stock in and then place the noodles in.
  • Serve with chopped scallion.

Nutrition Facts : Calories 274 kcal, Carbohydrate 34 g, Protein 6 g, Fat 12 g, SaturatedFat 3 g, Sodium 1344 mg, Fiber 2 g, Sugar 4 g, ServingSize 1 serving

EASY VEGAN RAMEN



Easy Vegan Ramen image

Amazing, 10-ingredient vegan ramen made with 1-pot mushroom broth, crispy tofu, and miso-roasted vegetables. A hearty, satisfying, and delicious plant-based meal.

Provided by Minimalist Baker

Categories     Entree     Soup

Time 3h

Number Of Ingredients 14

1 Tbsp grape seed or avocado oil
5 cloves garlic, roughly chopped ((5 cloves yield ~2 1/2 Tbsp or 18 g))
1 3-inch piece ginger ((peeled and diced))
1 medium yellow onion ((coarsely chopped))
6 cups vegetable stock (DIY or store-bought)
2 Tbsp tamari or soy sauce ((plus more to taste))
0.5 ounces dehydrated shiitake mushrooms
1 Tbsp white or yellow miso paste
1 tsp toasted sesame oil ((for flavor // plus more to taste))
8 ounces ramen noodles*
1/2 cup chopped green onion ((for garnish))
10 ounces extra-firm tofu ((flash "fried"*))
Miso-glazed carrots*
Miso-glazed baby bok choy*

Steps:

  • Heat a large pot over medium-high heat.
  • Once hot, add oil, garlic, ginger, and onion. Sauté, stirring occasionally for 5-8 minutes or until the onion has developed a slight sear (browned edges).
  • Add 1 cup (240 ml // amount as original recipe is written // adjust if altering batch size) of the vegetable broth to deglaze the bottom of the pan. Use a whisk (or wooden spoon) to scrape up any bits that may have stuck to the bottom to enhance the flavor of the broth.
  • Add remaining 5 cups (1200 ml // amount as original recipe is written // adjust if altering batch size) vegetable broth, tamari or soy sauce, and dehydrated mushrooms - stir.
  • Bring to a simmer over medium heat, then reduce heat to low and cover. Simmer on low for at least 1 hour, up to 2-3, stirring occasionally. The longer it cooks, the more the flavor will deepen and develop.
  • Taste broth and adjust seasonings as needed, adding more soy sauce or sesame oil if desired. Add the miso paste at this time.
  • When you're 30 minutes from serving, prepare any desired toppings (see notes for miso-glazed carrots, baby bok choy, and quick-seared tofu).
  • NOODLES: Fill a large saucepan or pot with water and bring to a boil. Once boiling, add ramen noodles (depending on size of pan you may need to do this in two batches // use fewer or more batches if altering batch size) and cook according to package instructions - about 4-5 minutes. Drain and set aside.
  • Strain broth and reserve mushrooms for serving. (Save onions and ginger for serving as well, if desired, though I discarded them).
  • To serve, divide ramen noodles between four (amount as original recipe is written // adjust if altering batch size) serving bowls. Top with strained broth and desired toppings, such as carrots, bok choy, green onion, or seared tofu. Serve with chili garlic sauce (found here) for added heat.
  • Best when fresh, though the broth can be stored (separately) in the refrigerator for up to 5 days and in the freezer for up to 1 month.

Nutrition Facts : ServingSize 1 serving, Calories 340 kcal, Carbohydrate 41.6 g, Protein 9.3 g, Fat 14.2 g, SaturatedFat 5.1 g, Sodium 1903 mg, Fiber 3.6 g, Sugar 3.1 g

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