Vegetable Fritters With Yoghurt Feta Dip Recipes

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VEGETABLE FRITTERS WITH YOGHURT FETA DIP



Vegetable Fritters with Yoghurt Feta Dip image

These Vegetable Fritters are made with zucchini, carrots, and potato. They are great for lunch or as an appetizer and you will not be able to stop at one!

Provided by Ivy Liacopoulou

Categories     Appetizers - mezedes

Time 1h

Number Of Ingredients 18

2 medium green zucchini, grated
1 medium potato, grated
2 medium carrots, grated
1 medium onion, grated
1 tbsp tomato paste
½ vegetable bouillon
1 egg
1 ¼ cup stale bread, grated
1 tbsp salt
Freshly ground black pepper
½ tsp oregano
2 tbsp crumbled dried mint or ½ cup fresh mint, finely chopped
1/4 cup parsley, finely chopped
100 grams crumbled feta
100 grams graviera, grated
3/4 cup Quaker oats
½ cup all purpose flour, for dredging
Extra virgin olive oil for frying

Steps:

  • Wash the vegetables and let them drain.
  • Grate the zucchini and sprinkle some salt on top. Let them sit for half an hour in a colander and then squeeze to remove all excess water.
  • Grate the potato and squeeze out the water as well.
  • Put the drained potato and zucchini in a bowl. Add the grated carrot, the parsley, the egg, as well as both cheeses, the mint, salt and pepper and oregano.
  • (Easy on the salt, as feta is salty and we added some salt on the grated zucchini.)
  • Put the onion, the tomato paste and the bouillon in a food processor and mix to puree.
  • Empty it in the bowl and add the bread and mix to make the bread crumbs. Finally add the Quaker oats and mix well.
  • Let the mixture stand in the fridge, for at least half an hour, to absorb the fluids.
  • Heat the olive oil in a heavy skillet or non-stick frying pan.
  • Form them into patties and dredge them with the flour.
  • Fry on both sides until golden and remove them on kitchen paper.
  • Serve them with Greek Yoghourt and Feta Dip.

Nutrition Facts : Calories 177 calories, Carbohydrate 25 grams carbohydrates, Cholesterol 34 milligrams cholesterol, Fat 6 grams fat, Fiber 3 grams fiber, Protein 7 grams protein, SaturatedFat 3 grams saturated fat, ServingSize 1, Sodium 1104 grams sodium, Sugar 4 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 3 grams unsaturated fat

VEGETABLE FRITTERS WITH CARAMELISED ONIONS



Vegetable Fritters With Caramelised Onions image

Make and share this Vegetable Fritters With Caramelised Onions recipe from Food.com.

Provided by Jewelies

Categories     Lunch/Snacks

Time 35m

Yield 4 serving(s)

Number Of Ingredients 14

300 g carrots, peeled and grated
500 g sweet potatoes, peeled and grated
6 green onions, sliced
2 teaspoons ground coriander
2 teaspoons ground cumin
1/4 cup coriander, chopped
100 g cornstarch
3 eggs, lightly beaten
salt and pepper
vegetable oil, as needed,enough for shallow frying
1/2 cup plain yogurt, to serve
200 g marinated goat-milk feta, drained and crumbled
1/4 cup olive oil
750 g red Spanish onions, thinly sliced

Steps:

  • Preheat oven to 180C (350F).
  • For onions, heat olive oil in a large skillet, add onion and stir occasionally over low heat for 20-30 minutes or until onions are soft and caramelised, set aside.
  • Combine carrot and sweet potato in a colander, squeeze out as much liquid as possible, then transfer to a bowl.
  • Add green onion, coriander, spices, cornstarch and egg, season with salt and pepper and mix well.
  • Divide mixture into 8 and, pressing firmly, shape each portion into a patty.
  • Heat thin layer of oil in a non-stick skillet and cook fritters, in batches, over medium heat until golden brown on both sides.
  • Transfer fritters to an oiled oven tray and bake for 10 minutes or until cooked through.
  • Place fritters on a plate, top with a spoonful of yoghurt and some caramelised onions and scatter with crumbled feta.

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