SENEGALESE MAFE
Steps:
- Season chicken and brown in oil in a large heavy pot. Add onions and tomatoes. In separate pot heat chicken stock and whisk in tomato paste. Thin peanut butter slightly with hot liquid and add all liquids to pot with chicken. Reduce heat and simmer 30 minutes. Add vegetables and cook until chicken and vegetables are tender, approximately 45 minutes. Season to taste with salt, cayenne and ground white pepper. Garnish with peanuts.
VEGETARIAN MAFE (AFRICAN STEW)
Make and share this Vegetarian Mafe (African Stew) recipe from Food.com.
Provided by Outta Here
Categories Stew
Time 1h20m
Yield 4-6 serving(s)
Number Of Ingredients 13
Steps:
- Heat oil in Dutch oven or heavy soup pot over medium-high heat.
- Add the onions and cook until beginning to brown.
- Add vegetables one at a time, sauteing each one for a minute or two before adding the next.
- Stir in tomato sauce and about one cup of water (depending on thickness of stew you desire). Reduce heat & simmer until all the vegetables are tender (15-30 minutes).
- Spoon out half a cup of the broth & mix it with the peanut butter to make a smooth paste. Return to the pot & simmer for 15 minutes.
- Serve over cooked, hot rice (optional).
VEGETABLE MAFE (AFRICA)
Number Of Ingredients 12
Steps:
- Brown the onions in a moderately hot oil in a large skillet. Add vegetables one at a time sauteeing each one for a minute or two before adding the next. Stir in tomato sauce and about a cup of water. Reduce heat & simmer until all the vegetables are tender. Spoon out half a cup of the broth & mix with the peanut butter to make a smooth paste. Return to the pot & simmer for 15 minutes. Serve over rice.
Nutrition Facts : Nutritional Facts Serves
VEGETABLE MAFE (AFRICA)
Number Of Ingredients 12
Steps:
- Brown the onions in a moderately hot oil in a large skillet. Add vegetables one at a time sauteeing each one for a minute or two before adding the next. Stir in tomato sauce and about a cup of water. Reduce heat & simmer until all the vegetables are tender. Spoon out half a cup of the broth & mix with the peanut butter to make a smooth paste. Return to the pot & simmer for 15 minutes. Serve over rice.
Nutrition Facts : Nutritional Facts Serves
More about "vegetable mafe africa recipes"
VEGETABLE AND CHICKPEA MAFé - THE CONSCIENTIOUS EATER
2019-10-27 Heat a skillet over medium heat and sauté the onion, garlic, peppers, carrots and cauliflower until the onions are translucent. Add in the …
From theconscientiouseater.com
5/5 (1)Total Time 35 minsCategory Main DishesCalories 303 per serving
From theconscientiouseater.com
5/5 (1)Total Time 35 minsCategory Main DishesCalories 303 per serving
- Heat a skillet over medium heat and sauté the onion, garlic, peppers, carrots and cauliflower until the onions are translucent.
MAFE (MAAFE) - SENEGALESE PEANUT STEW - LOW CARB AFRICA
2020-07-06 Add onions and red bell pepper and saute for 3 minutes. Add tomato paste and stir. Cook for about 5 minutes. Add water, stock, and …
From lowcarbafrica.com
5/5 (31)Total Time 35 minsCategory Main CourseCalories 443 per serving
From lowcarbafrica.com
5/5 (31)Total Time 35 minsCategory Main CourseCalories 443 per serving
WEST AFRICAN'S FINEST MAFE RECIPE | COOKING CHANNEL
2020-12-08 Stir in the tomato paste, paprika, cayenne, cumin, thyme sprigs, chickpeas, salt and black pepper and mix well. Add the stock, …
From cookingchanneltv.com
5/5 (1)Category Main-DishAuthor Pamela P.Total Time 1 hr
From cookingchanneltv.com
5/5 (1)Category Main-DishAuthor Pamela P.Total Time 1 hr
MAFé – THE CONGO COOKBOOK
1 cup water, or beef broth or beef stock. Directions. 1. If you are using peanuts: Remove the peanuts' shells, roast the peanuts on a baking sheet in a hot oven, or in a large skillet on the stove, stirring often, then remove the skins. Crush …
From congocookbook.com
From congocookbook.com
MAFé, OR MAAFE RECIPE (WEST AFRICAN MEAT IN PEANUT …
Method. Heat the oil in a large pot over medium-high flame. Add the beef and saute until lightly browned on all sides, 5 or 6 minutes. Remove to a bowl and set aside. Add the onion to the oil in the pot and saute until translucent, about 3 or …
From whats4eats.com
From whats4eats.com
10 BEST WEST AFRICAN VEGETARIAN RECIPES | YUMMLY
2022-07-03 West African Peanut Stew Kitchen m. cayenne powder, salt, cilantro, ginger, tomato juice, apple juice and 9 more. West African Peanut Chickpeas Healthy. Happy. Life. paprika, extra virgin olive oil, warm water, …
From yummly.com
From yummly.com
MAFé, A SPICY SENEGALESE STEW - DEMAND AFRICA
2017-07-06 Season the meat with salt and pepper. Heat the oil in a large saucepan over medium heat. Brown the meat well on all sides; do not crowd the meat; sauté in batches if necessary. Remove meat and keep warm. …
From demandafrica.com
From demandafrica.com
10 MOST POPULAR AFRICAN VEGETABLE DISHES - TASTEATLAS
2022-06-08 Typical veggies used in the dish include eggplants, bell peppers, potatoes, tomatoes, zucchinis, and pumpkins. The vegetables are fried, chopped, then combined with (often fried) eggs and seasonings. The dish is …
From tasteatlas.com
From tasteatlas.com
MAFé, SENEGALESE PEANUT STEW - LINSFOOD
2013-08-01 Instructions. Heat butter and oil in a large saucepan over medium heat and sauté the onions for about 5 minutes until softened. Add garlic, cook for a minute. Add the meat and brown all over, for about 10 minutes, breaking it …
From linsfood.com
From linsfood.com
OLDWAYS SWEET POTATO PEANUT STEW (OR "MAFE" IN WEST …
Instructions. Heat the oil in one of the soup pots on medium heat and sauté the onion and garlic until translucent (3-4 minutes). While the onions and garlic cook, chop up the sweet potato, carrots, and zucchini. Add sweet potato and …
From oldwayspt.org
From oldwayspt.org
5 QUICK AFRICAN STYLE VEGETABLE RECIPES FOR DINNER
2020-11-03 Add turmeric, paprika, and cumin. Stir gently for 2 minutes. Add cilantro, salt, garlic, turnips, carrots, potatoes, and tomatoes. Stir for four minutes then add broth and cook for 25 minutes. Add peas, pepper, and lemon juice. Simmer for about 5 minutes then serve hot with rice. Garnish with cilantro strips. 4.
From afrogistmedia.com
From afrogistmedia.com
MAFé - A WEST AFRICAN PEANUT STEW FROM MJ'S KITCHEN
Mafe’ is a west African stew with a peanut butter sauce as the base for beef (or chicken) and vegetables. It’s hearty, slightly sweet and spicy, and does a great job in warming one up from the inside out making it a wonderful comfort for the winter months. The recipe below yields a very hearty, stew with a wide depth of flavors. It’s so ...
From mjskitchen.com
From mjskitchen.com
10 AMAZING AFRICAN VEGETABLES TO USE IN YOUR DAILY MEAL
Nchanwu (Scent leaves) Afang Leaf/Okazi. Fluted Pumpkin (Ugu) Oha/Ora leaf. Ewedu Vegetable. Uziza leaf. Wrapping up. A balanced diet contains the six (6) classes of food in their right proportion. The six classes of food of which vegetables are a major constituent of Vitamins.
From afrifoodnetwork.com
From afrifoodnetwork.com
BEEF MAFE : SENEGALESE WAY : TRADITIONNAL RECIPE | AFRICA-CUISINE
2021-12-15 Mafé is a typical West African recipe that uses peanuts, which are very popular in this region. From Mali to Senegal, via Guinea. Each country offers the Mafé recipe in its own way, varying the meat (beef, chicken, lamb or fish) and vegetables (carrots, potatoes, sweet potatoes, eggplant, cassava, Diakhato, Okra).
From africa-cuisine.com
From africa-cuisine.com
VEGETABLE MAFE RECIPE | RECIPELAND
Brown the onions in a moderately hot oil in a large skillet. Add vegetables one at a time sautéeing each one for a minute or two before adding the next. Stir in tomato sauce & about a cup of water. Reduce heat & simmer until all the vegetables are tender. Spoon out half a cup of the broth & mix it with the peanut butter to make a smooth paste ...
From recipeland.com
From recipeland.com
MAFé - TRADITIONAL SENEGALESE RECIPE | 196 FLAVORS
2019-04-10 Heat the oil in a heavy saucepan, add the onion, and cook over medium heat until it is translucent. Add the meat and continue to cook, stirring occasionally, until it is lightly browned on all sides. In a small bowl, mix the peanut butter with 1-½ cup (400 ml) of cold water and pour it over the meat. Dilute the tomato paste with 2 cups (500 ml ...
From 196flavors.com
From 196flavors.com
VEGETABLE MAFE - PLAIN.RECIPES
Ingredients. 2 each onions chopped; 4 tablespoons peanut oil; 2 cups winter squash; 4 each turnip; 4 each potatoes quartered; 2 each carrots chopped; 1/2 …
From plain.recipes
From plain.recipes
BEEF MAFE RECIPE (SENEGALESE PEANUT-BASED STEW) | KITCHN
2021-12-03 Season with 1 teaspoon of the kosher salt and 1/4 teaspoon black pepper. Heat 1/4 cup peanut oil in a large, heavy-bottomed pot or Dutch oven over high heat until shimmering. Add the beef and sear until browned all over, about 2 minutes per side. Transfer to a plate. Reduce the heat to medium.
From thekitchn.com
From thekitchn.com
MAAFE (SENEGALESE PEANUT STEW) - GYPSYPLATE
2021-04-15 In a bowl, stir together tomato paste, tomato sauce, paprika, red chili flakes, chicken broth, peanut butter and salt. Pour this mixture over the meat and mix everything well. Add in carrots or any other root vegetables you want. Cover and cook 4 hours on high or 7 …
From gypsyplate.com
From gypsyplate.com
VEGETARIAN MAFE (AFRICAN STEW) RECIPE - RECIPEZAZZ.COM
A vegetarian version of the African chicken stew. Serve over cooked rice, if desired. Recipe Categories . Course. Appetizers (3038) Beverages (2093) Breakfast (2589) Desserts (5723) Dinner (11660) Lunch (6817) Ingredient. Beef (3344) Pasta (1877) Pork (3424) Poultry (4004) Salmon (493) Cuisine. Asian (1118) Indian (422) Italian (1621) Mexican (1189) Southern …
From recipezazz.com
From recipezazz.com
VEGETARIAN MAFE (AFRICAN STEW) RECIPE - RECIPEZAZZ.COM
A vegetarian version of the African chicken stew. Serve over cooked rice, if desired. Recipe Categories . Course. Appetizers (3031) Beverages (2089) Breakfast (2568) Desserts (5697) Dinner (11645) Lunch (6809) Ingredient. Beef (3310) Pasta (1869) Pork (3394) Poultry (3998) Salmon (489) Cuisine. Asian (1118) Indian (419) Italian (1616) Mexican (1184) Southern …
From recipezazz.com
From recipezazz.com
VEGAN SENEGALESE MAFE BY QUORN - AFRICAN VIBES
2021-10-17 1 medium onion, diced. ½ tsp Kombu Powder (optional) 170g tomato purée. 1 cup smooth peanut butter. 250g green cabbage, cut into 2-inch wedges. 3 medium carrots, peeled, cut into 2-inch lengths. 1 medium sweet potato, cut into 2-inch cubes. 340g ounces waxy potatoes, cut into 2-inch cubes. Scotch Bonnet chile slices, to taste (optional)
From africanvibes.com
From africanvibes.com
MAAFE SAUCE RECIPE (SENEGALESE AND VEGETARIAN) | EPERSIANFOOD
2020-04-06 Grab a medium heat safe mixing bowl, and mix the peanut butter with tomato paste in it. Pour 1 to 2 cups of the hot stock to the mixing bowl and whisk until smooth. Transfer the peanut mixture back to the soup and mix well. Stir in the kale chops and season your maafe soup with hot sauce.
From epersianfood.com
From epersianfood.com
20 AFRICAN DINNER RECIPES TO TRY | PRECIOUS CORE
2022-02-28 6. Jollof Rice With Chicken. Jollof rice is the quintessential West African dinner recipe with different countries having varying versions. One common thing about Jollof rice is that it is often rice cooked in tomato sauce. It can be made …
From preciouscore.com
From preciouscore.com
MAAFE (WEST AFRICAN PEANUT SOUP) - IMMACULATE BITES
2015-07-27 In a large saucepan, season meat with salt, and onions and boil until tender, depending on the choice of meat. You should have at least 3-4 cups of stock. Remove the meat and reserve stock (broth) In a large pot, heat oil over low heat, then add the beef/chicken and sauté stirring, frequently, any browned bits off the bottom of the pot. Remove ...
From africanbites.com
From africanbites.com
CHICKEN MAFE GROUNDNUT STEW: CHICKEN MAFFE RECIPE
2020-04-07 In a mixing bowl, mix a cup of the cooking liquid with the peanut butter, a splash at a time to thin it. Add the peanut butter mix to the pot and let simmer for 20 minutes. Now add the cabbage along with carrots and simmer for 10 minutes. Next, peel and cut the sweet potato and waxy potatoes into 1.5 inch chunks.
From epersianfood.com
From epersianfood.com
VEGETABLE MAFE RECIPE
Ingredients for Vegetable Mafe Recipe. 2 lg Onions, chopped 1/2 sm Cabbage, chopped 4 tb Peanut oil 2 lg Tomatoes, chopped 2 c Squash 1 bn Chard 4 ea Turnips 2 ea Chili peppers 4 md Potatoes, quartered 2 c Tomato sauce 2 lg Carrots, chopped 3/4 c Peanut butter. Vegetable Mafe Preparation. Brown the onions in a moderately hot oil in a large skillet. Add vegetables one at …
From free-recipes.co.uk
From free-recipes.co.uk
AFRICAN PEANUT STEW - MAFE | PRECIOUS CORE
2019-03-13 How To Make African Peanut Stew. Step 1: Heat up oil and saute chopped onions until fragrant. Step 2: Add in beef, tomato sauce, water, salt, bouillon powder (or bouillon cubes) and bring to a simmer. Step 3: Add garlic and peanut butter and let it simmer. Step 4.
From preciouscore.com
From preciouscore.com
VEGETABLE MAFE (SENEGAL) - RECIPE | COOKS.COM
2 lg. onions, finely chopped 4 tbsp. peanut oil 2 c. pumpkin, winter squash, or sweet potatoes, peeled, chopped in chunks 4 turnips 4 med. potatoes, quartered
From cooks.com
From cooks.com
VEGETABLE MAFE - BIGOVEN.COM
Vegetable Mafe recipe: Try this Vegetable Mafe recipe, or contribute your own. Add your review, photo or comments for Vegetable Mafe. African Main Dish Meatless
From bigoven.com
From bigoven.com
MAAFE RECIPE (WEST AFRICAN MEAT IN PEANUT SAUCE ... - AFRICAN …
In a bowl, stir together tomato paste, tomato sauce, paprika, red chili flakes, chicken broth, peanut butter and salt. Pour this mixture over the meat and mix everything well. Add in carrots or any other root vegetables you want. Cover and cook 4 hours on high or 7-8 on low for chicken. If using beef, cook 5-6 hours on high or 8-9 hours on low.
From afrifoodnetwork.com
From afrifoodnetwork.com
SENEGALESE VEGETABLE MAFE - BIGOVEN.COM
INSTRUCTIONS. Brown the onions in hot oil in a large, heavy skillet or stew pot. Add the vegetables, one at a time, sauteing each for a minute or so before adding the next. Stir in tomato sauce, along with about a cup of water, reduce heat, and simmer until all the vegetables are tender. Spoon out about half a cup of the hot broth and mix it ...
From bigoven.com
From bigoven.com
VEGETABLE MAFE - COMPLETERECIPES.COM
2007-09-26 Brown the onions in a moderately hot oil in a large skillet. Add vegetables one at a time sauteeing each one for a minute or two before adding the next. Stir in tomato sauce & about a cup of water. Reduce heat & simmer till all the vegetables are tender. Spoon out half a cup of the broth & mix ti with the peanut butter to make a smooth paste ...
From completerecipes.com
From completerecipes.com
VEGETABLE MAFé RECIPE | EAT YOUR BOOKS
Always check the publication for a full list of ingredients. An Eat Your Books index lists the main ingredients and does not include 'store-cupboard ingredients' (salt, pepper, oil, flour, etc.) ...
From eatyourbooks.com
From eatyourbooks.com
10 TOP EASY-TO-COOK TRADITIONAL AFRICAN FOOD RECIPES - D'IYANU
2020-07-30 Jollof Rice. Jollof rice is one of many African recipes that has an array of variations. However, the five must-have ingredients that you’ll find in this dish are as follows: Rice. Tomatoes. Onions. Scotch bonnets. Chili peppers. It’s rare for there to be a Nigerian dish without Jollof rice being an integral component in the recipe.
From diyanu.com
From diyanu.com
WEST AFRICAN MAFé | SALADMASTER RECIPES
Place all ingredients, except peanut butter, in electric roaster, cover and set to 250°F/121°C. When the Vapo-Valve™ clicks (approximately 15 minutes) reduce heat to 121°F/88°C. Cook 30 minutes. In small bowl, blend 1⁄2 cup of the hot cooking liquid with peanut butter. Add back into electric roaster stir to blend.
From recipes.saladmaster.com
From recipes.saladmaster.com
ROASTED VEGETABLE AND COUSCOUS SALAD: A HEALTHY LUNCH OR DINNER
2 hours ago Season with salt and pepper. Place the vegetables in the preheated oven and bake for 45 minutes, stirring twice throughout to prevent the edges burning. While the vegetables are roasting, cook the ...
From thesouthafrican.com
From thesouthafrican.com
MAFE (SENEGALESE BEEF AND PEANUT STEW) | KITCHEN FRAU
2020-04-10 Add the water, tomato paste, salt, thyme, pepper, cayenne, and bay leaves and bring it all to a boil. Then lower the heat to a simmer, cover the pot, and simmer the beef for 30 minutes, stirring occasionally. While the meat is simmering, prepare the vegetables, peeling and dicing them into big chunks.
From kitchenfrau.com
From kitchenfrau.com
AFRICAN MEAT PIES (BEEF EMPANADAS) - JAYNE RAIN
2018-06-15 In a medium saucepan, heat the oil. Add the onion and fry till light golden brown. Add the garlic and stir for an about one minute. Follow by adding the white pepper, black pepper, cayenne pepper, bouillon powder and stir for a few seconds. Add the ground beef and start breaking the chunks.
From jayne-rain.com
From jayne-rain.com
ASTRAY RECIPES: VEGETABLE MAFE
Reduce heat & simmer till all the vegetables are tender. Spoon out half a cup of the broth & mix it with the peanut butter to make a smooth paste. Return to the pot & simmer for 15 minutes. Serve over rice. "The African News Cookbook" Submitted By ROBERT MILES On 09-29-95 . Similar recipes. 819127 african chicken; African banana peanut cake
From astray.com
From astray.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love