Vegetable Mafe Africa Recipes

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SENEGALESE MAFE



Senegalese Mafe image

Provided by Food Network

Categories     main-dish

Time 1h40m

Number Of Ingredients 14

1 (3 pound) chicken cut into pieces
1/2 cup peanut oil
1 large Spanish onion, diced
2 plum tomatoes, peeled and chopped
4 cups chicken stock
2 tablespoons tomato paste
Salt and white pepper
3/4 cup natural peanut butter
1 small head green cabbage, chopped into 1-inch pieces
2 large sweet potatoes, peeled and cut into 1-inch pieces
4 carrots, peeled and chopped into large dice
4 turnips, peeled and chopped into large dice
1/2 teaspoon cayenne pepper
Chopped roasted peanuts, for garnish

Steps:

  • Season chicken and brown in oil in a large heavy pot. Add onions and tomatoes. In separate pot heat chicken stock and whisk in tomato paste. Thin peanut butter slightly with hot liquid and add all liquids to pot with chicken. Reduce heat and simmer 30 minutes. Add vegetables and cook until chicken and vegetables are tender, approximately 45 minutes. Season to taste with salt, cayenne and ground white pepper. Garnish with peanuts.

VEGETARIAN MAFE (AFRICAN STEW)



Vegetarian Mafe (African Stew) image

Make and share this Vegetarian Mafe (African Stew) recipe from Food.com.

Provided by Outta Here

Categories     Stew

Time 1h20m

Yield 4-6 serving(s)

Number Of Ingredients 13

4 tablespoons peanut oil (or Canola)
2 large onions, peeled and chopped
1 small butternut squash, peeled and cubed into 1/2 inch pieces
4 small turnips, peeled and chopped
4 medium potatoes, peeled and quartered
2 large carrots, peeled and chopped
1/2 head cabbage, chopped
2 large tomatoes, seeded and chopped
1 bunch swiss chard, chopped
2 small jalapenos, seeded and chopped
2 cups tomato sauce
water, as needed
3/4 cup peanut butter (creamy or chunky)

Steps:

  • Heat oil in Dutch oven or heavy soup pot over medium-high heat.
  • Add the onions and cook until beginning to brown.
  • Add vegetables one at a time, sauteing each one for a minute or two before adding the next.
  • Stir in tomato sauce and about one cup of water (depending on thickness of stew you desire). Reduce heat & simmer until all the vegetables are tender (15-30 minutes).
  • Spoon out half a cup of the broth & mix it with the peanut butter to make a smooth paste. Return to the pot & simmer for 15 minutes.
  • Serve over cooked, hot rice (optional).

VEGETABLE MAFE (AFRICA)



Vegetable Mafe (Africa) image

Number Of Ingredients 12

2 onions chopped
4 tablespoons peanut oil
2 cups squash
4 turnips
4 potatoes quartered
2 carrots chopped
1/2 cabbage chopped
2 tomatoes chopped
1 bunch swiss chard
2 green chili peppers
2 cups tomato sauce
3/4 cup creamy peanut butter

Steps:

  • Brown the onions in a moderately hot oil in a large skillet. Add vegetables one at a time sauteeing each one for a minute or two before adding the next. Stir in tomato sauce and about a cup of water. Reduce heat & simmer until all the vegetables are tender. Spoon out half a cup of the broth & mix with the peanut butter to make a smooth paste. Return to the pot & simmer for 15 minutes. Serve over rice.

Nutrition Facts : Nutritional Facts Serves

VEGETABLE MAFE (AFRICA)



Vegetable Mafe (Africa) image

Number Of Ingredients 12

2 onions chopped
4 tablespoons peanut oil
2 cups squash
4 turnips
4 potatoes quartered
2 carrots chopped
1/2 cabbage chopped
2 tomatoes chopped
1 bunch swiss chard
2 green chili peppers
2 cups tomato sauce
3/4 cup creamy peanut butter

Steps:

  • Brown the onions in a moderately hot oil in a large skillet. Add vegetables one at a time sauteeing each one for a minute or two before adding the next. Stir in tomato sauce and about a cup of water. Reduce heat & simmer until all the vegetables are tender. Spoon out half a cup of the broth & mix with the peanut butter to make a smooth paste. Return to the pot & simmer for 15 minutes. Serve over rice.

Nutrition Facts : Nutritional Facts Serves

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