37 BEST VEGETARIAN BBQ RECIPES (EASY GRILLING IDEAS)
This list of vegetarian BBQ recipes is so good that it'll win over even the most serious meat-eaters in your life!
Provided by HurryTheFoodUp
Categories Main Course Sides
Time 5m
Number Of Ingredients 7
Steps:
- Dice the onion and garlic.
- Deseed the chilli if you don't want it toooooo hot and chop it too (easiest way to do this is slice it length-ways then run a teaspoon down the middle, forcing the seeds out).
- Throw all ingredients, including the salt and pepper, into a large mixing bowl.
- Give it a good stir.
- Ready.
Nutrition Facts : ServingSize 396 g, Calories 105 kcal, Carbohydrate 24 g, Protein 5 g, Fat 1 g, Sodium 366 mg, Fiber 6.2 g, Sugar 10.9 g
SLOW-COOKED BARBECUED BEEF SANDWICHES
Chuck roast makes delicious shredded beef sandwiches after simmering in a rich, homemade sauce all day. The meat is tender and juicy and takes minutes to prepare for a weeknight dinner or potluck. -Tatina Smith, San Angelo, Texas
Provided by Taste of Home
Categories Lunch
Time 8h35m
Yield 12 servings.
Number Of Ingredients 12
Steps:
- Cut roast in half and place in a 3- or 4-qt. slow cooker. In a small bowl, combine the ketchup, brown sugar, barbecue sauce, Worcestershire sauce, mustard, liquid smoke if desired and seasonings. Pour over beef., Cover and cook on low for 8-10 hours or until meat is tender. Remove meat; cool slightly. Skim fat from cooking liquid., Shred beef with two forks; return to the slow cooker. Cover and cook for 15 minutes or until heated through. Using a slotted spoon, place 1/2 cup on each bun. Serve with onions, pickles and jalapenos if desired. Freeze option: Place individual portions of cooled meat mixture in freezer containers. To use, partially thaw in refrigerator overnight. Microwave, covered, on high in a microwave-safe dish until heated through, gently stirring and adding a little broth / water if necessary.
Nutrition Facts : Calories 458 calories, Fat 15g fat (5g saturated fat), Cholesterol 74mg cholesterol, Sodium 1052mg sodium, Carbohydrate 49g carbohydrate (18g sugars, Fiber 1g fiber), Protein 30g protein.
VEGETARIAN BARBECUE SANDWICHES(SLOW COOKER)
This gluten recipe is very versatile, so you can swap different oils and different herbs, such as oregano or basil. For thicker gluten, try adding a teaspoon of tahini. You can also use different chili pastes for the barbecue sauce or simply leave out the chili paste entirely. Adapted from Jason Wyrick, courtesy of GoVeg!
Provided by Sharon123
Categories Lunch/Snacks
Time 2h15m
Yield 4 serving(s)
Number Of Ingredients 27
Steps:
- For the Ancho Paste:.
- Place the chilies in a small pot and cover with water.
- Cook over medium-low heat until soft, about 15 minutes.
- Blend with the water to make this delicious, dark paste. If using chipotle peppers in sauce, blend in food proccesor and add water if needed to make a paste.
- For the Barbecue Sauce:.
- Sauté the onion until brown, 5-7 minutes, then add the garlic and cook for an additional 2 minutes.
- Deglaze the pan and place all the ingredients in a slow cooker. Stir, then blend with a hand-held blender. (If you don�t have a hand-held blender, combine the ingredients in a regular blender before placing them in the slow cooker.).
- Cook at the medium-heat setting for at least 1 hour. The sauce is best, however, when slow-cooked at the low-heat setting for 8 hours�the longer the shredded gluten cooks with the barbecue sauce, the better. Stir occasionally.
- For the Wheat Gluten:.
- In a large bowl, combine the dry ingredients. Add the wet ingredients and knead until most of the liquid is absorbed. (I like to keep a little extra wheat gluten on the side to absorb any excess liquid.).
- Place in an oiled baking dish and bake for 25 to 30 minutes at 350°F Remove from the oven and cool.
- Cube, then place in a blender and pulse to shred. (Don�t worry about making this perfect. Just worry about overusing the blender because that will create wheat-gluten mush.).
- Combine with the Barbecue Sauce. Cook in a slow cooker set at medium heat for at least 1 hour.
- To Serve:.
- Place on your favorite sandwich buns (big, toasted buns with poppy seeds look great), or serve alone.
- Makes 4 servings.
Nutrition Facts : Calories 192.2, Fat 5.1, SaturatedFat 0.6, Sodium 2381.8, Carbohydrate 35.9, Fiber 4.6, Sugar 25.6, Protein 5.6
SLOW COOKER BBQ CHICKPEA SLOPPY JOES
Tangy, hearty, and easy! Chickpeas and red lentils cook up thick and rich in a tomato-BBQ base.
Provided by Kare for Kitchen Treaty
Time 8h10m
Number Of Ingredients 18
Steps:
- Add all ingredients to the slow cooker. Cook on low for 8 hours or on high 5-6 hours, until the lentils are cooked through and the mixture thickens. Open the slow cooker and, using a potato masher, mash about 1/3 of the filling. Give it a good stir, replace the lid, and let it cook for another 30 minutes or so until thickened.
- Meanwhile, toast the buns. Brush insides with olive oil and place cut-side-up under the broiler in your oven. Broil 30 - 60 seconds until golden.
- Place buns on plate and spoon filling over the top. Add toppings if desired. Serve.
- Leftover filling keeps well in an airtight container in the refrigerator for 2-3 days.
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