Vegetarian Caesar Salad With Salt And Pepper Tofu Croutons Recipes

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VEGETARIAN CAESAR SALAD WITH SALT AND PEPPER TOFU CROUTONS



VEGETARIAN CAESAR SALAD WITH SALT AND PEPPER TOFU CROUTONS image

FODMAP friendly Gluten free, grain free, vegan adaptable, nut free

Provided by Georgia McDermott

Number Of Ingredients 17

1 cup mayo (I use vegan because I prefer it)
50 g freshly and finely grated vegetarian parmesan (yes, it's a thing plus extra to finish)
1 1/2 - 2 tablespoons lemon juice
1 teaspoon mustard
2 teaspoons Worcestershire sauce (see notes)
2 teaspoons finely chopped capers
1 teaspoon caper brine
lots and lots of freshly cracked pepper
450 g firm tofu (whatever size pack you have is fine, may as well use it all drained and gently squeezed to remove excess liquid)
2 tablespoons gluten free cornflour
1/2 teaspoon fine salt
Lots of freshly cracked pepper
1 soft boiled egg per person
2 large heads of cos lettuce or 1 head of radicchio
Some rocket (arugula optional)
Finely chopped continental parsley (optional)
Fresh gratings of extra parmesan

Steps:

  • Mix all the ingredients for the dressing together and set aside. Taste and adjust for seasoning (the more freshly cracked pepper, the better.) Use some plant based milk to thin it out to your taste.
  • In a large bowl, combine the cornflour, salt and pepper. Into the bowl, tear the tofu into bite sized crouton style chunks. Tearing it as opposed to cutting it gives it nice craggy edges that become crispy. You can do half torn and half cut if you prefer. Toss with your hands to thoroughly coat.
  • Heat a large heavy bottomed pan or skillet with some plain flavoured oil over a medium- high heat(vegetable, canola or peanut are good, except peanut adds nuts to the mix.)
  • Once the pan is hot, add the tofu in batches, cooking on all sides and until golden brown. Remove from the pan onto a plate once cooked and repeat until all the tofu is done.
  • Depending on the brand you've chosen, you might have some crumbly tofu bits leftover. Cook them at the end - they add delicious little chunks of crunchiness.
  • Arrange all the greens on a plate and top with the tofu croutons, any herbs you're using and the dressing. You can toss to coat, if that's your thing. Finish with the soft boiled eggs, sliced in half, some extra slices of Parmesan, extra herbs (optional) a crack of fresh black pepper and some sea salt flakes. Keeps well in the fridge for a few days.

KALE CAESAR SALAD WITH TOFU CROUTONS & KALAMATA CAESAR DRESSING



Kale Caesar Salad with Tofu Croutons & Kalamata Caesar Dressing image

This 100% vegetarian Caesar salad gets its incredible flavor from its pretty purple kalamata olive dressing. And move over, bread ... tofu croutons are in town, and they're freakin' delicious.

Provided by Kare for Kitchen Treaty

Time 35m

Number Of Ingredients 15

1 14-ounce package extra-firm tofu
1/4 cup grapeseed oil (or other high smoke-point oil like vegetable or canola)
1/4 cup corn starch
1/2 teaspoon kosher salt
1/4 teaspoon garlic powder
10 kalamata olives (pitted (about 1/3 cup))
3 medium cloves garlic (peeled and roughly chopped)
2 tablespoons freshly-squeezed lemon juice
1 tablespoon Dijon mustard
2 teaspoons red wine vinegar
1 teaspoon vegetarian Worchestershire sauce
A couple turns of freshly ground black pepper (about 1/8 teaspoon)
1/4 cup olive oil
5-6 cups kale (washed, dried well, and torn into bite-sized pieces)
Lemon wedges and a few shavings of Parmesan cheese (if desired)

Steps:

  • Make the tofu croutons. Remove the block of tofu from its packaging and drain the water. Press the tofu by laying a half dozen or so paper towels on a dinner plate and placing the tofu on top. Add a couple more paper towels and top with 4 or 5 more dinner plates. Let sit for 20-30 minutes, checking occasionally to move the plates if they're off balance. Or, much easier, use a tofu press!
  • Set the tofu on a cutting board and cut it into crouton-size pieces, about 3/4-inch big.
  • Heat the grapeseed oil in a large skillet over medium-high heat. On a large plate or in a shallow baking dish, combine the corn starch, garlic powder, and salt with a fork. Working in batches, dredge the tofu in the corn starch mixture, turning to coat evenly. Carefully add tofu to hot oil in skillet. Cook on medium-high for about 10 minutes, turning occasionally to brown most sides. Remove tofu from pan and place on several paper towels, blotting to remove excess oil.
  • Make the dressing. To a food processor or high-power blender, add the olives, garlic, lemon juice, Dijon mustard, vinegar, Worchestershire sauce, and pepper. Pulse until smooth, about 30 seconds. Drizzle in the olive oil and blend until smooth and creamy, about 15-20 seconds more.
  • Prepare the salad. Add the kale to a large bowl and drizzle the dressing over the top. Toss well to coat all of the leaves. Top with the tofu croutons and a few shavings of Parmesan cheese, if desired. Serve with additional lemon wedges to squeeze over the top.

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