Vegetarian Coconut Curry With Tofu Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

VEGETARIAN COCONUT CURRY WITH TOFU



Vegetarian Coconut Curry with Tofu image

A simple, sweet, and mildly spicy curry sauce with an abundance of good-for-you veggies. Definitely a comfort food for vegans, vegetarians, or omnivores like me that just like to eat healthy. Can be served over rice, couscous, or quinoa.

Provided by Kiersten

Categories     Main Dish Recipes     Curries     Vegetarian

Time 1h15m

Yield 4

Number Of Ingredients 20

1 (12 ounce) package extra-firm tofu
1 (15 ounce) can pineapple chunks in juice
1 (13.5 ounce) can light coconut milk
2 tablespoons liquid aminos (such as Bragg®)
1 tablespoon minced fresh ginger
2 ½ teaspoons red curry paste
2 ½ teaspoons chili powder
2 teaspoons yellow curry powder
3 cloves garlic, minced
1 tablespoon cornstarch
1 tablespoon water
¼ cup minced fresh basil
1 tablespoon minced jalapeno pepper
1 ½ cups chopped bok choy
1 ½ cups chopped fresh spinach
1 bunch green onions, diced
5 medium mushrooms, chopped
2 large Anaheim chile peppers, diced
2 small Roma tomatoes, diced
salt to taste

Steps:

  • Wrap tofu in 2 to 3 layers of paper towels and place on a plate. Place a second plate on top to encourage fluid out of the tofu. Let sit until paper towels are saturated, 3 to 5 minutes.
  • Meanwhile, preheat the oven to 200 degrees F (95 degrees C). Lightly grease a baking tray.
  • Discard wet paper towels and cube tofu. Place on the prepared baking tray.
  • Bake in the preheated oven until adequately dry, about 20 minutes.
  • While the tofu is baking, drain pineapple chunks, reserving juice.
  • Combine coconut milk, liquid aminos, ginger, curry paste, chili powder, curry powder, and garlic in a large skillet over medium heat. Add reserved pineapple juice and bring to a boil. Reduce temperature to a simmer and cook for 5 minutes.
  • Mix cornstarch and water together in a small bowl; add to the coconut milk mixture and whisk until slightly thickened.
  • Stir in basil and jalapeno; cook for 1 minute. Add bok choy, spinach, green onions, mushrooms, chile peppers, tomatoes, and pineapple chunks; stir to coat. Cook over medium heat until vegetables are crisp tender, about 5 minutes.
  • Add tofu and stir to coat. Season with salt. Transfer to a covered dish for 10 minutes to let flavors mix, or serve immediately.

Nutrition Facts : Calories 290.7 calories, Carbohydrate 35.2 g, Fat 13.6 g, Fiber 5.3 g, Protein 13.1 g, SaturatedFat 5.9 g, Sodium 471.7 mg, Sugar 20.7 g

EASY VEGAN COCONUT CURRY WITH TOFU



Easy Vegan Coconut Curry with Tofu image

This vegan coconut curry is spicy and tasty! It makes your kitchen smell good. It uses no animal products. Serve with brown rice, quinoa, or noodles.

Provided by monsterclowngirl

Categories     Everyday Cooking     Vegan     Main Dishes

Time 1h15m

Yield 4

Number Of Ingredients 16

1 medium sweet potato, cubed
1 tablespoon olive oil
1 medium yellow onion, diced
1 (8 ounce) container extra-firm tofu, drained and cubed
1 cup frozen peas
1 ½ tablespoons curry powder, or to taste
1 tablespoon brown sugar
1 teaspoon ground cumin
1 teaspoon ground cinnamon
salt to taste
5 leaves fresh basil, cut into strips
1 (14 ounce) can coconut milk
1 small red bell pepper, cut into strips
1 small green bell pepper, cut into strips
1 small yellow bell pepper, cut into strips
1 bunch cilantro, chopped

Steps:

  • Place a steamer insert into a saucepan and fill with water to just below the bottom of the steamer. Bring water to a boil. Add sweet potatoes, cover, and steam until cooked through but slightly firm, 10 to 15 minutes.
  • Heat oil in a wok or frying pan over medium-high heat. Add onion and saute until tender, about 5 minutes. Add tofu and saute until browned, 5 to 7 minutes. Add sweet potatoes and peas, followed by curry powder, brown sugar, cumin, cinnamon, and salt.
  • Add basil. Pour in coconut milk, slowly, while stirring. Reduce heat and let simmer until thickened, about 20 minutes. Serve with bell peppers and cilantro.

Nutrition Facts : Calories 396.1 calories, Carbohydrate 32 g, Fat 27.8 g, Fiber 7.4 g, Protein 10.9 g, SaturatedFat 19.5 g, Sodium 102.6 mg, Sugar 10.9 g

ONE PAN TOFU COCONUT CURRY



One Pan Tofu Coconut Curry image

Wonderfully spiced with a mild curry flavour, this tofu coconut curry is a quick, easy, and delicious vegan meal made in one pan.

Provided by Marie | Yay! For Food

Categories     Vegan

Time 30m

Number Of Ingredients 17

1 tbsp vegetable oil
1 yellow (or white) onion, chopped
1 bell pepper, chopped
3 garlic cloves, minced
1-inch fresh ginger, minced
1 tbsp curry powder
½ tsp turmeric powder
½ tsp cumin powder
400 ml (14 fl. oz.) canned coconut milk
½ cup crushed tomatoes
2 tbsp tomato paste
454 g extra firm plain tofu, chopped into 1-inch cubes
2 cups baby spinach
1 lime, zest and juice
½ cup fresh cilantro, chopped
Salt and pepper, to taste
Serve with cooked rice.

Steps:

  • In a large sauté pan or skillet (I use a 12-inch skillet) at medium-high heat, add the vegetable oil, onion, bell pepper, salt, and pepper. Sauté until the onions begin to brown, about 4-5 minutes.
  • Add in the garlic, ginger, curry powder, turmeric, and cumin and stir for another minute or two, until fragrant.
  • Reduce the heat to low and stir in the coconut milk, crushed tomatoes, and tomato paste until well-incorporated. Add the tofu and gently stir to coat with the sauce.
  • Bring the curry to a boil before reducing the heat to a simmer. Cook uncovered for 5 minutes.
  • Stir in the spinach, lime zest, and lime juice, until the spinach wilts. Taste for additional salt and pepper. Top with fresh cilantro and serve over rice. Enjoy!

Nutrition Facts : Calories 258 calories, Carbohydrate 14 grams carbohydrates, Cholesterol 0 milligrams cholesterol, Fat 20 grams fat, Fiber 3 grams fiber, Protein 10 grams protein, SaturatedFat 13 grams saturated fat, ServingSize 1, Sodium 136 milligrams sodium, Sugar 8 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 6 grams unsaturated fat

WEEKNIGHT VEGETARIAN COCONUT CURRY



Weeknight Vegetarian Coconut Curry image

This Vegetarian Coconut Curry recipe is an easy Thai curry that transforms boring weeknight dinners into a meal worth getting excited for!

Provided by Sarah Bond

Categories     Main Dishes     Soups

Time 30m

Number Of Ingredients 15

1 Tbsp coconut oil (15 mL, or any high heat oil)
2 Tbsp chopped shallots
1 Tbsp freshly grated ginger
2 Tbsp Thai red curry paste
2 14-oz cans full-fat coconut milk (414 mL each)
1 tsp vegetable bouillon (the equivalent of 1 cup, no water added)
2 Tbsp soy sauce (30 mL, or tamari for GF option)
2 Tbsp honey (30 mL, or sugar for vegan option)
1 Tbsp chili garlic sauce (30 mL)
rice noodles (4 oz) or rice (1 cup dry)
1 Tbsp coconut oil (15 mL, or regular high heat oil)
1 14-oz block firm tofu (400 g)
1 cup thinly sliced carrot (50 g)
1 cup thinly sliced red cabbage (50 g)
1 cup snap peas (50 g)

Steps:

  • Curry: Heat oil in a large saucepan or wok over medium/high heat. Add shallots and ginger, cooking for a few minutes until shallots are translucent. Add curry paste and cook a few minutes more, until fragrant. Add coconut milk, bouillon, soy, honey, and chili garlic sauce. Reduce heat to medium, cover, and let simmer while you prepare the rest.
  • Starch: Prepare rice or rice noodles according to instructions on package.
  • Tofu: Drain and pat tofu as dry as possible with paper towels. Cut into bite-sized cubes. Heat oil in a large saucepan or wok over medium/high heat, then add the tofu. Cook until sides are slightly browned, then add in a few spoonfuls of your curry soup. Cook for a minute or two, until curry has evaporated, then remove tofu from pan.
  • Veggies: Add carrots, cabbage, and snap peas to the pan the tofu was just in, and stir fry over medium/high heat until colors are vibrant, about 3 minutes.
  • Serve: Combine curry soup, tofu, rice/noodles, and vegetables in a the pan, or assemble in individual serving bowls. Optionally top with Thai basil and sesame seeds.

Nutrition Facts : ServingSize 1 serving (with rice), Calories 426 kcal, Carbohydrate 41.7 g, Protein 14.8 g, Fat 23.3 g, Sodium 1107 mg, Fiber 4.6 g, SaturatedFat 15.9 g, Sugar 14.3 g

COCONUT CURRY TOFU



Coconut Curry Tofu image

My vegetarian daughter-in-law gave me this recipe for a creamy coconut milk, spicy curry, and ginger tofu dish! I serve it over rice.

Provided by KATHYCOLLINS

Categories     World Cuisine Recipes     Asian

Time 40m

Yield 6

Number Of Ingredients 14

2 bunches green onions
1 (14 ounce) can light coconut milk
¼ cup soy sauce, divided
½ teaspoon brown sugar
1 ½ teaspoons curry powder
1 teaspoon minced fresh ginger
2 teaspoons chile paste
1 pound firm tofu, cut into 3/4 inch cubes
4 roma (plum) tomatoes, chopped
1 yellow bell pepper, thinly sliced
4 ounces fresh mushrooms, chopped
¼ cup chopped fresh basil
4 cups chopped bok choy
salt to taste

Steps:

  • Remove white parts of green onions, and finely chop. Chop greens into 2 inch pieces.
  • In a large heavy skillet over medium heat, mix coconut milk, 3 tablespoons soy sauce, brown sugar, curry powder, ginger, and chile paste. Bring to a boil.
  • Stir tofu, tomatoes, yellow pepper, mushrooms, and finely chopped green onions into the skillet. Cover, and cook 5 minutes, stirring occasionally. Mix in basil and bok choy. Season with salt and remaining soy sauce. Continue cooking 5 minutes, or until vegetables are tender but crisp. Garnish with remaining green onion.

Nutrition Facts : Calories 231.9 calories, Carbohydrate 16.9 g, Fat 13.2 g, Fiber 5.3 g, Protein 16.5 g, SaturatedFat 4.6 g, Sodium 679.5 mg, Sugar 5.1 g

More about "vegetarian coconut curry with tofu recipes"

COCONUT CURRY WITH TOFU - MY DARLING VEGAN
Oct 7, 2019 Heat 1 tablespoon of coconut oil in a large skillet over medium-high heat. Stir in the onions and garlic and saute for 3-5 minutes, until the onions are translucent and fragrant.
From mydarlingvegan.com


25+ IRRESISTIBLE VALENTINE’S DAY TOFU RECIPES TO MAKE YOUR SPECIAL …
2 days ago Cook the Tofu: In the same skillet, add the remaining coconut oil and tofu cubes. Cook for 3-4 minutes on each side or until golden brown. Remove and set aside. Make the …
From chefsbliss.com


GREEN TEA LEMONGRASS COCONUT CURRY – MARK HYMAN, MD
Nov 30, 2024 1 kabocha squash, sliced into moons; 2 tablespoons avocado oil; 1 teaspoon cumin seeds; 1 teaspoon coriander seeds; 3 small shallots, halved; 1 bunch green scallions, …
From drhyman.com


THAI TOFU SOUP WITH COCONUT MILK (VEGETARIAN TOM KHA)
23 hours ago What to do with leftovers. Storing: Transfer the leftover vegetable tofu soup to an airtight container and refrigerate for up to 3–4 days. Make sure it cools completely before …
From hungryinthailand.com


SUPERFOOD GREEN CURRY | SBS FOOD
Dec 4, 2024 Add curry paste and cook for a minute, then add the coconut cream and stir to combine. Add the stock and bring up to a boil. Add eggplant and tofu pieces to pan and cook …
From sbs.com.au


THAI COCONUT CURRY TOFU - CHOOSING CHIA
Mar 27, 2020 This Thai Coconut Curry Tofu is made with Thai red curry paste and coconut milk for a delicious tofu dish that comes together in just 30 minutes!Serve it with jasmine rice, rice noodles or your favourite vegetables! …
From choosingchia.com


TOFU COCONUT CURRY - STEPHANIE KAY NUTRITION
Jan 30, 2022 Ready in less than 30 minutes, this vegan tofu coconut curry recipe makes a great weeknight meal! Not only is this Thai-inspired dish packed full of flavor, but the inclusion of tofu helps to add a nice boost of vegetarian …
From kaynutrition.com


HEALTHY VEGAN TOFU COCONUT CURRY - WALDER WELLNESS
Apr 10, 2020 This tofu coconut curry recipe is vegan and packed full of protein, nutritious vegetables and warm spices. Leftovers taste amazing, making it perfect for meal prep. Prep Time: 15 minutes minutes. Cook Time: 30 minutes …
From walderwellness.com


EASY TOFU VEGETABLE COCONUT CURRY - PLANT-BASED ON A …
Jan 24, 2023 Recipe Notes and Tips. To cut down prep time: You can buy pre-chopped or frozen vegetables (i.e., diced onion, prepared broccoli/cauliflower florets, etc.).; Adjust the consistency: For a thinner curry, add more …
From plantbasedonabudget.com


GOLDEN TOFU COCONUT CURRY - THE SIMPLE VEGANISTA
Black Rice: In a medium pot, add rice and water, bring to a boil, reduce heat, cover and let simmer for 25 minutes. Tofu Curry: In a large dutch oven or pot, heat the coconut oil over medium heat, add onion, and cook until softened, …
From simple-veganista.com


VEGAN THAI COCONUT TOFU CURRY (NO ADDED OIL) - VEGAN WITH GUSTO
Dec 18, 2022 Step 1: Press and cube the tofu.Toss the cubes in lemon juice and soy sauce. After preheating the oven or air fryer, toss the cubes in corn starch. Then bake or air fry while …
From veganwithgusto.com


VEGAN THAI COCONUT CURRY TOFU RECIPE - HELLOFRESH
• Fluff rice with a fork; stir in half the lime zest (all for 4 servings), half the cilantro, and a drizzle of oil. Season with salt and pepper.
From hellofresh.com


VEGETABLE TOFU COCONUT CURRY RECIPE - SIDECHEF
A recipe by P.F. Chang's: "This recipe is a lighter version of a traditional curry. The curry sauce uses coconut milk to enhance the flavors of the accompanying spices, and is combined with a healthy portion of fresh vegetables and tofu. …
From sidechef.com


EASY VEGAN COCONUT CURRY WITH TOFU RECIPE - CHEF'S RESOURCE
Add the bell peppers and cilantro: Add red, green, and yellow bell peppers and cilantro.Stir well to combine. Serve: Serve the curry hot with brown rice, quinoa, or noodles.; Nutrition Facts. …
From chefsresource.com


15 MUST-TRY VEGANUARY DINNER RECIPES - SLIMMING VIOLET - RECIPES ...
10. Chickpea and Potato Curry. This Chickpea and Potato Curry is creamy, spiced, and utterly satisfying. Serve it with rice or naan for the perfect meal. Servings: 4. Ingredients: 1 tbsp …
From slimmingviolet.com


EASY VEGETABLE CURRY WITH TOFU - RUNNING ON REAL FOOD
Jan 16, 2024 In the same skillet, heat another 1 tbsp oil or vegan butter over medium heat. Add onions, then season with salt and pepper. Cook for 4-6 min, stirring occasionally, until tender.
From runningonrealfood.com


50+ MUST TRY BEST TOFU RECIPES: BEYOND THE BASIC TOFU STIR FRY
Aug 11, 2024 Check out the top 50+ tofu recipes that will make your meals taste amazing! These recipes include everything from tasty stir-fries to filling soups and even sweet treats. ...
From theyummybowl.com


VEGAN COCONUT CURRY WITH CRISPY TOFU
Jan 11, 2022 More vegan curry recipes with tofu: Tofu Cashew Curry (This curry consists of crispy tofu in homemade, creamy cashew sauce; so, so good, I make this one a lot!); Vegan Palak Tofu Paneer (Tofu is the perfect alternative to the …
From elephantasticvegan.com


DOUBLE PLANT-BASED MINCE & COCONUT CURRY RECIPE - HELLOFRESH
Double Plant-Based Mince & Coconut Curry Recipe | Fresh, High-Quality Ingredients, More Recipe Variety Each Week, Flexible Subscription. Get Inspired and Start Cooking Now!
From hellofresh.com.au


COCONUT TOFU CURRY - VEGAN COCOTTE
Mar 19, 2022 Instructions. Heat the coconut oil in a large, deep pan and fry the onion over medium heat for 3-4 minutes until it softens.; Add the garlic, ginger, and red chili pepper and …
From vegancocotte.com


PEANUT DIPPING SAUCE RECIPE | LYNNECURRY
23 hours ago Peanut butter: The base of the sauce, providing a creamy and nutty flavor.. Soy sauce: Adds a salty and umami depth to the sauce.. Rice vinegar: Provides a mild acidity and …
From lynnecurry.com


EASY COCONUT CURRY WITH TOFU {30 MINUTES, ONE PAN}
May 9, 2019 Cook rice according to package directions. Once finished cooking remove from heat and keep lid on until ready to eat. Fluff with a fork before serving.
From shelikesfood.com


Related Search