REALLY GOOD VEGETARIAN MEATLOAF (REALLY!)
High in fiber and protein, low in fat, easy and really yummy! I've always thought meatloaf looks and smells so delicious and savory so, as a vegetarian, I decided to make a no-meat version! This is basically our favorite meatloaf recipe but with cooked mashed lentils instead of ground meat. The result is a very tasty dinner!
Provided by SaraFish
Categories Grains
Time 1h25m
Yield 4-6 serving(s)
Number Of Ingredients 13
Steps:
- Add salt to water and boil in a saucepan.
- Add lentils and simmer covered 25-30 minutes, until lentils are soft and most of water is evaporated.
- Remove from fire.
- Drain and partially mash lentils.
- Scrape into mixing bowl and allow to cool slightly.
- Stir in onion, oats and cheese until mixed.
- Add egg, tomato sauce, garlic, basil, parsley, seasoning salt and pepper.
- Mix well.
- Spoon into loaf pan that has been generously sprayed with Pam (non-stick cooking spray) or well-greased.
- Smooth top with back of spoon.
- Bake at 350 degrees for 30- 45 minutes until top of loaf is dry, firm and golden brown.
- Cool in pan on rack for about 10 minutes.
- Run a sharp knife around edges of pan then turn out loaf onto serving platter.
Nutrition Facts : Calories 264, Fat 10.2, SaturatedFat 5.2, Cholesterol 69.1, Sodium 810.4, Carbohydrate 29, Fiber 7, Sugar 3.6, Protein 14.8
COWBOY MEATLOAF AND POTATO CASSEROLE
Provided by Food Network
Time 45m
Yield 6 Servings
Number Of Ingredients 15
Steps:
- 1.Preheat oven to 375°F. Coat 9x9 baking dish with nonstick cooking spray. In a large bowl, combine beef, onion, breadcrumbs, Barbecue Sauce, egg, chili powder and salt until well mixed. Gently press into bottom of baking dish.
- 2.Bake uncovered for 20 to 25 minutes, or until cooked through. Remove from oven and carefully pour off any excess fat if needed. Adjust oven temperature to broil and place oven rack 6 to 8 inches from heat source.
- 3.Meanwhile, microwave Potatoes according to package instructions. In a large bowl, mix together hot Potatoes, milk, butter, parsley and garlic, and mash with a potato masher until smooth. For a smoother consistency, mix with an electric mixer to desired consistency. Stir in bacon and fried onions. Spread evenly on top of beef mixture and sprinkle with cheese.
- 4.Broil for 3 to 5 minutes, or until cheese is lightly browned. Serve hot with additional Barbecue Sauce if desired.
VEGETARIAN MEATLOAF WITH VEGETABLES
This is a meaty alternative to meat loaf, with vegetables on the side.
Provided by RENEE86
Categories 100+ Everyday Cooking Recipes Vegetarian Protein TVP
Time 1h50m
Yield 9
Number Of Ingredients 17
Steps:
- Preheat oven to 350 degrees F (175 degrees C).
- In a large bowl combine vegetarian ground beef, vegetarian ground beef crumbles, onion, eggs, Worcestershire sauce, salt, pepper, sage, garlic powder, mustard, oil, bread cubes and milk. Transfer to a 9 x 13 inch baking dish and form into a loaf. Pour tomato sauce on top.
- Place carrots and potatoes around loaf and spray vegetables with cooking spray.
- Bake 30 to 45 minutes; turn vegetables. Bake another 30 to 45 minutes. Let stand 15 minutes before slicing.
Nutrition Facts : Calories 225 calories, Carbohydrate 30.6 g, Cholesterol 42.1 mg, Fat 4.9 g, Fiber 4.5 g, Protein 15.1 g, SaturatedFat 1 g, Sodium 814.1 mg, Sugar 6.1 g
VEGETARIAN MEATLOAF
For those vegetarians who miss the taste of meatloaf, here is a tasty vegetarian version that matches the flavor.
Provided by RAINSINGER
Categories 100+ Everyday Cooking Recipes Vegetarian
Time 1h20m
Yield 8
Number Of Ingredients 12
Steps:
- Preheat oven to 325 degrees F (165 degrees C). Lightly grease a 5x9 inch loaf pan.
- In a bowl, mix 1/2 the barbeque sauce with the vegetarian burger crumbles, green bell pepper, onion, garlic, bread crumbs, Parmesan cheese, and egg. Season with thyme, basil, parsley, salt, and pepper. Transfer to the loaf pan.
- Bake 45 minutes in the preheated oven. Pour remaining barbeque sauce over the loaf, and continue baking 15 minutes, or until loaf is set.
Nutrition Facts : Calories 155.2 calories, Carbohydrate 21.3 g, Cholesterol 24.9 mg, Fat 3.3 g, Fiber 2.3 g, Protein 9.6 g, SaturatedFat 0.6 g, Sodium 687.9 mg, Sugar 12.6 g
VEGETARIAN COWBOY MEATLOAF
This is originally from Cooking Light magazine. This is one of my husband's favourites, and he's not even vegetarian. I found another version of this recipe that suggested using uncooked, grated potato instead of the cooked potato. That's a time-saving method probably worth a try, because there is quite a lot of prep required for this recipe.
Provided by Gingernut
Categories Potato
Time 1h10m
Yield 6 serving(s)
Number Of Ingredients 19
Steps:
- Preheat oven to 375 degrees F.
- Saute onion and next 6 ingredients in oil in a large nonstick skillet for 3 minutes.
- Stir in 1/4 cup barbecue sauce, potato, and the next 7 ingredients (potato through beans).
- Spoon the potato mixture into a loaf pan coated with cooking spray. Bake for 30 minutes.
- Brush 1/4 cup barbecue sauce over loaf, and sprinkle with cheese. Bake an additional 10 minutes or until done.
Nutrition Facts : Calories 295.9, Fat 5.5, SaturatedFat 1.3, Cholesterol 3, Sodium 825.5, Carbohydrate 49.4, Fiber 8.5, Sugar 7.3, Protein 14.2
COWBOY MEATLOAF AND POTATO CASSEROLE
Steps:
- Preheat the oven to 375 degrees Fahrenheit. Grease a 9-inch square baking dish with baking spray.
- In a large bowl, stir together the ground beef, onions, bread crumbs, barbecue sauce, beaten egg, and chili powder just until well-combined. Press the meat mixture into the bottom of the greased baking dish.
- Bake it for 20 to 25 minutes, or until cooked through. Test for doneness with a meat thermometer. It should read 160 degrees Fahrenheit.
- While baking, microwave the potatoes according to package instructions in a medium, microwave-safe bowl. Mix in the butter, milk, parsley, and garlic powder until well-combined. Gently mix in the bacon bits and French-fried onions.
- Remove the dish from the oven and turn on the broiler. Top the meat mixture with the potato mix, followed by the shredded cheese.
- Place the baking dish 4 inches from the heat. Broil for 3 to 5 minutes or until the cheese melts. Let the cowboy meatloaf rest for 10 to 15 minutes before slicing. Serve and enjoy!
Nutrition Facts : Calories 290 cal
COWBOY MEATLOAF
Meal prep for the week with a pantry staple-Cowboy Meatloaf. This easy Cowboy Meatloaf is also the simplest. Complete it with an egg, some onions and peppers and a tangy BBQ sauce glaze. Serve it up alongside mashed potatoes and seasonal veggies!
Provided by My Food and Family
Categories Home
Time 55m
Yield 4 servings
Number Of Ingredients 5
Steps:
- Heat oven to 375ºF.
- Reserve 1/4 cup barbecue sauce for later use. Mix remaining barbecue sauce with remaining ingredients just until blended.
- Shape into loaf in shallow pan sprayed with cooking spray.
- Bake 20 min. Spread with reserved barbecue sauce; bake 20 min. or until meatloaf is done (160ºF). Let stand 5 min. before slicing to serve.
Nutrition Facts : Calories 290, Fat 12 g, SaturatedFat 4.5 g, TransFat 0 g, Cholesterol 125 mg, Sodium 390 mg, Carbohydrate 0 g, Fiber 0 g, Sugar 0 g, Protein 27 g
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