VEGETARIAN KOFTA KABOBS
This makes a spicy and healthy version of one of my favorite dishes. Serve with tabbouleh, pita bread and olives for a wonderful feast. Black beans or chickpeas can be substituted for adzuki beans. Adjust hot sauce and garlic to your tastes.
Provided by sienna
Categories 100+ Everyday Cooking Recipes Vegetarian
Time 1h25m
Yield 8
Number Of Ingredients 16
Steps:
- Combine the bulgur wheat and vegetable stock in a saucepan. Bring to a boil, then simmer for about 10 minutes, or until liquid has been absorbed. Set aside to cool.
- Meanwhile, in a large bowl, combine the adzuki beans, 2 tablespoons of olive oil, onion, garlic, cumin, coriander, cilantro, hot sauce, and the egg. Mash with a potato masher or sturdy whisk until fairly smooth. Soak the bread in milk, then squeeze out the excess; add to the bean mixture along with the bulgur. Mix using your hands until everything is well blended. Cover, and refrigerate for 1 hour, or until firm.
- Preheat the oven to 425 degrees F (220 degrees C).
- Wet your hands, and form the kofta into 32 oval shapes. Press onto skewers four at a time. Brush with remaining olive oil. Place on a baking sheet or broiling pan.
- Bake for 10 to 15 minutes in the preheated oven. Turn over, brush again with oil, and continue baking for 5 to 10 minutes, until crispy.
Nutrition Facts : Calories 311.2 calories, Carbohydrate 56.6 g, Cholesterol 23.9 mg, Fat 6.4 g, Fiber 6.2 g, Protein 7.8 g, SaturatedFat 1 g, Sodium 343.2 mg, Sugar 3.3 g
VEGETARIAN KOFTAS
Koftas are usually made with meat, but this is a fun variation with bean and wheat, served with Tabouleh. I have had bad luck making "kabobs" out of the mixture as the recipe calls to do, and usually just end up grilling the kofta balls without putting them on skewers. Still tastes good! Note: I buy the adzuki beans canned, which eliminates step 1.
Provided by ladyroseofrohan
Categories Grains
Time 2h50m
Yield 4 serving(s)
Number Of Ingredients 13
Steps:
- Cook the adzuki beans in boiling water for 40 minutes until tender. Drain and rinse. Let cool.
- Cook the bulgur wheat in the stock for 10 minutes until the stock is absorbed. Set aside.
- Heat 1 tbsp oil in a skillet to fry onion, garlic, and spices for 4-5 minutes.
- In a boil, mix onion, beans, cilantro, seasoning, and eggs and mash with a potato masher. Add the bread crumbs and bulgur wheat and stir well. Cover and chill for 1 hour, until firm.
- With wet hands mold the kofta mixture into 32 oval shapes.
- Press onto skewers, then brush with oil and broil for 5-6 minutes until golden. Turn, and brush with oil and broil again. Drain on paper towels. Serve with Tabbouleh (see other recipe) black olives, and pita bread.
Nutrition Facts : Calories 432.8, Fat 15.5, SaturatedFat 2.9, Cholesterol 158.6, Sodium 499.2, Carbohydrate 56.8, Fiber 9.8, Sugar 2.8, Protein 18.3
VEGETARIAN KOFTA PITAS
Meat-free Middle Eastern pitas, for a savory, easy meal.
Provided by RyanC Miami
Categories Vegetarian Sandwiches
Time 45m
Yield 4
Number Of Ingredients 14
Steps:
- Preheat an outdoor grill to medium-high heat and lightly oil the grate.
- Combine onion and cilantro in the bowl of a food processor; pulse until minced. Add ground beef substitute, paprika, Greek seasoning, cumin, cinnamon, cayenne, salt, and pepper; pulse until well combined. Form mixture into eight 4x2-inch patties.
- Cook patties on the preheated grill until no longer pink in the center, 7 to 8 minutes per side. An instant-read thermometer inserted into the center should read at least 160 degrees F (70 degrees C).
- Fill each pita half with shredded lettuce, diced tomato, diced onion, 1 tablespoon tzatziki, and a cooked patty.
Nutrition Facts : Calories 401.4 calories, Carbohydrate 42.3 g, Fat 33 g, Fiber 5.1 g, Protein 6.5 g, SaturatedFat 0.1 g, Sodium 973.1 mg, Sugar 3.6 g
VEGETARIAN KOFTA CURRY
Kofta curry - a saucy dish of gently spiced meatballs - is often made with meat. But this one, based on my grandfather's, swaps in a mash of beans. Bound with bread crumbs and seasoned with ginger, garlic, green chile and herbs, it's a variation full of flavor and texture. Have it with some flatbread and some sliced cucumber in yogurt, or spooned over a bowl of rice. It's also delicious in a sandwich the next day. Note: To make it with lamb, as in his original version, substitute 1 1/2 pounds ground lamb for the beans. Soak the bread crumbs in 1/2 cup whole milk first, then squeeze out any extra liquid before adding them to the mixing bowl.
Provided by Tejal Rao
Categories dinner, beans, vegetables, main course
Time 1h
Yield 4 servings
Number Of Ingredients 18
Steps:
- Put the garlic, ginger and green chiles in a food processor, and pulse until you have a coarse paste. Put half the paste into a large bowl. Set the rest aside.
- Add the beans, spring onions, fresh herbs, bread crumbs, egg, garam masala, chile powder and salt to the large bowl with the paste. Mix well with a fork, mashing up the beans as you go into small pieces.
- Heat the oven to 400 degrees and line a sheet pan with parchment paper. Shape the mixture into 1-inch balls and arrange on the pan. Drizzle with 2 tablespoons oil, and bake until lightly browned, about 25 minutes. Set aside.
- Meanwhile, heat the remaining oil in a large skillet over medium. Sauté the onion until soft and translucent, about 5 minutes. Add the remaining garlic, ginger and chile paste, and sauté until light golden brown, about 10 minutes. If using fresh tomatoes, purée them until smooth in the food processor. Stir the tomato purée or crushed tomatoes, coriander and cumin into the skillet, and simmer for about 20 minutes, stirring occasionally.
- Add the kofta to the skillet, and turn the heat to low. If necessary, add enough water for the liquid to come about two-thirds of the way up the sides of the meatballs, then simmer another 15 minutes, stirring occasionally, until the kofta are warmed through and the sauce has thickened. Season with salt and pepper, and garnish with a light dust of garam masala and some extra herbs.
VEGGIE KOFTA PITTAS WITH PICK & MIX SIDES
Pack pitta breads with spiced chickpea patties and serve with a carrot and tomato salad for a low fat, low-calorie vegetarian weeknight dinner
Provided by Sarah Cook
Categories Dinner, Lunch, Supper
Time 50m
Number Of Ingredients 18
Steps:
- Soften the onions and garlic with a few sprays of 1 Cal cooking spray and a splash of water in a non-stick pan. Once really soft, tip into a food processor with the chickpeas, breadcrumbs, egg, spices, lemon zest and juice, and plenty of seasoning. Pulse until fairly smooth, then add 30g of the spinach and pulse until finely chopped. Shape the mixture into 12 sausage-shaped koftas and put on a baking-parchment-lined baking tray. Chill while you heat oven to 200C/180C fan/gas 6.
- Spray the koftas a few times more with cooking spray, then bake for 20-25 mins until crisp and golden.
- Meanwhile, mix together all the carrot salad ingredients with some seasoning. Put the remaining spinach in a bowl and warm the pittas following pack instructions.
- Serve the koftas with warm pittas, extra spinach, carrot salad, fat-free yogurt and pickled chillies, if you like.
Nutrition Facts : Calories 421 calories, Fat 5 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 70 grams carbohydrates, Sugar 10 grams sugar, Fiber 10 grams fiber, Protein 18 grams protein, Sodium 1.7 milligram of sodium
MEDITERRANEAN VEGETABLE PITAS
Craving a fast and healthy meal? This one packs tomato, cucumber, onion and olives. Add a touch of cayenne for a punch. -Ivy Abbadessa, Loxahatchee, Florida
Provided by Taste of Home
Categories Lunch
Time 20m
Yield 4 servings.
Number Of Ingredients 14
Steps:
- In a large bowl, whisk the first six ingredients until blended; if desired, stir in cayenne. Add tomato, cucumber, onion and olives; toss to coat. Refrigerate until serving., To serve, add lettuce to vegetables; toss to combine. Spoon into pita halves; sprinkle with cheese.
Nutrition Facts : Calories 354 calories, Fat 19g fat (4g saturated fat), Cholesterol 8mg cholesterol, Sodium 580mg sodium, Carbohydrate 39g carbohydrate (5g sugars, Fiber 7g fiber), Protein 9g protein.
More about "vegetarian kofta pitas recipes"
10 BEST VEGETARIAN KOFTA RECIPES | YUMMLY
VEGETARIAN KOFTA PITAS WITH PLANT-BASED MEAT AND YOGURT …
From foodandwine.com
Category VegetarianTotal Time 55 mins
- Stir together Impossible ground beef, mint, molasses, paprika, grated onion, garlic, 1 tablespoon salt, and 1 1/2 teaspoon pepper in a large bowl until well combined. Shape mixture into 8 (1-inch-thick) oval patties and refrigerate until chilled, about 30 minutes.
- Whisk together yogurt, tahini, and lemon juice in a small bowl until combined. Season with remaining 1/2 teaspoon salt and remaining 1/4 teaspoon pepper, and set aside. Place thinly sliced red onions in a single layer on a plate and sprinkle with sumac (if using); set aside.
- Heat oil in a large cast-iron skillet over medium heat. Season patties evenly with remaining 1 teaspoon salt and remaining 1/2 teaspoon black pepper. Add patties to skillet and cook, turning once, until lightly charred and a thermometer inserted into thickest part registers 140°F, 4 to 5 minutes per side. Transfer patties to a platter. Serve kofta with pita, mint, lemon wedges, yogurt sauce, and sumac-dusted red onions.
HEALTHY VEGETARIAN MALAI KOFTA RECIPE | DOBBERNATIONLOVES
From dobbernationloves.com
VEGETARIAN GREEK PITAS – SUMMER-LOVING - HURRY THE FOOD UP
From hurrythefoodup.com
VEGETARIAN KOFTA PITAS WITH PLANT-BASED MEAT AND YOGURT-TAHINI …
From qxfoods.wew.selfip.com
LAMB KOFTA KABOB PITA SANDWICHES - YVONNE MAFFEI - MY HALAL …
From myhalalkitchen.com
VEGETARIAN KOFTA WITH TOMATO SALAD & HUMMUS RECIPE
From woolworths.com.au
VEGAN LEBANESE KOFTA KEBABS WITH TAHINI SAUCE - COOKSTR.COM
From cookstr.com
BAKED KOFTA PITA SANDWICH, TURKISH STYLE - THE …
From themediterraneandish.com
MEATLESS KOFTA PITA SANDWICHES RECIPE | VEGETARIAN
From hannaford.com
ROASTED VEGGIE PITAS WITH AVOCADO DIP RECIPE - PINCH OF YUM
From pinchofyum.com
GREEK MUSHROOM PITA SANDWICH | COOK'S HIDEOUT
From cookshideout.com
KOFTA PITA SANDWICHES WITH GARLIC TAHINI SAUCE RECIPE
From littlespicejar.com
A SIMPLE & EASY VEGETABLE KOFTA RECIPE - FOOD NEWS
From foodnewsnews.com
THE ULTIMATE VEGETARIAN PITA SANDWICH - BOWL OF DELICIOUS
From bowlofdelicious.com
VEGGIE PACKED LAMB KOFTAS - HUNGRY HEALTHY HAPPY
From hungryhealthyhappy.com
7 IDEAS FOR QUICK VEGETARIAN PITA LUNCHES - KITCHN
From thekitchn.com
APRICOT KOFTA PITAS RECIPE | RECIPE | RECIPES, PITA RECIPES, BEEF RECIPES
From pinterest.ca
BLACK BEAN AND LENTIL VEGETARIAN KOFTAS - EASY CHEESY VEGETARIAN
From easycheesyvegetarian.com
VEGETARIAN ARAYES | LEBANESE PITA SANDWICHES - GOURMANDELLE
From gourmandelle.com
PILED-HIGH GREEK VEGETABLE PITAS RECIPE | EATINGWELL
From eatingwell.com
KOFTA RECIPE VEGETARIAN - CREATE THE MOST AMAZING DISHES
From recipeshappy.com
10 BEST VEGETARIAN PITA SANDWICH RECIPES | YUMMLY
From yummly.com
VEGAN KOFTA RECIPE (EASY + GRILLED) - ROMY LONDON
From romylondonuk.com
TURKISH STYLE VEGAN KOFTE KEBABS - CONNOISSEURUS VEG
From connoisseurusveg.com
VEGETARIAN CAULIFLOWER PITA WRAP - COOKIN' WITH MIMA
From cookinwithmima.com
VEG KOFTA CURRY | MIXED VEGETABLE KOFTA
From vegrecipesofindia.com
ROASTED VEGETABLE PITA SANDWICH RECIPE - TWO PEAS & THEIR POD
From twopeasandtheirpod.com
EASY VEGGIE GREEK PITAS - FORK IN THE KITCHEN
From forkinthekitchen.com
RECIPE: KOFTA PITAS WITH TZATZIKI DIPPING SAUCE - SOUTHERN IN LAW
From southerninlaw.com
5-INGREDIENT KOFTA PITTAS | LUNCH RECIPES - TESCO REAL FOOD
From realfood.tesco.com
ROASTED VEGGIE PITAS RECIPE | EATINGWELL
From eatingwell.com
10 BEST VEGETARIAN KOFTA RECIPES | YUMMLY
From yummly.co.uk
VEGETARIAN KOFTA KORMA - RECIPE AND COOKING INSTRUCTIONS
From veggienumnum.com
VEGETARIAN KOFTA RECIPE I HEALTHY LUNCH BOX
From healthylunchbox.com.au
KOFTA : OPTIMAL RESOLUTION LIST - BESTDOGWIKI
From recipeschoice.com
A SIMPLE & EASY VEGETABLE KOFTA RECIPE - A QUICK VEG APPETISER / …
From mariasmenu.com
VEGETARIAN PITA RECIPES : OPTIMAL RESOLUTION LIST - BESTDOGWIKI
From recipeschoice.com
VEGAN KOFTA WITH TZATZIKI - RABBIT AND WOLVES
From rabbitandwolves.com
KOFTA RECIPE LAMB - CREATE THE MOST AMAZING DISHES
From recipeshappy.com
VEGGIE PITA SANDWICH - BINJAL'S VEG KITCHEN
From binjalsvegkitchen.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love