Vegetarian Mexican Rice Casserole Recipes

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HEALTHY VEGETARIAN MEXICAN CASSEROLE WITH RICE & BEANS



Healthy Vegetarian Mexican Casserole with Rice & Beans image

Healthy Vegetarian Mexican Rice and Bean Casserole is easy to make and filled with cheesy goodness, along with brown rice and lots of veggies. This is an easy gluten free & vegetarian casserole for a weeknight dinner or your next party!

Provided by Meeta Arora

Categories     Main Course     Side Dish

Time 40m

Number Of Ingredients 19

1 tablespoon Olive Oil
1.5 cup Red Onion (chopped )
1.5 cup Red Bell Peppers (chopped )
1.5 cup Green Bell Peppers (chopped )
2 Jalapeños (1 sliced + 1 diced, divided (adjust to taste))
2 cups Corn kernels (frozen)
1 can Black Beans (14oz, drained and rinsed)
1 can Diced Tomatoes (14oz, I used fire-roasted)
2 tablespoon Lime juice
4 cups Cooked Brown Rice
1 3/4 cup Cheddar Cheese (shredded)
1/4 cup Mexican blend cheese (shredded, for topping)
1/4 cup Cilantro (chopped )
1 teaspoon Garlic powder
2 teaspoon Ground Cumin (Jeera powder)
1 teaspoon Oregano
1 teaspoon Paprika
1/2 teaspoon Cayenne (adjust to taste )
1 teaspoon Salt (adjust to taste )

Steps:

  • Heat a large skillet with oil. Add onions, peppers and diced jalapeño. Sauté for about 4 minutes mins or until they start to brown sightly. Add the corn and saute for couple more minutes. Add the black beans, fire-roasted tomatoes, lime juice and then the spices. Stir to combine. Remove from heat. Taste and adjust salt.
  • Add the cooked brown rice and mix well. Then add 1 cup shredded cheddar cheese and mix it.
  • Preheat oven to 400º F. Grease the baking dish.
  • Transfer the rice and veggies mixture in the baking dish. Sprinkle the remaining cheddar cheese and Mexican blend cheese on the top.
  • Bake in the center of the oven for 12-15 minutes, until the cheese is bubbling.
  • (optional) Leave a few minutes under broil if desired until lightly golden.
  • Garnish with cilantro and sliced jalapeños. Cut into squares and serve!

Nutrition Facts : Calories 391 kcal, Carbohydrate 64 g, Protein 12 g, Fat 9 g, SaturatedFat 4 g, Cholesterol 19 mg, Sodium 418 mg, Fiber 6 g, Sugar 4 g, ServingSize 1 serving

VEGETARIAN MEXICAN CASSEROLE



Vegetarian Mexican Casserole image

Hearty and delicious vegetarian mexican casserole recipe with rice and veggies

Provided by Joy Shull

Categories     Main Dish

Time 40m

Number Of Ingredients 17

1 medium red onion, diced
8 cloves of garlic, minced
1 red bell pepper, diced
1 cup frozen corn kernels
8 oz enchilada sauce
14 oz diced fire roasted tomatoes
juice of 1 lime
2 tablespoons cream cheese
4 cups COOKED white rice
1 can black beans, drained
1 teaspoon chili powder
3 teaspoons cumin
1/4 teaspoon cayenne
1 teaspoon salt
1/2 cup mexican cheese + more for topping
sour cream, for serving
tortilla chips, for serving

Steps:

  • Cook rice according to instructions (I used a rice cooker) - the amount of uncooked rice varies based on your brand. You will need 4 cups of cooked rice to add to the recipe
  • While rice is cooking, heat a large heavy bottomed pan over medium high heat (I used a dutch oven)
  • Add 1 tablespoon of olive oil, and sauté the red onion, garlic, and bell pepper for 8-12 minutes, or until onion becomes translucent
  • Add the corn and fire roasted tomatoes and stir an additional 3 minutes
  • Add drained black beans, 4 cups of cooked rice, lime juice, enchilada sauce, chili powder, cumin, cayenne, cream cheese, and 1/2 cup of mexican cheese
  • Add salt to taste (I used a teaspoon)
  • Serve topped with additional mexican cheese, sour cream, and tortilla chips
  • Enjoy!

Nutrition Facts : Calories 250 calories, Carbohydrate 44 grams carbohydrates, Cholesterol 11 milligrams cholesterol, Fat 5 grams fat, Fiber 7 grams fiber, Protein 9 grams protein, SaturatedFat 2 grams saturated fat, ServingSize 1, Sodium 826 milligrams sodium, Sugar 6 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 2 grams unsaturated fat

MEXICAN RICE CASSEROLE



Mexican Rice Casserole image

Provided by Ree Drummond : Food Network

Categories     side-dish

Time 55m

Yield 12 servings

Number Of Ingredients 14

2 tablespoons canola oil
3 cloves garlic, minced
1/2 to 1 whole large onion, chopped
4 cups long grain rice
Two 14.5-ounce cans whole tomatoes
One 10-ounce can diced tomatoes and green chiles, such as Rotel
1 teaspoon cumin (or more to taste)
1 teaspoon kosher salt
1 teaspoon ground black pepper
1/2 teaspoon cayenne pepper
1/4 teaspoon turmeric
6 to 8 cups low-sodium chicken broth (more if needed)
1 1/2 cups grated Cheddar
Fresh cilantro, chopped, for serving

Steps:

  • Preheat the oven to 375 degrees F.
  • Heat the oil in a large dutch oven and add the garlic and onions. Cook, 3 to 4 minutes. Reduce the heat to low and add the rice. Stir constantly, making sure the rice doesn't burn. Cook over low heat, about 3 minutes.
  • Next, add the whole tomatoes, diced tomatoes, cumin, salt, pepper, cayenne and turmeric. Stir to combine and let cook, about 2 minutes. Finally, add the chicken broth and stir the mixture together. Bring the mixture to a boil, and then reduce heat to low. Cover, and simmer until the rice is not quite done, 10 to 15 minutes.
  • Top with the cheese, and then bake with the lid off until the cheese is melted and the rice fully cooked, about 15 minutes. Serve with chopped cilantro.

ONE-POT MEXICAN RICE CASSEROLE [VEGETARIAN] [GLUTEN FREE]



One-Pot Mexican Rice Casserole [vegetarian] [gluten free] image

This vegetarian One-Pot Mexican Rice Casserole makes a great healthy family meal.

Provided by theflexitarian

Categories     Family Meals     One-pot Meals     Rice & Grains

Time P1DT55m

Number Of Ingredients 18

1 medium onion
3 garlic cloves
3 Tbsp olive oil
1 large red pepper
150 g brown rice - should be able to cook in around 25mins
400 g can chopped tomatoes
2 Tbsp tomato paste
1 Tbsp apple cider vinegar
500 ml vegetable stock
100 ml water
2 tsp ground cumin
1/2 to 1 tsp smoked paprika
1 tsp dry oregano
pinch of cinnamon
200 g can corn
400 g can red kidney beans
75 g grated mature cheddar cheese
1 large handful freshly chopped coriander + some more to serve

Steps:

  • Heat 3 Tbsp of olive oil in a large oven proof frying pan or shallow casserole.
  • Add finely chopped onion and crushed garlic. Fry gently until soft.
  • Cut red pepper in 1cm dice [0.9 inch].
  • Add rice to onion mixture. Stir to coat all over.
  • Add diced pepper, chopped tomatoes, tomato paste, apple cider vinegar, vegetable stock, water, spices and oregano.
  • Stir well. Bring to a boil. Reduce the heat to medium and cook covered with a lid for 10 mins. Remove lid and continue to cook for another 20 mins or so until the liquid has thickened and the rice is cooked.
  • Rinse and drain corn and red kidney beans.
  • Add to pan with 1/2 of the grated cheese and a large handful freshly chopped coriander. Stir together.
  • Put the grill on. Sprinkle the other half of the cheese ove the rice dish. Grill until cheese has melted.
  • Serve straight away with a sprinkle of chopped coriander on top.

Nutrition Facts : ServingSize 300 g, Calories 628 kcal, Carbohydrate 102 g, Protein 15 g, Fat 19 g, SaturatedFat 6 g, Cholesterol 20 mg, Sodium 1221 mg, Fiber 9 g, Sugar 50 g, UnsaturatedFat 12 g

MEXICAN VEGETARIAN CASSEROLE



Mexican Vegetarian Casserole image

Make and share this Mexican Vegetarian Casserole recipe from Food.com.

Provided by Merlot

Categories     One Dish Meal

Time 1h10m

Yield 6 serving(s)

Number Of Ingredients 11

1 (15 ounce) can whole kernel corn, drained
1 (15 ounce) can black beans, rinsed & drained
1 (8 ounce) carton sour cream
1 (8 ounce) jar Pace Picante Sauce (I use medium hot)
2 cups shredded colby-monterey jack cheese
1 (10 ounce) can diced rotel tomatoes and green chilies
2 cups cooked rice
1/4 teaspoon black pepper
1 -2 green onion, chopped
sliced black olives (for topping)
8 ounces shredded monterey jack cheese (for topping)

Steps:

  • Combine the first 9 ingredients.
  • Spoon into a lightly greased 9 x 11 inch baking dish.
  • Sprinkle with the sliced black olives and shredded Monterey Jack Cheese.
  • Bake at 350 degrees F.
  • for about 50 minutes.

SOUTHWEST VEGGIE AND RICE CASSEROLE



Southwest Veggie and Rice Casserole image

Provided by Beth Moncel

Categories     Bean     Rice     Bake     Dinner     Casserole/Gratin

Yield Serves 8

Number Of Ingredients 14

2 tablespoons vegetable oil
1 medium onion, diced
2 cloves garlic, minced
1 medium jalapeño, seeded and diced
1 medium bell pepper, seeded and diced
1 medium zucchini, quartered lengthwise and sliced
1/2 tablespoon chili powder
3/4 teaspoon salt
1 cup frozen corn kernels
1 (15-ounce) can diced tomatoes with chiles (see Chef's Tip, below)
1 (15-ounce) can black beans, drained and rinsed
3 cups Taco Rice
2 cups shredded sharp cheddar
2 green onions, thinly sliced

Steps:

  • Preheat the oven to 375°F. Coat an 8-by-8-inch casserole dish with nonstick cooking spray.
  • In a large skillet, heat the vegetable oil over medium-low heat. Add the onion and garlic and cook for about 5 minutes, or until the onions have softened. Add the jalapeño and bell peppers, zucchini, chili powder, and salt to the skillet and stir to combine. Raise the heat to medium and continue to sauté until the vegetables are soft and no liquid remains on the bottom of the skillet, about 10 minutes.
  • In a large bowl, combine the corn kernels, diced tomatoes and chiles, and black beans. Add the sautéed vegetables, Taco Rice, and shredded cheddar cheese to the bowl and stir until evenly mixed.
  • Pour the rice and vegetable mixture into the prepared casserole dish and bake for 20 minutes.
  • Sprinkle the green onions over the casserole and serve.

SOUTHWEST VEGETARIAN BAKE



Southwest Vegetarian Bake image

This veggie-packed casserole hits the spot on chilly nights. It's a healthy canned vegetable recipe that's great for any time I have a taste for Mexican food with all the fixings. -Patricia Gale, Monticello, Illinois

Provided by Taste of Home

Categories     Dinner

Time 1h15m

Yield 8 servings.

Number Of Ingredients 12

3/4 cup uncooked brown rice
1-1/2 cups water
1 can (15 ounces) black beans, rinsed and drained
1 can (11 ounces) Mexicorn, drained
1 can (10 ounces) diced tomatoes and green chiles
1 cup shredded reduced-fat cheddar cheese
1 cup salsa
1 cup reduced-fat sour cream
1/4 teaspoon pepper
1/2 cup chopped red onion
1 can (2-1/4 ounces) sliced ripe olives, drained
1 cup shredded reduced-fat Mexican cheese blend

Steps:

  • In a small saucepan, bring rice and water to a boil. Reduce heat; simmer, covered, until rice is tender, 35-40 minutes., Preheat oven to 350°. Place beans, corn, tomatoes, cheddar cheese and rice in a large bowl; stir in salsa, sour cream and pepper. Transfer to a shallow 2-1/2-qt. baking dish coated with cooking spray. Sprinkle with onion and olives. , Bake, uncovered, 30 minutes. Sprinkle with Mexican cheese; bake, uncovered, until heated through and cheese is melted, 5-10 minutes. Let stand 10 minutes before serving.

Nutrition Facts : Calories 285 calories, Fat 10g fat (5g saturated fat), Cholesterol 21mg cholesterol, Sodium 759mg sodium, Carbohydrate 36g carbohydrate (6g sugars, Fiber 4g fiber), Protein 15g protein. Diabetic exchanges

VEGETARIAN MEXICAN CASSEROLE



Vegetarian Mexican Casserole image

Make and share this Vegetarian Mexican Casserole recipe from Food.com.

Provided by B14Nichols

Categories     Vegetable

Time 2h30m

Yield 20 serving(s)

Number Of Ingredients 12

8 cups brown rice
24 zucchini
24 summer squash
2 -20 ounces black beans
16 ounces frozen mixed vegetables
2 -16 ounces frozen onions
2 large green peppers, diced
8 cups cheddar cheese
2 tablespoons garlic powder
2 tablespoons onion powder
4 tablespoons taco seasoning
48 ounces salsa

Steps:

  • Chop Zucchini and Summer Squash into bite size pieces.
  • In a large bowl mix everything and pour into a pan sprayed with Pam Spray.
  • Bake at 350 for 1 1/2 hours.

Nutrition Facts : Calories 579.7, Fat 18.3, SaturatedFat 10.2, Cholesterol 47.5, Sodium 774.6, Carbohydrate 84.2, Fiber 10.6, Sugar 13.3, Protein 25.4

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