Vegilicious Stir Fry With Chinese Egg Noodles Recipes

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VEGETABLE NOODLE STIR FRY



Vegetable Noodle Stir Fry image

Vegetable Noodle Stir Fry or Vegetable Lo Mein, a delicious and healthy Chinese recipe that is ready from scratch in about 15 minutes. The sauce is easy to make at home, and you can use any vegetables you have around. Quick, simple, but big on flavours, this is a fantastic midweek dinner that can be enjoyed by the whole family. Why not have it for this Chinese New Year? My quick veggie lo mein is better than take away.

Provided by Daniela Apostol

Categories     Main Course

Time 15m

Number Of Ingredients 13

2 egg noodle nests
2 carrots
1 bell pepper
1 cup mushrooms
2 spring onions
2 cloves of garlic
1 tbsp chopped ginger
1 tbsp vegetable oil
3 tbsp light soy sauce
1 tbsp dark soy sauce
1 tbsp sesame oil
1/2 tbsp rice vinegar
1/2 tbsp sugar

Steps:

  • Chop the spring onions, peel and chop the ginger and garlic cloves.
  • Chop the mushrooms, and julienne cut the peeled carrots and pepper (it can be of any colour).
  • Heat up the oil in a pan or wok, making sure it's on a high heat, add the chopped spring onions, garlic and ginger, and stir fry for 30 seconds until fragrant.
  • Add the chopped mushrooms, carrots and pepper, and stir fry for about 2 minutes, until they begin to soften.
  • Boil the noodles according to the packet instructions, drain and set aside.
  • Combine the soy sauces, sesame oil, vinegar and sugar, and add the sauce to the vegetables, leaving it to cook for 1-2 minutes.
  • Add the drained noodles, and toss well to combine.
  • Garnish with more chopped spring onions if you like.

Nutrition Facts : Calories 225 kcal, Carbohydrate 19 g, Protein 7 g, Fat 15 g, SaturatedFat 7 g, Cholesterol 1 mg, Sodium 2061 mg, Fiber 4 g, Sugar 10 g, ServingSize 1 serving

VEGILICIOUS STIR-FRY WITH CHINESE EGG NOODLES



Vegilicious Stir-Fry With Chinese Egg Noodles image

AAAHHHH. Comfort food... My favorite "sitting by the TV doing nothing while slurping up yummy noodles" meal. I like my veggies pretty crunchy so the cooking time is maybe 15 minutes. This also makes for a great work lunch. Heat it up in the microwave at work and all your coworkers will hate you. It smells amazing.

Provided by IngridNL

Categories     Vegetable

Time 25m

Yield 4 serving(s)

Number Of Ingredients 22

1 onion, chopped
1 garlic clove, finely chopped
2 tablespoons finely chopped ginger
sesame oil
sunflower oil
1 purple onion, chopped
1/2 sweet red pepper strips
1/2 yellow sweet pepper, strips
1/2 sweet green pepper strip
1/2 courgette
1 cup broccoli floret
1 cup sugar snap pea
1 cup mushroom, cut in quarters
1/2 cup oyster sauce
3 tablespoons soy sauce
fresh coarse ground black pepper
1 dash cayenne pepper
garlic powder
finely chopped green onion
1/2 cup coriander leaves (fresh)
1 dash sesame oil
quick cooking Chinese egg noodles

Steps:

  • Cut the vegetables as big or as little as you like.
  • I like chunky stir fries so I keep the pieces pretty big.
  • In a Wok over med-high heat, saute the onion and garlic in a few teaspoons of sesame oil and sunflower oil.
  • Once the onion and garlic are softened, add the purple onion and the peppers.
  • Saute for about 5 minutes.
  • Add the courgette, broccoli, peas, and mushrooms.
  • Add ground black pepper and salt lightly, this will bring out the natural juices.
  • Add the oyster sauce and soy sauce.
  • Stir into the ingredients and lower the heat to med-low.
  • Cover and wait for about 4-5 minutes.
  • Sprinkle lightly with sesame oil and stir.
  • Add a few dashes of cayenne pepper and garlic powder.
  • Follow the instructions for the egg noodles.
  • Usually you only need to put them in boiling water, not on a flame, for about 4 minutes.
  • Drain.
  • Combine the egg noodles with the stirfry.
  • Garnish with green onions and coriander.

Nutrition Facts : Calories 99, Fat 1.6, SaturatedFat 0.3, Sodium 1770.1, Carbohydrate 18.8, Fiber 3.1, Sugar 3.9, Protein 5

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