Very Berry Smoothies Recipes

VERY BERRY ANTI-INFLAMMATORY SMOOTHIE

Very Berry Anti-Inflammatory Smoothie image

Who knew a smoothie could taste so amazing while packing in anti-inflammatory benefits! I use a Vitamix® blender and I do not hull the strawberries. If your blender is a different brand, you will need to hull the strawberries.

Provided by thedailygourmet

Categories Drinks Recipes Smoothie Recipes Strawberry

Time 5m

Yield 2

Number Of Ingredients 6

Ingredients

1 cup unsweetened vanilla almond milk
1 cup fresh cherries, pitted
¾ cup fresh strawberries
¾ cup seedless red grapes
½ cup frozen blueberries
½ teaspoon ground turmeric

Steps:

Pour almond milk into a high-frequency blender (such as Vitamix®). Add cherries, strawberries, grapes, blueberries, and turmeric.
Secure lid, and turn onto variable speed 1. Increase speed to variable 10. Blend for 30 to 45 seconds.

Nutrition Facts : Calories 167 calories, Carbohydrate 36.4 g, Fat 2.9 g, Fiber 5.1 g, Protein 2.4 g, SaturatedFat 0.3 g, Sodium 82.3 mg, Sugar 30.2 g

MIXED BERRY SMOOTHIE

Mixed Berry Smoothie image

If you plan your meals with diabetes Exchanges, count this full recipe as 1 Milk and 1 Fruit.

Provided by Jill Weisenberger MS, RDN, CDE, FAND

Categories Breakfast or Snack

Time 5m

Number Of Ingredients 4

Ingredients

1 cup plain nonfat strained yogurt ((Greek or Icelandic))
1 cup frozen mixed berries or frozen mixed berries with cherries
1 tablespoon sweetener of choice
2 tablespoons nonfat milk or any tart juice ((cranberry, pomegranate, cherry))

Steps:

Place all ingredients in a blender or a container for an immersion blender. Process until smooth.

Nutrition Facts : ServingSize 11 /2 cups, Calories 205 kcal, Sodium 100 mg, Carbohydrate 30 g, Fiber 5 g, Protein 22 g

VERY BERRY TEA SMOOTHIE

Very Berry Tea Smoothie image

Summer's best berries meet up with banana, pineapple, mint, and black tea in this light and colorful smoothie. A splash of lemon juice adds just the right brightness to the mix.

Provided by 1-800-FLOWERS

Categories 100+ Breakfast and Brunch Recipes Drinks

Time 10m

Yield 2

Number Of Ingredients 7

Ingredients

1 cup brewed black tea (such as Gold Peak®), chilled
1 cup frozen mixed berries
1 cup frozen pineapple chunks
1 banana, broken into chunks and frozen
½ lemon, juiced
3 fresh mint leaves, or more to taste
1 teaspoon honey

Steps:

Combine tea, berries, pineapple, banana, lemon juice, mint, and honey in a blender. Blend until smooth.

Nutrition Facts : Calories 298.3 calories, Carbohydrate 77.3 g, Fat 0.6 g, Fiber 6.5 g, Protein 3.2 g, SaturatedFat 0.1 g, Sodium 11.3 mg, Sugar 36.1 g

VERY BERRY-LICIOUS SMOOTHIES

Very Berry-licious Smoothies image

Four berry flavors combine refreshingly in this cool, colorful beverage. It's the perfect complement to a brunch menu, or sip it while enjoying a lazy summer afternoon on the patio. -Colleen Belbey, Warwick, Rhode Island

Provided by Taste of Home

Time 10m

Yield 6 servings.

Number Of Ingredients 4

Ingredients

2 cups cranberry juice
4 cups frozen unsweetened strawberries
2 cups frozen unsweetened raspberries
1 1/2 cups blackberry yogurt

Steps:

In a blender, combine half of the ingredients; cover and process until blended. Pour into chilled glasses. Repeat with remaining ingredients. Serve immediately.

Nutrition Facts : Calories 148 calories, Fat 1g fat (0 saturated fat), Cholesterol 3mg cholesterol, Sodium 34mg sodium, Carbohydrate 34g carbohydrate (30g sugars, Fiber 3g fiber), Protein 4g protein.

VERY BERRY SMOOTHIE

Very Berry Smoothie image

Enjoy this Very Berry Smoothie as a quick and nutritious mid-morning or afternoon snack.

Provided by Fiona Lazar

Categories Healthy Recipes

Time 10m

Number Of Ingredients 10

Ingredients

1 ripe banana (can be frozen)
1/2 cup mixed frozen berries
1 pitted Medjool date
1 Tbsp ground flax seeds
1 Tbsp almond butter
1 Tbsp hemp hearts
1/4 tsp turmeric
A pinch of black pepper
1 cup soy milk
1 cup filtered water

Steps:

Simply add all the ingredients to a high-speed blender and blend for 30 seconds until completely smooth and creamy. Add more soy milk or water if you prefer a more liquidy smoothie.

Nutrition Facts :

BERRY SMOOTHIE

Berry Smoothie image

With two busy teenage boys in our house, getting everyone to eat well before school is a challenge. This thick berry smoothie recipe is quick to fix and delicious, too. -Patricia Mahoney, Presque Isle, Maine

Provided by Taste of Home

Time 5m

Yield 3 servings.

Number Of Ingredients 5

Ingredients

1 cup 2% milk
1 cup frozen unsweetened strawberries
1/2 cup frozen unsweetened raspberries
3 tablespoons sugar
1 cup ice cubes

Steps:

Place the milk, berries and sugar in a blender; cover and process until smooth. Add ice cubes; cover and process until smooth.

Nutrition Facts : Calories 119 calories, Fat 2g fat (1g saturated fat), Cholesterol 7mg cholesterol, Sodium 40mg sodium, Carbohydrate 24g carbohydrate (20g sugars, Fiber 3g fiber), Protein 3g protein.

VERY BERRY SMOOTHIE

Very Berry Smoothie image

Categories Fruit Juice Alcoholic Blender Fruit Breakfast Brunch Vegetarian Kid-Friendly Blackberry Blueberry Healthy Bon Appétit Drink Pescatarian Wheat/Gluten-Free Peanut Free Tree Nut Free Soy Free Kosher Small Plates

Yield Makes 2 Servings

Number Of Ingredients 4

Ingredients

1 3/4 cups low-fat blueberry yogurt
1/4 cup grape juice
1 1/2 cups frozen blueberries
1 cup frozen blackberries

Steps:

Combine yogurt and juice in blender. Add berries. Blend until mixture is thick and smooth. Pour into glasses and serve immediately.

VERY BERRY SMOOTHIES

Very Berry Smoothies image

The secret to a thick and frosty smoothie is to use nearly frozen fruits and juice. Rich in flavor and loaded with vitamins, this restorative drink could be "brunch on the run." If calories matter, substitute nonfat yogurt for the low-fat yogurt and a sugar substitute for the honey. If you like, use 4 perfect blackberries in place of the strawberries for garnish.

Provided by MarBear

Categories Smoothies

Time 5m

Yield 6 cups, 4 serving(s)

Number Of Ingredients 6

Ingredients

1 pint fresh strawberries, well chilled
1 pint fresh blueberries, well chilled
1 pint frozen raspberries, partially thawed
1 1/2 cups plain low-fat yogurt, well chilled
1/2 cup cranberry juice, well chilled
2 tablespoons honey (to taste)

Steps:

Set aside 4 perfect strawberries for garnish. Working in batches, in a blender, combine the remaining strawberries, the blueberries, raspberries, yogurt, cranberry juice and honey. Blend at high speed until smooth, about 3 minutes.
Pour into chilled tall glasses and garnish with the reserved strawberries. Serve immediately.

Nutrition Facts : Calories 304.2, Fat 2.2, SaturatedFat 1, Cholesterol 5.5, Sodium 68.2, Carbohydrate 69.1, Fiber 9, Sugar 57.1, Protein 6.8

VERY BERRY BLUEBERRY SMOOTHIE

Very Berry Blueberry Smoothie image

The frozen blueberries give this smoothie a little icy thickness and really chill it down. In addition, blueberries are very healthy: they are high in antioxidants and vitamin C. There also have been studies indicating that blueberries slow the aging process of the brain! Simple, delicious, and healthy!

Provided by Stephanie Z.

Categories Smoothies

Time 5m

Yield 1 pint, 1-2 serving(s)

Number Of Ingredients 3

Ingredients

1 ripe banana (works best if it's very ripe)
1 cup frozen blueberries
1/4 cup orange juice

Steps:

Add ingredients to a blender and cover.
Blend on low for a few seconds (about 5), then increase to high for 10-15 seconds. Make sure that the blueberries are all blended in!
Enjoy for breakfast, lunch, a snack, or dessert. Add a dollop of whip cream if you like!

Nutrition Facts : Calories 319.2, Fat 0.8, SaturatedFat 0.2, Sodium 4.1, Carbohydrate 83.9, Fiber 8.2, Sugar 65, Protein 2.6

VERY BERRY SMOOTHIES

Very Berry Smoothies image

Make and share this Very Berry Smoothies recipe from Food.com.

Provided by CookingONTheSide

Categories Smoothies

Time 5m

Yield 4 serving(s)

Number Of Ingredients 5

Ingredients

2 (6 ounce) containers blueberry yogurt
1/4 cup grape juice
1 1/2 cups frozen blueberries
1 cup frozen blackberrie
1 tablespoon Splenda sugar substitute

Steps:

In blender, place all ingredients in order listed; cover and process until blended.
Pour into chilled glasses.
Serve immediately.

Nutrition Facts : Calories 193.3, Fat 1.2, SaturatedFat 0.6, Cholesterol 3.4, Sodium 51.4, Carbohydrate 44.2, Fiber 3.8, Sugar 40.2, Protein 4.6

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