Very Best Italian Bean Salad Recipes

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VERY BEST ITALIAN BEAN SALAD



VERY BEST ITALIAN BEAN SALAD image

Many bean salads call for adding sugar to them, but I personally don't like the sweet taste it gives to the salad. This Italian Bean Salad is fresh and delicious! It's great to take to a potluck, picnic or BBQ because it travels well. Every time I make it, there's never any left and people want the recipe. I hope you enjoy it as much as we do..:)

Provided by Barbara M.

Categories     < 15 Mins

Time 15m

Yield 6 serving(s)

Number Of Ingredients 13

1/2 large red onion
1/2 large English cucumber, peeled
2 celery ribs, diced
1 1/2 cups chopped loose Italian parsley
1 (15 ounce) can chickpeas, drained and rinsed
1 (15 ounce) can red kidney beans, drained and rinsed
1 (15 ounce) can cannellini beans, drained and rinsed
1 (15 ounce) can cut green beans, drained and rinsed
1/3 cup olive oil
1/3 cup red wine, and balsamic vinegars (mix equal parts of both vinegars together to get a total amount of one third cup)
1 teaspoon dried oregano or 1 teaspoon dried Italian spices
1 teaspoon season salt
1/2 teaspoon black pepper

Steps:

  • Thinly slice the red onion and add to a large mixing bowl.
  • Quarter the cucumber, remove the seeds with a spoon and dice, then add to the bowl with the red onion.
  • Dice 1 or 2 ribs of celery and add it to the bowl.
  • With you hands grab a big fist full of parsley and tear it off, then finely chop the parsley and add to the bowl. (Probably about 1 ½ cups of loosely chopped parsley).
  • Add the drained and rinsed chickpeas, kidney beans, and cannellini beans and green beans to the bowl.
  • In a liquid measuring cup or small bowl, combine the olive oil, red wine vinegar/balsamic vinegar mixture, oregano, salt, and pepper, and whisk together.
  • Pour the dressing over the salad and mix well until evenly distributed.
  • Taste to adjust an seasonings. It might need a little more salt according to your taste.

Nutrition Facts : Calories 384.5, Fat 13.8, SaturatedFat 1.9, Sodium 629.7, Carbohydrate 49.6, Fiber 14.9, Sugar 3.5, Protein 15.1

SIMPLE ITALIAN BEAN SALAD



Simple Italian Bean Salad image

Make and share this Simple Italian Bean Salad recipe from Food.com.

Provided by CulinaryQueen

Categories     Beans

Time 10m

Yield 4-6 serving(s)

Number Of Ingredients 9

3 spring onions, chopped (aka scallions or green onions)
2 garlic cloves, finely minced
1 red chile, deseeded and finely chopped
2 (400 g) cans cannellini beans
1 (400 g) can butter beans, drained
6 tablespoons olive oil
2 tablespoons white wine vinegar
salt and pepper, to taste
1/2 cup flat leaf parsley, chopped

Steps:

  • In a large bowl, combine the spring onions, garlic and chili.
  • Add the three cans of beans and mix thoroughly.
  • Whisk together the olive oil and white wine vinegar and season.
  • Drizzle over the bean salad and stir in with the parsley.
  • Serve straight away or refrigerate until ready.

ITALIAN BEAN SALAD



Italian Bean Salad image

A very simple, easy, tasty recipe. The recipe comes from "200 Healthly Recipes in 30 Minutes or Less". Diabetic exchange: 2 Starch

Provided by Barb G.

Categories     Onions

Time 20m

Yield 6 serving(s)

Number Of Ingredients 8

2 (15 ounce) cans white beans, drained
1 small red onion, minced
3 stalks celery, diagonally sliced
1/4 cup sliced scallion
1/2 cup minced parsley
2 tablespoons balsamic vinegar
1 tablespoon olive oil
fresh ground pepper

Steps:

  • Combine all ingredients in the order given; add more balsamic vinegar if desired.
  • Refridgerate until ready to serve, better if let set in refridgerator for an hour or so before serving.

Nutrition Facts : Calories 197.2, Fat 2.8, SaturatedFat 0.4, Sodium 28.3, Carbohydrate 33.3, Fiber 7.6, Sugar 2.2, Protein 10.8

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