Very Low Fat Cream Of Sweet Potato Soup In The Crock Pot Recipes

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SLOW COOKER SWEET POTATO SOUP



Slow Cooker Sweet Potato Soup image

I love that I can top this creamy soup with anything my heart desires, which means I can eat it several days in a row without ever having to have it the same way twice. You can substitute fresh onions and celery in this recipe if you prefer, but using the dried version makes it easy to throw together on a weekday morning. -Colleen Delawder, Herndon, Virginia

Provided by Taste of Home

Categories     Lunch

Time 5h15m

Yield 8 servings (2-1/2 quarts).

Number Of Ingredients 11

3 pounds sweet potatoes, peeled and cut into 1-inch cubes (about 8 cups)
2 tablespoons butter
1 tablespoon Worcestershire sauce
1 teaspoon dried minced onion
1 teaspoon dried celery flakes, optional
1/2 teaspoon salt
1/2 teaspoon pepper
1/4 teaspoon dried thyme
1/8 teaspoon ground chipotle pepper
6 cups reduced-sodium chicken broth
Optional: Sour cream and pepitas

Steps:

  • In a 4- or 5-qt. slow cooker, combine all ingredients except sour cream and pepitas. Cook, covered, on low until potatoes are tender, 5-6 hours., Puree soup using an immersion blender. Or, cool slightly and puree soup in batches in a blender; return to slow cooker and heat through. If desired, top servings with sour cream and pepitas. Freeze option: Freeze cooled soup in freezer containers. To use, partially thaw in refrigerator overnight. Heat through in a saucepan, stirring occasionally; add broth or water if necessary.

Nutrition Facts : Calories 215 calories, Fat 3g fat (2g saturated fat), Cholesterol 8mg cholesterol, Sodium 637mg sodium, Carbohydrate 43g carbohydrate (18g sugars, Fiber 5g fiber), Protein 5g protein.

VERY LOW FAT CREAM OF SWEET POTATO SOUP IN THE CROCK POT



Very Low Fat Cream of Sweet Potato Soup in the Crock Pot image

I found this recipe online in a compilation of crock pot recipes. I have tweaked it heavily to my own dietary needs. This is a lovely creamy soup, but not one with a lot of zing. This would be best for someone looking for subtle flavors. It is almost like mashed sweet potatoes. I tried it with a dollop of fat free sour cream but I did not like that as much as leaving it alone. If you don't have enough broth just make up the difference with water. It worked fine.

Provided by ladypit

Categories     Yam/Sweet Potato

Time 5h10m

Yield 6 serving(s)

Number Of Ingredients 5

4 medium sweet potatoes
2 cups fat free chicken broth
3 teaspoons Splenda sugar substitute
1 1/2 cups fat-free half-and-half
1/2 teaspoon allspice

Steps:

  • Peel and slice the sweet potatoes. Put them and the broth into your slow cooker. Cover and cook on high for about 3 hours or until the potatoes are tender.
  • Put the sweet potatoes and broth into a food processor (or use an immersion blender) and blend until smooth.
  • Put them back into the crock pot.
  • Add the rest of the ingredients.
  • Cover and cook on high for 1 to 2 hours (I left mine 3.5 and it was fine).

Nutrition Facts : Calories 116, Fat 1, SaturatedFat 0.5, Cholesterol 3, Sodium 445, Carbohydrate 23.7, Fiber 2.6, Sugar 7.3, Protein 3.4

LOW-FAT LOADED BAKED POTATO SOUP



Low-Fat Loaded Baked Potato Soup image

A version of Baked Potato Soup to cut out some of the fat and calories. Comfort food and crock pot easy!

Provided by Caroline Cooks

Categories     Potato

Time 4h10m

Yield 6 serving(s)

Number Of Ingredients 11

3 large baking potatoes, peel and cut into 1/2-inch dice
1/2 large yellow onion, chopped
2 (10 3/4 ounce) cans low-sodium low-fat chicken broth
1/8 cup margarine
1 teaspoon salt (to taste)
1/2 teaspoon white pepper
3/4 cup fat-free half-and-half
3/4 cup low-fat sharp cheddar cheese, shredded
2 tablespoons fresh chives, chopped
4 ounces low-fat sour cream
3 slices turkey bacon, cooked and crumbled

Steps:

  • Combine first six ingredients in a slow cooker.
  • Cover and cook on HIGH for 4 hours or LOW for 8 hours,until potatoes are tender.
  • Remove 1 cup of mixture and mash potatoes; return to cooker.
  • Add Half and Half, cheese, and chives; mix well.
  • Heat thoroughly.
  • To serve: Top with dollop of sour cream, sprinkles of cooked bacon and more cheese, if desired.

SLOW COOKER CREAMY POTATO SOUP



Slow Cooker Creamy Potato Soup image

This is a very rich and creamy soup. A great family favorite. It may be cooked on the stove or in a slow cooker. Garnish with chives, if desired.

Provided by ROZANRENEE

Categories     Soups, Stews and Chili Recipes     Soup Recipes     Cream Soup Recipes     Cream of Potato Soup Recipes

Time 7h

Yield 6

Number Of Ingredients 11

6 slices bacon, cut into 1/2 inch pieces
1 onion, finely chopped
2 (10.5 ounce) cans condensed chicken broth
2 cups water
5 large potatoes, diced
½ teaspoon salt
½ teaspoon dried dill weed
½ teaspoon ground white pepper
½ cup all-purpose flour
2 cups half-and-half cream
1 (12 fluid ounce) can evaporated milk

Steps:

  • Place bacon and onion in a large, deep skillet. Cook over medium-high heat until bacon is evenly brown and onions are soft. Drain off excess grease.
  • Transfer the bacon and onion to a slow cooker, and stir in chicken broth, water, potatoes, salt, dill weed, and white pepper. Cover, and cook on Low 6 to 7 hours, stirring occasionally.
  • In a small bowl, whisk together the flour and half-and-half. Stir into the soup along with the evaporated milk. Cover, and cook another 30 minutes before serving.

Nutrition Facts : Calories 552.6 calories, Carbohydrate 74.2 g, Cholesterol 59.2 mg, Fat 19.3 g, Fiber 7.4 g, Protein 22 g, SaturatedFat 10.3 g, Sodium 1151.3 mg, Sugar 9.9 g

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