WALNUT CHICKEN SALAD SANDWICH
Most chicken salads are loaded with mayonnaise; this one relies on a yogurt-based dressing to make it moist, flavorful and lower in calories. Use whole-wheat pita bread if you can find it; it contains more fiber, and it's nutty flavor works well with the walnuts in the salad.
Provided by Rebecca Peizer
Time 10m
Number Of Ingredients 13
Steps:
- In a large bowl, combine the spinach, yogurt, lemon juice, mustard, green onion, dill or tarragon and celery. Stir to combine.
- Add the chicken, apple, and chopped walnuts, blend well, then season to taste with salt and pepper if desired.
- Either serve the salad on a bed of lettuce leaves, or spoon about 1/2 cup of the salad into each pita half, tuck in a lettuce leaf, and serve.
Nutrition Facts : Calories 440 cal, TransFat 0 g, Cholesterol 60 mg, Carbohydrate 31 g, Protein 31 g
CHICKEN SALAD SANDWICHES WITH WALNUT-DILL PESTO
Provided by Food Network Kitchen
Time 20m
Yield 4 servings
Number Of Ingredients 13
Steps:
- Combine the onion, lemon juice, sugar, 1/4 cup water, 1/2 teaspoon salt and 1/4 teaspoon pepper in a medium bowl; set aside.
- Put the dill, walnuts and garlic in a food processor and pulse until coarsely chopped. With the motor running, slowly add the olive oil until the mixture comes together, scraping down the sides of the processor as needed. Transfer the dill pesto to a large bowl and stir in the lemon zest and 1/2 teaspoon each salt and pepper. Add the chicken and toss to coat.
- Drain the onion and squeeze dry. Drizzle the tomatoes with olive oil and season with salt and pepper. Divide the lettuce and tomatoes among 4 pieces of bread; top each with some chicken salad, onion and another piece of bread. Serve with chips.
Nutrition Facts : Calories 769, Fat 44 grams, SaturatedFat 10 grams, Cholesterol 170 milligrams, Sodium 1564 milligrams, Carbohydrate 45 grams, Fiber 3 grams, Protein 50 grams
CANDIED WALNUT CHICKEN SALAD
Make and share this Candied Walnut Chicken Salad recipe from Food.com.
Provided by Minkey
Categories Lunch/Snacks
Time 30m
Yield 4 sandwiches
Number Of Ingredients 8
Steps:
- 1. Mix all ingredients together in a large bowl.
- 2. Cover and refrigerate for at least 2 hours.
- 3. Chef's Note: To candy walnuts, add 2 teaspoons butter and 1/2 cup walnuts to saute pan. Sprinkle 1 teaspoon sugar over walnuts. Warm over medium heat until walnuts are toasted and sugar carmelized (approx. 10 minutes).
WALNUT CHICKEN SALAD
Make and share this Walnut Chicken Salad recipe from Food.com.
Provided by Parsley
Categories Lunch/Snacks
Time 10m
Yield 6 serving(s)
Number Of Ingredients 11
Steps:
- In a large bowl, combine chicken through relish; mix well.
- In a small bowl, whisk together mayonnaise, sour cream, lemon juice, sugar, salt and pepper.
- Pour creamy dressing mixture into chicken salad mixture and mix everything together well.
- Serve on lettuce or croissants/rolls.
Nutrition Facts : Calories 550.9, Fat 42, SaturatedFat 7.3, Cholesterol 176.6, Sodium 496.9, Carbohydrate 20.7, Fiber 2.8, Sugar 5, Protein 26.4
CHICKEN SALAD WITH WALNUTS (EASY & SIMPLE)
This is a recipe that a friend gave me that we really enjoy. It's easy and simple to put together but has a wonderful flavor.
Provided by Nimz_
Categories Lunch/Snacks
Time 1h10m
Yield 36 finger sandwiches
Number Of Ingredients 6
Steps:
- Mix all ingredients together in a large bowl.
- Refrigerate for at least 1 hour.
- As a sandwich filling - spread mixture on 9 slices of white or wheat bread.
- Top with 9 slices of bread.
- Trim bread crusts and cut diagonally into four triangular sections.
Nutrition Facts : Calories 91, Fat 7.5, SaturatedFat 2.9, Cholesterol 25.7, Sodium 52.4, Carbohydrate 1, Fiber 0.2, Sugar 0.5, Protein 5.2
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