Warm Swiss Chard And Mushroom Salad Recipes

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SWISS CHARD, MUSHROOM, AND QUINOA SALAD



Swiss Chard, Mushroom, and Quinoa Salad image

Swiss chard abounds in vitamins and minerals, including calcium, iron, and vitamin E. Quinoa has a nutty taste and more protein than most grains, while the mushroom offers up an earthy taste in this savory lunchtime dish.

Provided by Martha Stewart

Categories     Food & Cooking     Salad Recipes

Number Of Ingredients 9

1 cup quinoa, rinsed
1 tablespoon extra-virgin olive oil
1 pound Swiss chard, stems and leaves cut into 1/2-inch pieces (about 10 1/2 cups), rinsed well, water still clinging to leaves
Kosher salt and freshly ground pepper
Pinch of red-pepper flakes
1 garlic clove, minced
12 ounces cremini mushrooms, sliced 1/8 inch thick
2 teaspoons chopped fresh thyme
1/2 ounce Parmesan cheese, shaved

Steps:

  • Cook quinoa according to package instructions. Meanwhile, heat 1 teaspoon oil in a nonstick skillet over medium heat. Cook Swiss chard, stirring occasionally, until wilted and tender, about 8 minutes. Sprinkle with 1/2 teaspoon salt, and season with pepper. Add red-pepper flakes, and toss. Transfer to a platter.
  • Add remaining 2 teaspoons oil and the garlic to skillet. Cook over medium heat, stirring, until garlic is slightly golden, about 1 minute. Add mushrooms, and cook, stirring occasionally, until they start to release their juices, about 3 minutes. Sprinkle with 3/4 teaspoon salt. Season with pepper. Cook until mushrooms are tender, about 5 minutes. Stir in quinoa; cook to heat through, about 1 minute. Add thyme. Serve mushroom-quinoa mixture over Swiss chard, topped with Parmesan.

Nutrition Facts : Calories 252 g, Cholesterol 3 g, Fiber 5 g, Protein 11 g, SaturatedFat 1 g, Sodium 666 g

WARM SWISS CHARD AND MUSHROOM SALAD



Warm Swiss Chard and Mushroom Salad image

This is a simple healthy dish that can be used as a small salad for lunch or a yummy side dish. This is great on its own or would work wonderfully as a side dish.

Provided by HG Little Chef

Categories     Salad     Green Salad Recipes

Time 25m

Yield 2

Number Of Ingredients 9

1 tablespoon olive oil
2 cloves garlic, minced
1 bunch Swiss chard, cut into thin strips
10 cremini mushrooms, sliced
¼ cup chopped onion
3 tablespoons balsamic vinegar
12 grape tomatoes, quartered
2 tablespoons crumbled blue cheese
1 pinch salt and ground black pepper to taste

Steps:

  • Heat the olive oil in a skillet over medium-low heat. Cook the garlic in the oil until just fragrant, about 1 minute. Add the Swiss chard to the garlic and cook until wilted, 3 to 5 minutes; transfer the chard and garlic to a bowl, reserving any liquid in the skillet and returning it to the heat.
  • Cook the mushrooms and onion to the reserved liquid in the skillet until warmed, 2 to 3 minutes. Pour the balsamic vinegar over the mushroom and onion mixture; cook and stir another 2 to 3 minutes; add to the bowl with the chard mixture along with the tomatoes. Gently mix to incorporate. Toss with the blue cheese. Season with salt and pepper to serve.

Nutrition Facts : Calories 179.3 calories, Carbohydrate 18.5 g, Cholesterol 6.3 mg, Fat 10.1 g, Fiber 4.2 g, Protein 8 g, SaturatedFat 2.6 g, Sodium 380.3 mg, Sugar 7 g

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