Watercress And Rocket Soup Recipes

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WATERCRESS AND ROCKET SOUP RECIPE



Watercress and Rocket Soup Recipe image

This super quick and easy pick me up watercress and rocket soup recipe is perfect if you feel you need a little boost of extra vegetables.

Provided by Elaine Lemm

Categories     Appetizer     Lunch     Dinner     Soup

Time 30m

Yield 4

Number Of Ingredients 10

2 tablespoon extra virgin olive oil
1 large red onion (finely chopped)
2 cloves garlic (minced)
450g/1lb fresh baby spinach
450g/1lb fresh watercress
125g/1/4 lb ruccola, rocket, or arugula
1 liter/35 fl oz vegetable stock (if not fresh use a good stock cube)
1 large potato (peeled and cut into 8)
Sea salt and freshly ground black pepper, to taste
Optional: Greek yogurt or creme fraiche​

Steps:

  • Gather the ingredients.
  • Heat the olive oil in a large stockpot or large saucepan, make sure it is hot but not smoking. Sauté the chopped onion for five minutes, then add the garlic, lower the heat and cook for a further 2 minutes
  • Add the spinach, watercress, and rocket to the onion and stir really well.
  • Add the vegetable stock and the potato.
  • Bring to a boil, reduce to a gentle simmer and cook until the potato is soft but not broken up.
  • Blend the soup using a hand blender or food processor. Only at this point should you test the seasoning, then add salt and pepper to your taste. Serve into warmed bowls or mugs. You can also serve with bread croutons or with a little Greek yogurt or creme fraiche stirred through if you are not watching your weight. This recipe is quite loose, you can use the greens you like. Swap out some of the greens for super food kale, cabbage, Brussels, it really is up to you. Just try and keep a good mix of greens leaves and make sure you have some rocket and spinach in there.

Nutrition Facts : Calories 275 kcal, Carbohydrate 41 g, Cholesterol 0 mg, Fiber 7 g, Protein 16 g, SaturatedFat 1 g, Sodium 748 mg, Fat 8 g, ServingSize 4 servings, UnsaturatedFat 6 g

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