Watermelon And Sesame Seed Salad Recipes

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WATERMELON AND SESAME SEED SALAD



Watermelon and Sesame Seed Salad image

This salad is so refreshing and tastes quite differently to what you expect. Delicious! I like to serve with chicken breast.

Provided by jane

Categories     Salad     Fruit Salad Recipes

Time 1h15m

Yield 6

Number Of Ingredients 10

1 pound watermelon, seeded and cut into chunks
1 (8 ounce) can water chestnuts, drained and halved
1 ¾ ounces sesame seeds, or as desired
1 teaspoon salt
½ bunch garlic chives, finely chopped
½ bunch fresh cilantro leaves, chopped
¼ cup raspberry vinegar
2 tablespoons white sugar
1 teaspoon sesame oil
1 dash fish sauce

Steps:

  • Combine the watermelon, water chestnuts, sesame seeds, salt, garlic chives, and cilantro in a large mixing bowl.
  • Whisk the raspberry vinegar, white sugar, sesame oil, and fish sauce together in a small bowl; pour over the watermelon salad mixture and gently toss to coat evenly. Chill in refrigerator 1 hour to serve chilled.

Nutrition Facts : Calories 121.3 calories, Carbohydrate 18.4 g, Fat 5.1 g, Fiber 2.6 g, Protein 2.7 g, SaturatedFat 0.7 g, Sodium 403.1 mg, Sugar 11.4 g

SMASHED CUCUMBER AND WATERMELON SALAD



Smashed Cucumber and Watermelon Salad image

Smashed cucumber salad (or pai huang gua) is a staple side dish in many Chinese restaurants and usually consists of cucumbers tossed with black vinegar, soy sauce, garlic and sesame seeds (or oil). In other variations, chiles and sometimes Sichuan peppercorn are added. We started with the technique of smashing the cucumbers, which creates jagged edges and more surface area for the dressing to get absorbed, and salting them, which softens the skin, firms up the flesh and releases some water to concentrate the flavor, then added a twist. This version combines the freshness of sweet watermelon and an abundance of herbs with a little heat from chiles and ginger. It's a bright summer salad that hits all the flavor receptors.

Provided by Food Network Kitchen

Categories     side-dish

Time 1h40m

Yield 4 servings

Number Of Ingredients 14

2 firm English cucumbers (about 28 ounces total)
Kosher salt
3 tablespoons neutral oil, such as vegetable, canola or grapeseed
1 large shallot, thinly sliced into rings (about 1/2 cup sliced)
2 limes, zested, plus 3 tablespoons lime juice
1 tablespoon Chinese black vinegar, such as Chinkiang vinegar
1 teaspoon grated ginger
1 teaspoon soy sauce
1 teaspoon sugar
1 1/2 teaspoons toasted sesame seeds
1 red Thai chile or any small red chile, finely minced (See Cook's Note)
1/2 small seedless watermelon, peeled and cut into 1/2-inch cubes (about 1 1/2 pounds or 3 cups)
1/2 cup lightly packed fresh cilantro leaves, roughly chopped, plus more for garnish
1/2 cup lightly packed fresh mint leaves, roughly chopped, plus more for garnish

Steps:

  • Partially peel the cucumbers in strips and cut in half lengthwise. Using a spoon, scrape out the seeds. Firmly smash the cucumber pieces with the flat side of a cleaver or large knife (or a rolling pin) until the cucumbers split in half naturally. Pull apart the 2 sides of the cucumbers along the natural split. Cut the cucumbers into 1-inch pieces diagonally.
  • Toss together the cucumbers and 2 teaspoons salt in a medium bowl. Let sit at room temperature until the cucumbers have released some liquid, about 1 hour.
  • Meanwhile, add the neutral oil and shallots to a medium saucepan over medium-low heat. Cook, stirring occasionally, until the shallots are mostly browned, about 6 minutes. Set aside to cool, about 20 minutes (the shallots will continue to brown).
  • When the shallot oil mixture is cool, stir in the following ingredients in this order: the lime zest, Chinese black vinegar, ginger, soy sauce, sugar, 1 teaspoon of the sesame seeds, the red chile and lime juice until the sugar is dissolved; set aside.
  • Drain the cucumbers and dry them with a paper towel. Toss the cucumbers, watermelon, cilantro and mint in the lime-soy dressing and transfer to a plate. Garnish with the remaining toasted sesame seeds and additional cilantro and mint.

SPRING SALAD OF WATERMELON, WATERCRESS, AND SCALLIONS WITH A SHALLOT-CITRUS VINAIGRETTE



Spring Salad of Watermelon, Watercress, and Scallions with a Shallot-Citrus Vinaigrette image

Provided by Food Network

Categories     appetizer

Time 20m

Yield 6 to 8 servings

Number Of Ingredients 19

3 tablespoons minced shallots
2 teaspoons grained Dijon mustard
1 teaspoon honey, or to taste
2 tablespoons rice wine vinegar
2 tablespoons apple cider vinegar
1 tablespoons blood orange juice (or regular orange juice)
1 tablespoon lemon juice
1 tablespoon lime juice
1/2 cup olive oil
1/2 cup peanut oil
Salt
1/2 teaspoon sesame oil
3 tablespoons sesame seeds
4 cups seeded watermelon pieces about 1-inch in size
6 cups watercress leaves (about 1 bunch)
1/4 cup Italian parsley leaves
1/2 cup scallions, sliced
1/2 cup fresh chervil tops (or fresh oregano)
Black pepper

Steps:

  • Make the vinaigrette: In a small non-reactive bowl or food processor, place the shallots, mustard, honey, vinegars, and fruit juices and whisk or process. Slowly incorporate the oils, teaspoon by teaspoon until emulsified. Add salt and pepper to taste.
  • In a small saute pan heat the sesame oil until just below the smoking point. Add the sesame seeds and cook until the oil colors slightly. Drain the oil and reserve the seeds.
  • In a large bowl combine 1/2 of the sesame seeds, the watermelon, watercress, parsley, scallions, and chervil and toss with the vinaigrette to taste. Divide the greens between 6 or 8 individual salad plates and place the watermelon pieces on top. Sprinkle with the reserved sesame seeds and serve immediately.

SESAME-AND-SOY WATERMELON POKé



Sesame-and-Soy Watermelon Poké image

Marinating and searing the watermelon concentrates its flavor and primes it for this savory treatment.

Provided by Mary Gonzalez

Yield Serves 6

Number Of Ingredients 11

3 pounds seedless watermelon, rind removed, cut into 1-inch pieces
1/2 cup unseasoned rice vinegar
1/4 cup toasted sesame oil
3 tablespoons soy sauce
2 tablespoons fresh lime juice
2 tablespoons tahini
1 tablespoon agave nectar
1 tablespoon ume plum vinegar (optional)
Kosher salt
2 scallions, white and pale-green parts, thinly sliced
1 cup cilantro leaves with tender stems

Steps:

  • Place watermelon in a large resealable plastic bag. Purée rice vinegar, oil, soy sauce, lime juice, tahini, agave nectar, and plum vinegar in a blender until smooth. Pour over watermelon, seal bag, and chill at least 4 hours and up to 1 day.
  • Heat a large skillet over medium. Remove watermelon from marinade; set marinade aside. Cook watermelon, tossing often, until lightly caramelized and dried out, 6-8 minutes.
  • Meanwhile, bring reserved marinade to a boil in a small saucepan. Reduce heat; simmer until thickened to the consistency of heavy cream, 12-15 minutes.
  • Chill watermelon and sauce separately at least 1 hour.
  • To serve, toss watermelon with sauce; taste and season with salt as needed. Top with scallions and cilantro.
  • Watermelon and sauce can be made 12 hours ahead. Keep chilled.

SOUTHWESTERN-STYLE WATERMELON SALAD



Southwestern-Style Watermelon Salad image

Categories     Salad     No-Cook     Vegetarian     Quick & Easy     Lime     Watermelon     Summer     Vegan     Cilantro     Gourmet

Yield Makes about 4 cups, serving 4 to 6

Number Of Ingredients 7

1/2 teaspoon ground cumin
1/2 teaspoon salt, or to taste
1/4 teaspoon chili powder
1/8 teaspoon cayenne, or to taste
2 pounds watermelon, seeds and rind discarded and the flesh cut into 3/4-inch pieces (about 4 cups)
3 tablespoons fresh lime juice, or to taste
2 tablespoons shredded fresh coriander or basil leaves

Steps:

  • In a small bowl stir together the cumin, the salt, the chili powder, and the cayenne. In a serving bowl toss the watermelon with the cumin mixture, the lime juice, and the coriander or basil until the salad is combined well and serve the salad immediately.

WATERMELON AND SESAME SEED SALAD



Watermelon and Sesame Seed Salad image

This salad is so refreshing and tastes quite differently to what you expect. Delicious! I like to serve with chicken breast.

Provided by jane

Categories     Fruit Salads

Time 1h15m

Yield 6

Number Of Ingredients 10

1 pound watermelon, seeded and cut into chunks
1 (8 ounce) can water chestnuts, drained and halved
1 ¾ ounces sesame seeds, or as desired
1 teaspoon salt
½ bunch garlic chives, finely chopped
½ bunch fresh cilantro leaves, chopped
¼ cup raspberry vinegar
2 tablespoons white sugar
1 teaspoon sesame oil
1 dash fish sauce

Steps:

  • Combine the watermelon, water chestnuts, sesame seeds, salt, garlic chives, and cilantro in a large mixing bowl.
  • Whisk the raspberry vinegar, white sugar, sesame oil, and fish sauce together in a small bowl; pour over the watermelon salad mixture and gently toss to coat evenly. Chill in refrigerator 1 hour to serve chilled.

Nutrition Facts : Calories 121.3 calories, Carbohydrate 18.4 g, Fat 5.1 g, Fiber 2.6 g, Protein 2.7 g, SaturatedFat 0.7 g, Sodium 403.1 mg, Sugar 11.4 g

CRUNCHY WATERMELON SALAD



Crunchy Watermelon Salad image

This great summer salad is unique in flavour and texture. With the sweet watermelon and crunchy noodles, this salad is refreshing and gives a nice lift to any out door occasion.

Provided by Aristos Smith

Categories     Melons

Time 38m

Yield 4 serving(s)

Number Of Ingredients 13

1/2 slice seedless watermelon, medium size wedge, cubed
1/2 Chinese cabbage (wombok)
2 tablespoons caster sugar
6 green onions, sliced in diagonal chunks
2 red chilies, deseeded and finely sliced
1 piece fresh ginger, 4 cm peeled and cut into fine strips
200 g fried egg noodles, broken up
1/4 bunch fresh coriander, chopped (cilantro)
1/4 bunch fresh mint leaves, torn
2 teaspoons lightly toasted sesame seeds
2 limes, juice and zest of
1/4 cup palm sugar or 1/4 cup soft brown sugar
1/4 cup fish sauce

Steps:

  • Finley slice the cabbage and place in a large bowl filled with water; sprinkle over caster sugar. Leave to stand for at least 30 minutes in a cool place.
  • In a small bowl, mix the palm sugar or soft brown sugar with the lime zest, juice and fish sauce. Stir until the sugar is dissolved.
  • Drain the wombok, and then add green onions, chillies, ginger and crispy noodles. Toss well until combined. Add the seedless watermelon and mix gently.
  • Pour the dressing over the salad and toss well. Garnish with fresh coriander, mint leaves and toasted sesame seeds.
  • SERVE IMMEDIATELY AS THE NOODLES WILL LOSE THEIR CRISPNESS.

Nutrition Facts : Calories 299.2, Fat 3.1, SaturatedFat 0.7, Cholesterol 42, Sodium 1112.9, Carbohydrate 60.5, Fiber 2.8, Sugar 22.3, Protein 9

GRILLED AUBERGINE, WATERMELON & SESAME SALAD



Grilled aubergine, watermelon & sesame salad image

Combine aubergine, watermelon, black rice and feta to make this quirky summer salad. It's topped with shards of sesame brittle for added drama and texture

Provided by Sophie Godwin - Cookery writer

Categories     Lunch, Side dish, Vegetable

Time 1h10m

Number Of Ingredients 12

200g black rice
2 aubergines , cut into long thin strips
4 tbsp vegetable oil
2 tbsp black sesame seeds
good pinch chilli flakes
50g caster sugar
½ small watermelon (about 500g) cut into chunks
2 tbsp white miso paste
thumb-sized piece ginger , grated
1 lime , juiced
1 tsp sesame oil
100g feta , crumbled into large pieces

Steps:

  • Rinse the rice under cold water to get rid of some of the starch, then cook following pack instructions. Drain, then spread out on a baking tray and leave to cool completely.
  • Meanwhile, heat a griddle pan until searing hot. Toss the aubergine slices in 3 tbsp oil then, working in batches, cook for around 5 mins on each side until tender and charred. Put them in a bowl, then cover with foil so they continue to soften. Set the pan aside (there's no need to wash as you'll use it later).
  • Line a baking tray with parchment. Mix the sesame seeds, chilli flakes and a good pinch of sea salt together. Melt the sugar in a small saucepan over a low heat - resist the temptation to stir otherwise it will crystallize. Once the sugar is a deep caramel colour, turn off the heat and stir in the sesame mix, then tip onto the parchment. Flatten the brittle out as best you can (be careful as it will be very hot) and leave to cool.
  • Whisk the remaining oil with the miso, ginger, lime juice and sesame oil, then whisk in enough water to loosen the dressing. Season to taste, then set aside.
  • Reheat the griddle pan. Lightly salt the watermelon slices and griddle for 30 secs on each side until charred, then set aside.
  • To assemble the salad, mix the aubergine and dressing through the rice, then transfer to a large serving bowl. Top with the feta and watermelon, then break the brittle into shards and stand them upright for dramatic effect in the salad.

Nutrition Facts : Calories 513 calories, Fat 22 grams fat, SaturatedFat 5 grams saturated fat, Carbohydrate 65 grams carbohydrates, Sugar 26 grams sugar, Fiber 6 grams fiber, Protein 11 grams protein, Sodium 1.5 milligram of sodium

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