EASY GROUND TURKEY BROCCOLI PASTA DINNER
Super-easy, family-pleasing dinner ready in less than 30 minutes!
Provided by Kristin
Categories Entree
Time 30m
Number Of Ingredients 10
Steps:
- Cook the pasta according to the instructions on the package. During the last 2 minutes of cooking, add the broccoli.
- Drain the broccoli and pasta and return to the pot. Cover and set aside.
- Heat 1 tablespoon of olive oil over medium high heat.
- Add the turkey, paprika, garlic, red pepper flakes and salt.
- Break the turkey into pieces, while cooking until browned. (see notes)
- Add the turkey mixture, the remaining olive oil, and the fresh basil to the pasta pot
- Mix until combined.
- Sprinkle with Parmesan cheese when serving (or mix in just prior to serving).
Nutrition Facts : Calories 436 kcal, Carbohydrate 59 g, Protein 30 g, Fat 9 g, SaturatedFat 2 g, Cholesterol 44 mg, Sodium 317 mg, Fiber 4 g, Sugar 3 g, ServingSize 1 serving
GROUND TURKEY AND BROCCOLI PASTA
One pot Ground Turkey and Broccoli Pasta made with turkey, broccoli, tomatoes and Parmesan cheese. A healthy dinner ready in 30 minutes!
Provided by Olena Osipov
Categories One Pot
Time 30m
Number Of Ingredients 13
Steps:
- Preheat large Dutch oven or pot on medium heat and swirl oil to coat. Add onion and saute for 3 minutes, stirring occasionally.
- Add ground turkey and cook for 5 minutes, breaking into pieces and stirring with spatula.
- Add pasta, stock, salt and pepper; stir and level with spatula. Then cover and cook on low heat for 10-12 minutes, checking after 10 minutes. Brown rice pasta and any gluten free pasta cooks faster than wheat.
- When pasta is al dente (not too soft, so it doesn't become a mush), turn off heat and add broccoli, tomato, garlic and red pepper flakes. Stir, cover and let stand for 5 minutes.
- Add parsley and Parmesan cheese and gently stir. Serve hot.
Nutrition Facts : ServingSize 1.5 cups, Calories 379 kcal, Sugar 5 g, Sodium 594 mg, Fat 7 g, SaturatedFat 2 g, Carbohydrate 49 g, Fiber 5 g, Protein 31 g, Cholesterol 47 mg
WEEKNIGHT PASTA WITH BROCCOLI AND GROUND TURKEY
An easy and filling pasta dish that freezes well for meals any time. Serve on individual plates, topped with Italian blend shredded cheese and/or hot sauce to taste.
Provided by TajLV
Categories Meat and Poultry Recipes Turkey Ground Turkey Recipes
Time 30m
Yield 8
Number Of Ingredients 8
Steps:
- Bring 4 quarts of water to a rapid boil in a stockpot.
- In the meantime, heat oil in a skillet over medium-high heat. Add ground turkey and cook, stirring frequently, until crumbled and lightly browned, 5 to 7 minutes. Stir in onion, Italian seasoning, and pepper and cook until onion is translucent, 3 to 5 minutes more.
- Meanwhile, add pasta to the boiling water; return to a boil and cook for 7 to 8 minutes. Add broccoli and continue cooking until pasta is tender yet firm to the bite and broccoli is just fork-tender, 2 to 3 minutes.
- Drain pasta and broccoli and return to the pot. Stir in the turkey mixture and pasta sauce; mix thoroughly.
Nutrition Facts : Calories 411.5 calories, Carbohydrate 60 g, Cholesterol 43.6 mg, Fat 9.4 g, Fiber 6.1 g, Protein 22.1 g, SaturatedFat 2.2 g, Sodium 399.6 mg, Sugar 10.7 g
ONE-POT PASTA WITH GROUND TURKEY AND SPINACH
Looking for easy ground turkey recipes? This one-pot pasta comes together in just 30 minutes and is packed with good-for-you ingredients.
Provided by Heidi
Categories Main Course
Time 30m
Number Of Ingredients 18
Steps:
- Heat the oil in a large, high-sided skillet or Dutch oven over medium high heat until it shimmers and then add the ground turkey with 1 teaspoon kosher salt, 1 teaspoon 1 teaspoon ground cumin, the oregano, 1/2 teaspoon black pepper and the crushed red pepper. Break up the turkey with the spices and cook for about 5 minutes.
- Add the onion, red bell pepper, and pressed garlic and cook for another 5 minutes or until the turkey is browned and the veggies soften.
- Add the canned tomatoes with green chiles to the skillet or pot with the rest of the kosher salt, cumin, black pepper, chili powder and stir.
- Add the penne pasta and cover with the chicken broth, bring to a boil, turn down to a simmer, cover and cook until the pasta is just tender, about 8 minutes, stirring occasionally.
- Stir in the cream and fold in the spinach and cook until the spinach wilts, taste for seasoning and top with the shredded cheese.
- Garnish with the chopped cilantro, sit back and watch the forks fly!
Nutrition Facts : Calories 390 kcal, Carbohydrate 43 g, Protein 29 g, Fat 12 g, SaturatedFat 5 g, Cholesterol 64 mg, Sodium 1332 mg, Fiber 4 g, Sugar 4 g, ServingSize 1 serving
TURKEY WITH PASTA AND BROCCOLI
Provided by Craig Claiborne With Pierre Franey
Categories casseroles, pastas, main course
Time 45m
Yield 6 - 8 servings
Number Of Ingredients 16
Steps:
- Preheat the oven to 425 degrees.
- Trim or break off the flowerettes of the broccoli. There should be about five cups. Bring enough water to the boil to cover the broccoli pieces when they are added. Add the broccoli and cook about three minutes or until crisp-tender. Do not overcook. Drain thoroughly.
- Melt two tablespoons of the butter in a saucepan and add the flour, stirring with a wire whisk. When blended, add the milk, stirring rapidly with the whisk. When thickened and smooth, add the salt, nutmeg and cayenne. Add the cream and remove from the heat. Stir rapidly with the whisk while adding the egg yolks. Stir in the cheese. Set aside.
- Bring the water to the boil in a saucepan and add the salt and fettuccine. When the water returns to the boil, cook to the desired degree of doneness. Fresh fettuccine will cook in about two to three minutes; dried fettuccine may require up to nine minutes or longer. Drain. Return the fettuccine to the cooking utensil and add one tablespoon of butter. Add salt and pepper to taste and toss briefly
- Meanwhile, cut the turkey meat against the grain into thin slices. Spoon the fettuccine into an oval baking dish (a dish measuring about 13 by 10 by 2 1/2 inches is ideal). Scatter the broccoli pieces evenly on top.
- Heat two tablespoons of butter in a skillet and add the meat and garlic. Cook, stirring briefly, just to heat through. Scatter the slices over the broccoli. Spoon the cheese sauce over all. Sprinkle the grated Parmesan over the sauce. Place in the oven and bake 10 minutes. Run under the broiler until nicely browned on top, about two to three minutes.
Nutrition Facts : @context http, Calories 504, UnsaturatedFat 10 grams, Carbohydrate 37 grams, Fat 26 grams, Fiber 4 grams, Protein 32 grams, SaturatedFat 14 grams, Sodium 1500 milligrams, Sugar 7 grams, TransFat 0 grams
WEEKNIGHT PASTA WITH BROCCOLI AND GROUND TURKEY
An easy and filling pasta dish that freezes well for meals any time. Serve on individual plates, topped with Italian blend shredded cheese and/or hot sauce to taste.
Provided by TajLV
Categories Ground Turkey
Time 30m
Yield 8
Number Of Ingredients 8
Steps:
- Bring 4 quarts of water to a rapid boil in a stockpot.
- In the meantime, heat oil in a skillet over medium-high heat. Add ground turkey and cook, stirring frequently, until crumbled and lightly browned, 5 to 7 minutes. Stir in onion, Italian seasoning, and pepper and cook until onion is translucent, 3 to 5 minutes more.
- Meanwhile, add pasta to the boiling water; return to a boil and cook for 7 to 8 minutes. Add broccoli and continue cooking until pasta is tender yet firm to the bite and broccoli is just fork-tender, 2 to 3 minutes.
- Drain pasta and broccoli and return to the pot. Stir in the turkey mixture and pasta sauce; mix thoroughly.
Nutrition Facts : Calories 411.5 calories, Carbohydrate 60 g, Cholesterol 43.6 mg, Fat 9.4 g, Fiber 6.1 g, Protein 22.1 g, SaturatedFat 2.2 g, Sodium 399.6 mg, Sugar 10.7 g
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