Weight Watchers Barbecue Sauce Recipes
FAMILY FRIENDLY WW BARBECUE SAUCE
This sauce is so versatile, it meets all my family's taste. It is a recipe that I got from the Weight Watchers Favorite Recipes. Made as written, it is 1/2 fat exchange and 30 optional calories(58 calories and 2 g fat) for two tablespoons of the sauce. This was a book that was out before the point system, but it is 1 point for both 1 or 2 servings of the sauce in the point system. Two of us like a zesty sauce with a little heat and the other two like more heat in their sauce. I make the sauce and then remove half of it to one bowl for the milder tastes and add more red pepper or red pepper sauce(hot sauce) to the rest. I triple the amounts of this recipe for our family.
Provided by diner524
Categories Sauces
Time 15m
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- In a small saucepan combine all ingredients and, over high heat, bring to a boil. Reduce heat to low and let simmer, stirring frequently, until flavors are well blended, 5 to 10 minutes.
Nutrition Facts : Calories 54.8, Fat 2.5, SaturatedFat 0.3, Sodium 337.9, Carbohydrate 8.4, Fiber 0.2, Sugar 7.2, Protein 0.5
WEIGHT WATCHERS BARBECUE SAUCE
Weight Watchers Barbecue Sauce Recipe. A quick and easy sauce that's ready in 15 minutes. Great on chicken, pork, pork chops, burgers, ribs, or meatloaf.
Provided by Nesting Lane
Categories Conditmint
Time 15m
Number Of Ingredients 9
Steps:
- Place a small saucepan over high heat.
- Add all ingredients and stir to mix.
- Bring to a boil, stirring occasionally.
- Reduce heat and simmer, stirring often approx 10 minutes.
Nutrition Facts : Calories 54.8 kcal, Carbohydrate 8.4 g, Protein 0.5 g, Fat 2.5 g, SaturatedFat 0.3 g, Sodium 337.9 mg, Fiber 0.2 g, Sugar 7.2 g, ServingSize 34 g
BARBECUE MEATLOAF - DELICIOUS AND WEIGHT WATCHERS
This recipe comes from a 5 Ingredient 15 Minute Weight Watchers book from about six years ago. It is so easy and so yummy! It is my boyfriend's absolute favorite. It serves four and has four points each.
Provided by tabscott_michelle
Categories Meat
Time 45m
Yield 4 serving(s)
Number Of Ingredients 5
Steps:
- Preheat oven to 375°F.
- Combine meat, 1/4 cup barbecue sauce, onion, breadcrumbs, egg whites, and seasons of your choice in a large bowl; stir well.
- Shape mixture into a loaf pan. Spread remaining 1/4 cup barbecue sauce over loaf.
- Bake at 375°F for 40 minutes or until desired degree of doneness.
Nutrition Facts : Calories 239.5, Fat 6.2, SaturatedFat 2.7, Cholesterol 70.4, Sodium 498.9, Carbohydrate 16.6, Fiber 0.6, Sugar 8.7, Protein 27.1
WEIGHT WATCHERS BBQ SAUCE
This is from a new WW cookbook - MIx It & Match It and I just love it on ANYTHING - but especially chicken. This recipe uses drumsticks but I like chicken tenderloinds grilled & tossed in teh sauce and put on top of a large salad. Wings are really good too - which arent really WW friendly - so DH takes them to poker night! Hope you like it - scales VERY well 2 Drumsticks is 4 WW Points
Provided by CookbookCarrie
Categories Sauces
Time 20m
Yield 8 Drumsticks, 4 serving(s)
Number Of Ingredients 8
Steps:
- Combine Chili sauce, vinegar, molasses, chili powder, chipotle, and garlic in a small saucepan, bring to a boil.
- Reduce heat and simmer, stirring frequently, about 3 minutes.
- Grill chicken to taste and baste on sauce towards the end.
- Grill chicken and toss in sauce if you dont want the sauce to be "burned on" a bit.
Nutrition Facts : Calories 211.2, Fat 5.4, SaturatedFat 1.5, Cholesterol 97.1, Sodium 567, Carbohydrate 12.2, Fiber 1.1, Sugar 6.1, Protein 26.8
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