Weight Watchers Cold Sesame Noodles Recipes
WEIGHT WATCHERS COLD SESAME NOODLES
Traditionally made with toasted sesame paste, this dish is also great prepared with reduced fat peanut butter. For best results, serve at room temperature soon after tossing the sauce with the noodles. 4 POINTS per serving (1/3 cup)
Provided by xpnsve
Categories Asian
Time 20m
Yield 8 serving(s)
Number Of Ingredients 10
Steps:
- Cook the noodle or spaghetti according to package directions; drain, rinse with cold water and set aside.
- In a small sauce pan, combine the peanut butter, water, ketchup, hoisin sauce, soy sauce, brown sugar, vinegar and oil. Bring to a boil over medium-high heat, stirring constantly, until well mixed.
- Remove from the heat and cool about 10 minutes.
- Toss the noodles with the sauce, sprinkle with scallions and serve.
Nutrition Facts : Calories 149, Fat 7.3, SaturatedFat 1.1, Cholesterol 0.1, Sodium 372.6, Carbohydrate 19.5, Fiber 1.1, Sugar 5.9, Protein 2.3
COLD SESAME NOODLES
Make and share this Cold Sesame Noodles recipe from Food.com.
Provided by Missy Wombat
Categories Lunch/Snacks
Time 14m
Yield 2 serving(s)
Number Of Ingredients 13
Steps:
- Cook noodles.
- Drain& cool.
- Mix all the ingredients except the snow peas, coriander& scallions.
- Taste& adjust seasonings as necessary.
- Thin with water if too thick.
- Add noodles& raw snow peas& toss until well coated.
- Sprinkle top with scallions& coriander.
Nutrition Facts : Calories 1106.8, Fat 22.1, SaturatedFat 3.1, Sodium 5232.3, Carbohydrate 192.2, Fiber 15.1, Sugar 9.2, Protein 35
HG'S CRAZY-GOOD COLD SESAME NOODLES - WW POINTS = 4
This was a featured recipe in an email from Hungry Girl today. Sounds yummy! Sesame Treat! Cold sesame noodles with HALF the fat and a FRACTION of the calories compared to the average order? Give us forks ASAP -- and let the noodle-swirling begin! Serving Size: 1 bowl (entire recipe) Calories: 198 Fat: 10g Sodium: 494mg Carbs: 19g Fiber: 6g Sugars: 4g Protein: 9g POINTS® value 4* HG Alternative! If you use Better'n Peanut Butter instead of reduced-fat PB, your Crazy-Good Cold Sesame Noodles will clock in with 137 calories, 3.5g fat, 18g carbs, 4.5g fiber, and 6g protein (POINTS® value 2*). Woohoo!
Provided by senseicheryl
Categories Grains
Time 10m
Yield 1 bowl, 1 serving(s)
Number Of Ingredients 10
Steps:
- Rinse and drain noodles well. Pat VERY dry with paper towels. Place noodles in a microwave-safe bowl, and microwave for 1 minute. Drain excess liquid from noodles, and pat them again until thoroughly dry (the more dry the better!). Cut noodles into spaghetti-length pieces. Set aside.
- In a separate small dish, combine peanut butter, soymilk, soy sauce, sesame seeds, garlic and sweetener. Mix well. Feel free to season this sauce to taste with salt. Pour sauce over noodles. Mix thoroughly.
- Top with chopped scallions and mix again. Allow to chill in the fridge. Then enjoy!
Nutrition Facts : Calories 109.3, Fat 6.7, SaturatedFat 1.4, Sodium 599.4, Carbohydrate 8.1, Fiber 1.5, Sugar 1.8, Protein 6
LOWER FAT COLD SESAME NOODLES
I have a recipe for cold sesame noodles here...but it's high in fat. Wanted to try and get the fat down.
Provided by Queen of Everything
Categories < 30 Mins
Time 30m
Yield 16 serving(s)
Number Of Ingredients 12
Steps:
- 1. Cook noodles. Drain.
- 2. Chop veggies.
- 3. Assemble sauce ingredients.
- 4. Toss noodles, veggies and sauce together. Chill. Garnish with sesame seeds.
Nutrition Facts : Calories 273.4, Fat 6.4, SaturatedFat 1.1, Sodium 58.2, Carbohydrate 47.7, Fiber 1.5, Sugar 1.9, Protein 10.7
COLD SESAME NOODLES
I first had these at a little lunch counter in the building that I worked in. They were very popular and my absolute favorite! The woman who owned the lunch counter also had a catering company and when I went to work for her during the holidays I asked for the recipe and she gave it to me! :) Now I can have them anytime and they are great to keep in the fridge for a quick something or to take to a barbecue or potluck. I promise they will be well received!
Provided by Little Bee
Categories Spaghetti
Time 18m
Yield 6 serving(s)
Number Of Ingredients 11
Steps:
- While pasta is cooking, pulse all of the ingredients in a food processor just until well incorporated (do not over blend).
- When the pasta is cooked, drain, and mix with sauce.
- Then add carrots and toss (I never leave the carrots out).
- Chill for a few hours before serving.
- They are best cold!
- Garnish with scallions and sesame seeds just before serving.
Nutrition Facts : Calories 369.3, Fat 8.6, SaturatedFat 1.5, Sodium 209.8, Carbohydrate 60.4, Fiber 3.3, Sugar 3.8, Protein 12.7
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Cuisine ChineseCategory Lunch,DinnerServings 6Total Time 25 mins
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Cuisine ChineseCategory Lunch,DinnerServings 6Total Time 25 mins
- Cook noodles according to package directions. Reserve ¼ cup pasta cooking water. Drain noodles and rinse.
- In cup, whisk reserved cooking water, soy sauce, vinegar, hoisin sauce, oil, garlic-chili sauce, and honey.
- Pour sauce over noodles and toss gently but well to coat noodles. Store in refrigerator in 1 container or individual containers. Before serving, toss noodles and sprinkle with cilantro and sesame seeds.
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