Weight Watchers Plum Good Pitas 5 Points Recipes

WEIGHT WATCHERS PEANUT BUTTER AND PLUM SANDWICH (2 POINTS)

Weight Watchers Peanut Butter and Plum Sandwich (2 Points) image

Make and share this Weight Watchers Peanut Butter and Plum Sandwich (2 Points) recipe from Food.com.

Provided by AmandaMcG

Categories Lunch/Snacks

Time 3m

Yield 1 sandwich, 1 serving(s)

Number Of Ingredients 3

Ingredients

1 slice high-fiber bread
1/2 tablespoon peanut butter
1/2 plum, pitted and sliced

Steps:

Put peanut butter on bread and top with plum slices.

Nutrition Facts : Calories 128.7, Fat 5, SaturatedFat 1, Sodium 207, Carbohydrate 18, Fiber 1.5, Sugar 5.1, Protein 4.2

WEIGHT WATCHERS GREEK CHICKEN PITAS

Weight Watchers Greek Chicken Pitas image

Make and share this Weight Watchers Greek Chicken Pitas recipe from Food.com.

Provided by GingerlyJ

Categories < 4 Hours

Time 2h5m

Yield 4 pitas, 4 serving(s)

Number Of Ingredients 12

Ingredients

3 cups plain fat-free yogurt, Greek style
1 medium garlic clove, minced
1 tablespoon fresh lemon juice
1 lb boneless skinless chicken, thigh s
2/3 cup plain fat-free yogurt, Greek style
2 teaspoons cilantro, fresh, minced
1/4 teaspoon ground cumin
1/4 teaspoon table salt
1/4 teaspoon black pepper, freshly ground
4 whole wheat pita pocket bread
2 medium plum tomatoes, chopped (es)
1 small cucumber, chopped

Steps:

In a medium glass bowl, combine yogurt, garlic and lemon juice; add chicken and stir to coat. Cover and refrigerate for 2 to 3 hours.
Preheat oven to 400ºF. Coat a non-stick baking sheet with cooking spray. Remove chicken from refrigerator; scrape off excess yogurt and place chicken on prepared baking sheet. Bake until cooked through, flipping once, about 20 minutes.
Meanwhile, combine sauce ingredients in a small bowl; stir well.
Make a slit in each pita and fill each with equal amounts chicken, tomato and cucumber; spoon in sauce. Yields 1 pita per serving.

Nutrition Facts : Calories 435.7, Fat 2.7, SaturatedFat 0.8, Cholesterol 70.5, Sodium 717.4, Carbohydrate 55.3, Fiber 2.1, Sugar 20.2, Protein 45.5

WEIGHT WATCHERS PITA PIZZA

Weight Watchers Pita Pizza image

This is a simple and low point pizza that tastes great without spending all your daily points. 5 points per pizza.

Provided by jass1202

Categories One Dish Meal

Time 12m

Yield 1 serving(s)

Number Of Ingredients 8

Ingredients

1 large thin pita bread (150 calories)
1/4 cup pizza sauce
1/4 cup mushroom
1/4 cup green pepper
10 small black olives
1/2 cup kraft fat free mozzarella cheese (other brands don't taste as good and don't melt as KRAFT cheese does)
2 teaspoons parmesan cheese
1 pinch pizza seasoning or 1 pinch oregano

Steps:

Spread pizza sauce on pita.
Lay on the vegetables first so it is held together by the cheese. Top with both mozzarella and parmesan cheese and seasoning.
Spray cooking spray lightly over cheese.
Set oven on broil and place in oven for 2 minutes or until cheese looks mostly melted.

Nutrition Facts : Calories 341.1, Fat 5.9, SaturatedFat 1.4, Cholesterol 15, Sodium 1146.1, Carbohydrate 45.3, Fiber 5.4, Sugar 4, Protein 27.2