Weight Watchers Slow Cooker Irish Stew Recipes

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SLOW COOKER IRISH BEEF STEW



Slow Cooker Irish Beef Stew image

A flavorful Irish Beef Stew you can make in your slow cooker! The long cooking time really allows the flavors to melt together.

Provided by Nora from Savory Nothings

Categories     Main Course

Time 8h

Number Of Ingredients 16

1 tablespoon oil
1.5 lbs beef stew meat (in 1-2 inch cubes)
2 small-medium onions (peeled and cut into slim wedges)
2 cloves garlic (crushed)
1 pound waxy potatoes (peeled and cut into chunks)
4 medium carrots (peeled and cut into chunks)
3 sticks celery (sliced)
4 cups beef broth (see notes if want to use beer)
1 tablespoon Worcestershire sauce (can use soy sauce in place)
4 tablespoons white flour
1/2 teaspoon salt
ground black pepper (to taste)
1 sprig thyme (OR 1/4 teaspoon dried)
1 sprig rosemary (OR 1/4 teaspoon dried)
1 bay leaf (skip if you don't have)
2 tablespoons cornstarch

Steps:

  • Brown meat: Heat oil in large skillet over medium-high heat. Add beef and brown; remove and add to 4-6 quart slow cooker.
  • Sauté onions: Add onions to hot skillet and sauté over medium heat until softened. Pour in about 1/2 cup of the beef broth, scraping any browned bits off the bottom of the pan (see notes for using dark beer in this step). Take off the heat and carefully pour into slow cooker over meat.
  • Cook stew: Place potatoes, carrots and celery in slow cooker. Whisk together broth, Worcestershire sauce and flour in a measuring jug. Pour over meat and vegetables in slow cooker, then carefully stir. Tuck in herbs, close lid and cook on LOW for 7-8 hours or on HIGH for 4 hours.
  • Thicken: Open slow cooker and carefully stir. Pour in cornstarch slurry, stirring to combine well. Simmer WITHOUT the lid for 15-30 minuets on HIGH, until thickened.

Nutrition Facts : Calories 310 kcal, ServingSize 1 serving, Carbohydrate 27 g, Protein 30 g, Fat 9 g, SaturatedFat 2 g, Cholesterol 70 mg, Sodium 940 mg, Fiber 4 g, Sugar 5 g

SIMPLE SLOW COOKER IRISH STEW



Simple Slow Cooker Irish Stew image

I received this recipe when I was in the third grade. Our teacher made this for us in class on St. Patrick's Day, and I've made this very simple, hearty meal every year in March since then.

Provided by RainbowJewels

Categories     Soups, Stews and Chili Recipes     Stews     Irish Stew Recipes

Time 8h15m

Yield 8

Number Of Ingredients 7

2 tablespoons vegetable oil, or as needed
2 pounds cubed beef stew meat
6 potatoes, peeled and diced
4 medium yellow onions, sliced
1 ½ cups water
2 beef bouillon cubes
salt and ground black pepper to taste

Steps:

  • Heat a skillet over medium heat and add oil. Cook stew meat until browned on all side, 5 to 10 minutes.
  • Transfer browned meat to the insert of a slow cooker. Add potatoes, onion, water, bouillon cubes, salt, and pepper.
  • Cover and cook on Low power for 8 hours.

Nutrition Facts : Calories 393.6 calories, Carbohydrate 33.2 g, Cholesterol 62.6 mg, Fat 19 g, Fiber 4.4 g, Protein 22.4 g, SaturatedFat 6.7 g, Sodium 292.6 mg, Sugar 3.7 g

SLOW-COOKED IRISH STEW



Slow-cooked Irish stew image

Middle neck or scrag end of lamb are flavoursome cuts and perfect for braising. This traditional casserole contains filling pearl barley, too

Provided by Sarah Cook

Categories     Main course

Time 8h20m

Number Of Ingredients 12

1 tbsp sunflower oil
200g smoked streaky bacon, preferably in one piece, skinned and cut into chunks
900g cheap stewing lamb like middle neck or scrag (ask at your butcher counter), cut into large chunks
small bunch thyme
3 onions, thickly sliced
5 carrots, cut into big chunks
6 medium potatoes, cut into big chunks
700ml lamb stock
3 bay leaves
85g pearl barley
1 large leek, washed and cut into chunks
small knob of butter

Steps:

  • Heat the slow cooker if necessary, then heat the oil in a frying pan. Sizzle the bacon until crisp, tip into the slow-cooker pot, then brown the chunks of lamb in the pan. Transfer to the slow-cooker pot along with the thyme, onions, carrots, potatoes, stock, bay leaves and enough water to cover the lamb. Cover and cook on Low for 7 hrs.
  • Stir in the pearl barley and leek, and cook on High for 1 hr more until the pearl barley is tender.
  • Stir in the butter, season and serve scooped straight from the dish.

Nutrition Facts : Calories 673 calories, Fat 39 grams fat, SaturatedFat 16 grams saturated fat, Carbohydrate 40 grams carbohydrates, Sugar 11 grams sugar, Fiber 7 grams fiber, Protein 40 grams protein, Sodium 1.4 milligram of sodium

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