Weightwatcherspastafradiavolo Recipes

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WEIGHT WATCHERS PASTA FRA DIAVOLO



Weight Watchers Pasta Fra Diavolo image

You can prepare this spicy sauce "of the devil" ahead of time, but its best to cook and serve the pasta at the last minute. 5 POINTS per serving (1 cup pasta & 3/4 cup sauce).

Provided by xpnsve

Categories     One Dish Meal

Time 35m

Yield 4 serving(s)

Number Of Ingredients 11

2 teaspoons extra virgin olive oil
1 onion (chopped)
3 garlic cloves (minced)
1 (28 ounce) can diced tomatoes
3 tablespoons tomato paste
2 tablespoons dry red wine
1/2 teaspoon sugar
1/4 teaspoon salt
1/4-1/2 teaspoon crushed red pepper flakes (depending on preference)
1/4 cup fresh flat leaf parsley (finely chopped)
1/2 lb linguine

Steps:

  • In a large nonstick sauce pan over medium heat, heat the oil.
  • Add the onion and garlic; cook stirring frequently, until golden, about 8 minutes.
  • Add the tomatoes, tomato paste, wine, sugar, salt and red pepper; bring to a boil.
  • Reduce the heat and simmer, uncovered, until the flavors are blended and the sauce is slightly thickened, about 20 minutes.
  • Stir in the parsley.
  • Meanwhile, cook the linguine according to the package directions.
  • Drain and divide evenly among 4 plates.
  • Spoon sauce over linguine.

Nutrition Facts : Calories 301.1, Fat 3.6, SaturatedFat 0.6, Sodium 257.8, Carbohydrate 56.9, Fiber 5.3, Sugar 10, Protein 10.3

WEIGHT WATCHER'S LOBSTER AND SHRIMP FRA DIAVOLO



Weight Watcher's Lobster and Shrimp Fra Diavolo image

This was in the Nov-Dec 2006 WW magazine. Points are 5 for 1/2 cup linguine with 2/3 cup shrimp and lobster sauce

Provided by TXOLDHAM

Categories     Lobster

Time 30m

Yield 6 serving(s)

Number Of Ingredients 9

1/2 lb fresh linguine
4 teaspoons extra virgin olive oil
1/2 lb large shrimp, peeled and deveined
1/2 lb lobster meat, cooked, cut into bite-size pieces
3 garlic cloves, minced
1/2 teaspoon thyme
1/4 teaspoon crushed red pepper flakes
1 (14 1/2 ounce) can crushed tomatoes
1/4 cup tomato paste

Steps:

  • Cook linguine according to package directions, omitting salt if desired. Drain and transfer to serving bowl.
  • Heat 2 teaspoons of oil in a large non-stick skillet over medium-high heat. Add shrimp and cook just until opaque in the center. (1-1/2 to 2 minutes per side)Transfer to a plate.
  • Heat 1 teaspoon of the oil in the same pan and add the lobster pieces, stirring frequently until just heated through. Transfer to the plate with the shrimp.
  • Heat remaining 1 teaspoon of oil in the skillet over medium heat. Add the garlic, thyme and crushed red pepper. Cook, stirring constantly until fragrant, about 30 seconds. Stir in the tomatoes and tomato paste and cook until slightly thickened.
  • Return shrimp and lobster to the skillet and cook stirring frequently tunil heated through.
  • Serve at once over linguine.

Nutrition Facts : Calories 238.7, Fat 5, SaturatedFat 0.8, Cholesterol 121.2, Sodium 411.5, Carbohydrate 28.1, Fiber 1.5, Sugar 3.9, Protein 20.2

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