White Bean And Tuna Fish Salad With Lemon Pepper Dressing Recipes
WHITE BEAN AND TUNA FISH SALAD WITH LEMON PEPPER DRESSING
This is my version of an old Italian favourite, and I think the addition of a sharp lemon dressing and some buttery rocket leaves gives a lovely edge. If you forget to soak the beans overnight, you can rinse them with cold water and place them in a saucepan, cover with plenty of water, bring up the boil for 10 minutes, then turn off the heat and leave them to soak for 2 hours. Next, bring them up to the boil and boil gently for 1½-2 hours, or until the beans are tender.
Categories Salad Recipes Pulses Peas, Beans & Pulses
Yield Serves 4 as a main course or 6 as a starter
Number Of Ingredients 12
Steps:
- Begin this the night before you are going to make the salad by placing the beans in a bowl and covering them with cold water to soak. Next day, drain the beans, then put them in a large saucepan, cover with fresh water and bring them up to simmering point. Boil for 10 minutes, then cover and simmer gently for 1¼-1½ hours, or until tender. Meanwhile, empty the tuna fish into a sieve fitted over a bowl and allow it to drain, reserving the oil. Then, to make the dressing, first crush the garlic and salt using a pestle and mortar till the garlic is pulverised, then work the mustard powder into this. Now push the mixture to one side, add the peppercorns and crush these fairly coarsely. You can watch how to prepare garlic in our Cookery School Video on this page. Next add the grated lemon zest, along with the lemon juice, olive oil and 3 tablespoons of the reserved tuna oil (the rest of the tuna oil can be discarded). Whisk everything together very thoroughly, then, when the beans are cooked, drain them, rinse out the saucepan and return the beans to it. Now pour the dressing over while the beans are still warm, give everything a good stir and season generously. To serve the salad, arrange three-quarters of the rocket leaves over the base of a serving dish, spoon the beans on top and add the tuna fish in chunks. Then add the rest of the rocket leaves, pushing some of the leaves and chunks of tuna right in amongst the beans. Finally, arrange the onion slices on top and serve straight away, allowing people to help themselves. Warm, crusty ciabatta bread would be an excellent accompaniment.
TUNA AND WHITE BEAN SALAD
Steps:
- Mince garlic and mash to a paste with a pinch of salt using a large heavy knife. Whisk together garlic paste, lemon juice, salt, and pepper in a small bowl, then add oil in a slow stream, whisking until combined well. Let stand at room temperature 10 minutes.
- Gently toss beans, cucumber, tomatoes, and parsley with half of dressing. Transfer to a platter or bowl and arrange tuna on top, breaking up any large pieces with a fork. Drizzle remaining dressing over tuna.
TUNA AND WHITE BEAN SALAD
Toss tuna and white beans with cherry tomatoes, olives and capers and a lemon-mustard dressing.
Provided by Food Network Kitchen
Time 15m
Yield 4 servings
Number Of Ingredients 12
Steps:
- Whisk the mustard, lemon juice and a pinch each of salt and pepper together in a small bowl until combined. Toss the tomatoes, mushrooms, olives, capers, beans, tuna and celery together in a medium bowl just to combine and lightly break up the tuna. Add the dressing and toss to coat. Adjust the seasoning with additional salt and pepper.
- Divide the greens among 4 plates and spoon the tuna mixture on top. Serve with warm pita bread and lemon wedges.
- Copyright 2016 Television Food Network, G.P. All rights reserved.
HERBED TUNA AND WHITE BEAN SALAD
This is a quick and delicious salad that can be made special for guests-or yourself-by grilling fresh tuna steaks instead of using canned. -Charlene Chambers, Ormond Beach, Florida
Provided by Taste of Home
Categories Lunch
Time 15m
Yield 4 servings.
Number Of Ingredients 13
Steps:
- Place first seven ingredients in a large bowl. Whisk together oil, lemon zest, lemon juice, garlic and salt; drizzle over salad. Add tuna and toss gently to combine.
Nutrition Facts : Calories 319 calories, Fat 16g fat (2g saturated fat), Cholesterol 30mg cholesterol, Sodium 640mg sodium, Carbohydrate 20g carbohydrate (3g sugars, Fiber 5g fiber), Protein 23g protein. Diabetic Exchanges
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