Whole Foods Detox Salad Recipe Recipe Cards
DETOX SALAD
Packing a powerhouse of nutrients, this light & energizing salad will have you bursting with energy. It makes a lot so you can enjoy it all week long for easy, energizing lunches.Don't skip the currants and raisins as it adds a much needed sweetness to balance out the vegetables and lemon juice. Good drizzled with a touch of maple syrup just before serving. Feel free to use any herbs and spices you wish. From ohsheglows, inspired by Whole Foods.
Provided by Sharon123
Categories Cauliflower
Time 20m
Yield 10 cups
Number Of Ingredients 11
Steps:
- In a food processor (or chop by hand) process the broccoli (no stems) until fine. Add into large bowl.
- Now process the cauliflower (no stems) until fine and add into bowl. Do the same with the carrots.
- Stir in the sunflower seeds, currants, raisins, and parsley. Add lemon juice and seasonings to taste.
- Drizzle with maple syrup to taste.
- Note: Save the stems for a stir-fry later on in the week.
Nutrition Facts : Calories 174.8, Fat 4.4, SaturatedFat 0.4, Sodium 84.2, Carbohydrate 32.5, Fiber 7.2, Sugar 19, Protein 7.2
IMPROVISED DETOX SALAD
I had planned to go on a 3-day juice detox but my juicer died the morning I was due to start so I was stuck with a whole load of fruit and veg. I threw together this salad using the ingredients that were to go into one of the juices. It turned out surprisingly yummy and looked gorgeous. This is definitely a salad for those who like their food on the tart side but the sweetness of the red apple balances it out nicely.
Provided by keralucu
Categories Salad Vegetable Salad Recipes
Time 30m
Yield 2
Number Of Ingredients 14
Steps:
- Combine green apple, red apple, yellow bell pepper, cucumber, beet, and carrot in a large bowl. Stir in onion, broccoli stem, celery, and parsley. Add olive oil, lemon juice, salt, and pepper. Toss to mix well. Garnish with pine nuts.
Nutrition Facts : Calories 228.1 calories, Carbohydrate 35 g, Fat 9.8 g, Fiber 8.4 g, Protein 5.7 g, SaturatedFat 1.4 g, Sodium 180.8 mg, Sugar 20.7 g
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- Wash and rinse all your vegetables, then cut the broccoli and cauliflower into florets. In a food processor fitted with a steel blade, process the broccoli and cauliflower until fine and add them to a large mixing bowl. You may need to do this in batches - I needed three.
- Add the rest of the salad ingredients to the bowl and mix with a wooden spoon until fully combined. Add lemon juice, vinegar and syrup and toss to coat.
DETOX SALAD (WHOLE FOODS COPYCAT RECIPE) | REAL FOOD RN
2021-03-15 Blitz the cauliflower, broccoli, carrots, and parsley in a food processor until the mixture resembles coarse breadcrumbs. Tip the mixture into a large bowl. Add the …
From realfoodrn.com
Cuisine Gluten-Free, Grain-FreeCategory SaladsServings 1Total Time 7 hrs 15 mins
From realfoodrn.com
Cuisine Gluten-Free, Grain-FreeCategory SaladsServings 1Total Time 7 hrs 15 mins
- Soak the sunflower seeds in a bowl of filtered water that has one teaspoon of sea salt added to it. Leave for 7 hours before draining well.
- Trim the cauliflower and broccoli into smaller florets. Peel and roughly chop the carrots. Pick off the larger stalks from the parsley, but you can leave most of them in as we blitz it all anyway.
- Blitz the cauliflower, broccoli, carrots, and parsley in a food processor until the mixture resembles coarse breadcrumbs. Tip the mixture into a large bowl.
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- Roughly chop all the veggies into bite-size pieces. This can be a fast process, let the food processor do most of the work for you!
- Place each veggie into the food processor and pulse until you have chopped the veggies, fine and crumbly. Do this in batches. Finely chop the parsley as well.
- In a separate jar combine the garlic, ginger, lemon juice, dijon mustard, honey, extra virgin olive oil, salt, and pepper. Put the lid on and shake, or mix in a bowl and whisk until combined.
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- How (your directions): Using a food processor with the grater plate attached, shred the cabbage, carrots, and apple.
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Estimated Reading Time 9 mins
- Rainbow Salad with Roasted Squash– Aside from being pretty to look at, this detox salad has you roasting squash and then combining it with a colorful array of vegetables that are sure to keep you satisfied for a long time, while also providing massive benefits to many parts of your body.
- Simple Detox Salad– This might look like an ordinary salad at first glance, but all of its component ingredients will be hard at work giving your body the TLC it needs, and a cleanse it may be overdue for.
- Winter Detox Salad– Specifically designed for those winter months when it’s a little more gray outside, colder, and your body tends to switch to “retain” mode.
- Quinoa, Apple and Almond Salad– Here’s an interesting concept for a detoxifying salad. You don’t always need to use vegetables to produce a cleansing effect in the body.
- Broccoli and Cauliflower Detox Salad– Since broccoli and cauliflower are in the same family of cruciferous vegetables, they have similar benefits to the body while tasting somewhat different from each other.
- Shredded Vegetable Detox Salad– Here’s a salad that shreds everything up so that it’s all mixed together and easier to chew. When you’re talking about things like broccoli and cauliflower, that’s a good things as these veggies are notorious for taking a lot of crunching power.
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- Detox Salad with Roasted Beets and Pumpkin Seeds– The roasted beets is what’s doing the trick with this detoxer. Beets are gaining in mainstream popularity due to their healthy nature, but the key is that you have to buy raw beets and then cook them, don’t use the pickled variety that is so common.
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The recipe makes a lot so you can enjoy packing fast and easy lunches throughout the week. It's a great salad that can be customized to fit your own tastes. Nov 21, 2016 - This is a recreation of my favorite Whole Foods salad. The detox salad. Bursting with colour and flavor, it is one nutritious powerhouse. The recipe makes a lot so you can enjoy packing fast and easy lunches throughout the ...
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The recipe makes a lot so you can enjoy packing fast and easy lunches throughout the week. It's a great salad that can be customized to fit your own tastes. Jun 25, 2015 - This is a recreation of my favorite Whole Foods salad. The detox salad. Bursting with colour and flavor, it is one nutritious powerhouse. The recipe makes a lot so you can enjoy packing fast and easy lunches throughout the ...
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Whole Foods Detox Salad Recipe. DETOX SALAD. Packing a powerhouse of nutrients, this light & energizing salad will have you bursting with energy. It makes a lot so you can enjoy it all week long for easy, energizing lunches.Don't skip the currants and raisins as it adds a much needed sweetness to balance out the vegetables and lemon juice. Good drizzled with a touch of maple syrup just before ...
From tfrecipes.com
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DETOX SALAD – OH SHE GLOWS
2011-09-27 Detox Salad. print this recipe! Vegan, gluten-free, oil-free, soy-free. Packing a powerhouse of nutrients, this light & energizing salad will have you bursting with energy. It makes a lot so you can enjoy it all week long for easy, energizing lunches. I wouldn’t recommend skipping the currants and raisins as it adds a much needed sweetness to balance out the vegetables and lemon juice. I ...
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Sep 27, 2011 - One of my favourite things to do after visiting Whole Foods is to re-create salad bar foods or specialty products at home for much less money. Or at least, that’s my good intention until I get home and I can’t remember the ingredient list! Not last night. :) Thanks Eric! After we dined – Eric...Read More . Sep 27, 2011 - One of my favourite things to do after visiting ...
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