Whole Foods Mexican Taco Stew Recipes

WHOLE FOODS MEXICAN TACO STEW

WHOLE FOODS MEXICAN TACO STEW image

Categories Soup/Stew Bean Beef Tomato turkey Vegetable Fry Quick & Easy Wheat/Gluten-Free Dinner

Yield 4

Number Of Ingredients 10

Ingredients

1/2 pound 85% lean ground beef or turkey
1 medium onion, chopped
2 garlic cloves, finely chopped
2 tablespoons taco seasoning (gluten-free)
2 cups low-sodium chicken broth
1 large zucchini or summer squash, cut into small cubes
1 (15-ounce) can no-salt-added black beans
1 (14.5-ounce) can diced tomatoes
1 cup frozen corn kernels
1 cup medium salsa

Steps:

Brown meat in a large pot over medium high heat. Drain, remove and set aside. In the same pot, sauté onion and garlic until onion is translucent. Add meat back to pot and sprinkle mixture with taco seasoning to blend. Add remaining ingredients and simmer, covered, stirring occasionally, 15 to 20 minutes.

TACO STEW

Taco Stew image

This is a great one dish meal combining ground beef with tomatoes, onion, beans, corn, and taco seasoning. Quite simple to make, and delicious, too.

Provided by SMAYO

Categories Soups, Stews and Chili Recipes Stews Beef

Time 45m

Yield 8

Number Of Ingredients 7

Ingredients

2 pounds ground beef
1 onion, chopped
2 (15 ounce) cans ranch-style beans
1 (15.25 ounce) can whole kernel corn
1 (10 ounce) can diced tomatoes with green chile peppers
1 (14.5 ounce) can peeled and diced tomatoes with juice
1 (1.25 ounce) package taco seasoning mix

Steps:

In a large pot over medium high heat, combine the ground beef and onion and saute for 5 to 10 minutes, or until meat is browned and onion is tender; drain excess fat.
Next, stir in the beans, corn, tomatoes and green chile peppers, tomatoes and taco seasoning. Mix well, reduce heat to medium and allow to heat through, about 15 minutes.

Nutrition Facts : Calories 520.2 calories, Carbohydrate 32.6 g, Cholesterol 96.5 mg, Fat 30.7 g, Fiber 7.7 g, Protein 26.7 g, SaturatedFat 12.3 g, Sodium 1289.1 mg, Sugar 5 g

TACO STEW

Taco Stew image

Taco Stew makes a wonderful rainy day or wintertime meal. It is nice for a change of pace and a great comfort food. This freezes well and is made from ingredients found in most kitchens! The leftovers are even better and make a great tortilla filler for a quick and easy weeknight meal!

Provided by cook from scratch

Categories Stew

Time 20m

Yield 4-6 serving(s)

Number Of Ingredients 13

Ingredients

1 lb ground beef, browned with
1 chopped onion (or use OAMC beef)
1 (15 ounce) can black beans
1 (15 ounce) can diced tomatoes
2 tablespoons homemade taco seasoning (or pkg store bought)
1 (15 ounce) can whole kernel corn
1/2 teaspoon ground cumin
1 teaspoon salt
1/2 teaspoon ground pepper
1/2 cup water
shredded cheese (optional)
green onion (optional)
sour cream (optional)

Steps:

Brown hamburger meat with onion (or use OAMC beef.)
Add water, spices and taco seasoning and bring to a boil.
Simmer 20 minutes.
Serve hot with corn bread!
Top with shredded cheese, chopped green onions and sour cream.

Nutrition Facts : Calories 475.7, Fat 18.8, SaturatedFat 7, Cholesterol 77.1, Sodium 1247.2, Carbohydrate 48.6, Fiber 10.9, Sugar 7.8, Protein 31.9

EASY TACO STEW

Easy Taco Stew image

Make and share this Easy Taco Stew recipe from Food.com.

Provided by Merlot

Categories Stew

Time 30m

Yield 4-6 serving(s)

Number Of Ingredients 10

Ingredients

1 lb lean ground beef
1 medium onion, chopped
1 (15 1/4 ounce) can whole kernel corn, undrained
1 (10 ounce) can diced tomatoes with mild green chilies, undrained
1 (15 ounce) can pinto beans in chili sauce, undrained
1 (1 1/4 ounce) envelope taco seasoning
1 (10 3/4 ounce) can tomato soup, undiluted
1 cup water
baked corn tortilla chips (I prefer Doritos) or plain Doritos (I prefer Doritos)
cheddar cheese, grated

Steps:

Brown the beef and onion in a dutch oven, then drain.
Add all ingredients to the beef/onion mixture, except for the tortilla chips and cheese.
Cook over medium heat until thoroughly heated.
TO SERVE: Crumble a handful of either tortilla chips or Doritos in individual serving bowls and cover with a generous helping of stew.
Sprinkle with cheese.
HINT: You can reduce the heat by substituting the pinto beans in chili sauce with either red kidney beans, plain pinto beans, etc.

Nutrition Facts : Calories 374.7, Fat 13, SaturatedFat 4.9, Cholesterol 73.7, Sodium 1734.8, Carbohydrate 41.2, Fiber 5.3, Sugar 11.7, Protein 27.6

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