SALT AND HERB ROASTED WHOLE FISH
Steps:
- Preheat the oven to 450 degrees F.
- In a food processor, combine the lemon zest and juice, the picked thyme, bay leaves and garlic and pulse until it becomes a coarse paste. Add the egg whites and puree until very frothy and foamy.
- In a large bowl combine the herb-egg white mixture with the salt and mix until it becomes a moist paste.
- Place half of the lemon slices and whole thyme in the cavity of each of the fish. On a baking sheet, place a little less than half of the salt mixture in two rows. Lay the fish on top of each row. Pack the remaining salt mixture around the fish to completely encase them, pressing the mixture firmly on the fish to create a crust.
- Roast the fish for 25 minutes. Remove and let rest for 10 minutes.
- Crack open the salt crust and brush the excess salt from the fish. Remove the top fillet, pull the spine out and remove the bottom fillet. Drizzle with olive oil and serve.
WHOLE ROASTED FISH WITH HERBS
Steps:
- Preheat the oven to 400 degrees F.
- Make 3 diagonal slices about 1/2-inch deep on each side of the fish. Salt and olive oil the fish generously.
- Season the inside of the fish with salt and olive oil. Place 4 lemon slices, the bay leaves, a bundle of the mixed herbs and 2 of the garlic cloves inside the body cavity.
- Line a sheet tray with aluminum foil and arrange the remaining assorted herbs, lemon slices and garlic in the center of the tray and lay the fish on top.
- Fold the aluminum foil up around the sides of the fish to create a sort of baking dish. Add the white wine and place in the preheated oven and roast until the fish is just cooked through, about 30 to 35 minutes.
- Remove from oven, present and collect your kudos then fillet to serve.
SALT-BAKED FISH
Provided by Jonathan Reynolds
Categories dinner, main course
Time 30m
Yield 2 servings
Number Of Ingredients 7
Steps:
- Preheat the oven to 400 degrees.
- Combine the sea salt and egg whites until the mixture looks like wet sand.
- Stuff the branzino with the rosemary, parsley, garlic and lemon slices, then pack the outside tightly with the salt mixture. Put the branzino on a baking sheet.
- Bake until the salt turns golden brown, about 15 minutes. Place on a serving dish.
- Bring the branzino to the table for a few oohs and aahs, crack open the salt with a knife handle, brush away the salt, fillet the fish and serve.
Nutrition Facts : @context http, Calories 498, UnsaturatedFat 5 grams, Carbohydrate 7 grams, Fat 10 grams, Fiber 2 grams, Protein 91 grams, SaturatedFat 2 grams, Sodium 1350 milligrams, Sugar 2 grams
WHOLE ROASTED FISH
Provided by Florence Fabricant
Categories dinner, quick, roasts, main course
Time 30m
Yield 6 to 10 servings
Number Of Ingredients 6
Steps:
- The fish should be cleaned and gutted but left whole. For flavor and dramatic presentation, the head should be left on the fish but you may have to remove it if the fish will not fit in your oven with the head. You will need an oven at least 20 inches wide to accommodate a whole fish larger than 6 pounds. You will also need a very large pan to hold the fish. You can improvise one using a standard 17-inch baking sheet, wrapping it in several thicknesses of heavy-duty foil and extending the foil beyond the ends of the baking sheet to create a surface that will fit the fish. Turn up the edges of the foil to catch pan juices.
- Preheat oven to 500 degrees.
- Rub the fish inside and out with the olive oil. Season the cavity of the fish with salt and pepper and stuff it with the rosemary.
- Place the fish on the prepared pan, place it in the oven and roast it 5 minutes per pound. Remove the fish from the oven and turn off the oven. Cover the fish loosely with a tent of foil and allow it to rest at least 15 minutes. It can rest for up to one hour and then be served at room temperature. Alternatively, after the resting period, the fish can be returned to the oven set at the lowest possible temperature (140 to 150 degrees) and kept warm without overcooking for up to 1 hour.
- At serving time, transfer the fish to a platter and garnish with the fresh coriander.
- To serve, peel off the top layer of the skin of the fish, then, using a large fork and a spatula, carefully lift sections of the fish off the bone. When all the exposed flesh has been removed from the bone, lift off the skeleton in one piece to expose the flesh underneath. Serve portions of it, lifting it off the skin, with sauce on the side.
WHOLE FISH BAKED IN SEA SALT
Provided by Paul Johnson
Categories Fish Roast Low Cal Dinner Seafood Salmon Bon Appétit Sugar Conscious Pescatarian Paleo Dairy Free Wheat/Gluten-Free Peanut Free Tree Nut Free Soy Free No Sugar Added Kosher
Yield Makes 6 servings
Number Of Ingredients 11
Steps:
- Position rack in center of oven; preheat to 450°F. Line large rimmed baking sheet with foil, leaving generous overhang. Combine first 3 ingredients in small skillet. Toast spices over medium heat until beginning to pop, stirring frequently, about 9 minutes. Cool spices. Coarsely crush in mortar with pestle or in heavy resealable plastic bag with mallet.
- Rinse fish inside and out; pat dry. Sprinkle all of spice mixture in fish cavity. Stuff with leek and lemon slices.
- Whisk egg whites and water in large bowl to blend. Add salt. Stir until salt is evenly moistened. Spread 2 cups salt mixture in 4-inch-wide, 12-inch-long strip (or use more to equal length of fish) on prepared sheet. Place fish on salt. Cover fish completely with remaining salt mixture, pressing to seal.
- Bake fish 25 minutes. Let stand in crust 10 minutes.
- Using large knife, rap crust sharply to crack. Brush salt from fish. Cut into portions and serve, passing extra-virgin olive oil and lemon wedges alongside.
WHOLE FISH BAKED IN SALT
Provided by Susan Herrmann Loomis
Categories Fish Bake Dinner Sugar Conscious Pescatarian Paleo Dairy Free Wheat/Gluten-Free Peanut Free Tree Nut Free Soy Free No Sugar Added Kosher
Yield Makes four servings
Number Of Ingredients 6
Steps:
- 1. Preheat the oven to 400°F.
- 2. Rinse the fish with cold water, pat it dry and refrigerate until just before cooking.
- 3. Pour a fine layer of salt in the bottom of an oven-proof baking dish that is just slightly larger than the fish. Lay two bay leaves on the salt, then place the fish on the bay leaves. Place the peppercorns inside the belly cavity of the fish, then top the fish with the remaining 2 bay leaves. Pour the remaining salt over the fish to cover it, leaving the tail fin exposed if necessary.
- 3. Place the fish on the middle rack in the center of the oven and bake for 25 minutes. You cannot test the fish for doneness - you simply have to trust the timing. Remove the fish from the oven and gently crack off the layer of salt, removing as much of it as you can. Most of the skin will come off the fish as well - what doesn't come off when you remove the salt you need to remove gently, using a sharp knife.
- 4. Remove the fillets divide the fish among four slightly warmed dinner plates. Drizzle with olive oil and garnish with the chervil, if desired.
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WHOLE ROASTED FISH IN A SALT CRUST RECIPE | EATINGWELL
From eatingwell.com
Category Healthy Fish RecipesCalories 143 per servingTotal Time 45 mins
- Preheat oven to 450 degrees F. Line a rimmed baking sheet with a piece of foil. (To roast the fish in a foil packet instead of a salt crust, see Variation below.)
- To prepare salt crust: Combine salt, water and herbes de Provence in a bowl; mix until it's the consistency of wet sand. Spread half the salt mixture on the prepared baking sheet in a rectangle just larger than the fish.
- To prepare fish: Open the fish up and season the inside with 1 teaspoon each salt and pepper. Then add a layer of half the herbs, a layer of the lemon slices and then of the remaining herbs. Place the stuffed fish on the rectangle of salt. Pat the remaining salt mixture over the fish to cover completely.
- Bake the fish for 30 minutes. Remove from the oven and let cool for 2 minutes. Using a large spoon, rap all around the edge of the salt crust to loosen it. Remove the salt top and carefully remove the skin. Use an offset spatula to remove the top fillet from the bones and transfer to a warmed serving plate. (Wipe away any stray salt.) Use the spatula to lift away the bottom fillet and place it on the plate. Gently scrape off the herbs and lemon slices.
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