Whole Wheat Banana Chia Muffins Recipes

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WHOLE WHEAT BANANA CHIA MUFFINS



Whole Wheat Banana Chia Muffins image

Our Whole Wheat Banana Chia Muffins are packed with good stuff (Whole Wheat Flour, Flax Seed, Chia Seed, Protein Packed Greek Yogurt, Coconut Oil and Bananas). Quick & Easy, they mix up in a flash & bake up just as quick.

Provided by Author: Mandy Landefeld

Time 25m

Yield 12 muffins

Number Of Ingredients 14

1 ½ cups Whole Wheat Flour
1 cup All Purpose Flour
½ cup Ground Flax Seed
¼ cup Chia Seed
1 cup Brown Sugar
½ cup Sugar
1 ½ tsp Baking Powder
½ tsp Baking Soda
1 tsp Kosher Salt
1 ½ tsp Vanilla Extract
2 Eggs, beaten
1 cup Fat Free Plain Greek Yogurt
½ cup Coconut Oil, melted
3 Ripe Bananas, mashed

Steps:

  • Preheat oven to 350 degrees.
  • In a large mixing bowl, add all dry ingredients and mix lightly.
  • In a separate bowl, mix together remaining wet ingredients.
  • Slowly fold wet ingredients into dry.
  • Line muffin tin with paper liners or spray with baking spray.
  • Scoop muffin mixture into tin using a large ice cream scoop to 2/3 full.
  • Bake for 15-20 minutes or until toothpick comes out clean.

HEALTHY WHOLE WHEAT BANANA CHIA MUFFINS



Healthy Whole Wheat Banana Chia Muffins image

Whole wheat banana chia muffins are light and fluffy without butter, oil, or refined sugars. These healthy muffins feature chia seeds for added nutrition and make a great breakfast or snack! Under 150 calories per muffin.

Provided by Alyssa

Categories     Breakfast

Time 35m

Number Of Ingredients 12

2 cups white whole wheat flour
2 tsp baking powder
1 tsp salt
1 tsp ground cinnamon
1/4 tsp baking soda
1/8 tsp ground nutmeg
2 overripe bananas
2/3 cup milk, (any variety (I used almond))
1 5.3-oz container Greek yogurt ((about 1/2 cup))
1/3 cup maple syrup
2 eggs
1/4 cup chia seeds

Steps:

  • Preheat oven to 350°F. Spray a 12-cup muffin tin with cooking spray and set aside.
  • Add flour, baking powder, salt, cinnamon, baking soda, and ground nutmeg to a bowl and whisk to combine.
  • Add bananas, milk, yogurt, maple syrup, and eggs to a separate bowl and mix until light and creamy.
  • Add dry ingredients to the bowl with the wet and mix until just combined.
  • Stir in chia seeds.
  • Divide muffin batter equally between the twelve muffin cups and bake for 18-21 minutes, or until the tops spring back when lightly pressed and a tester inserted into the tallest part of the muffin comes out clean. Let muffins cool in the tin for 10 minutes, and then remove to cool completely on a wire rack.

Nutrition Facts : ServingSize 1 muffin, Calories 149 kcal, Carbohydrate 27 g, Protein 6 g, Fat 2.5 g, SaturatedFat 0.3 g, Cholesterol 29 mg, Sodium 248 mg, Fiber 4.2 g, Sugar 9 g

HEALTHY WHOLE WHEAT BANANA MUFFINS



Healthy Whole Wheat Banana Muffins image

Provided by Elyse

Yield 24

Number Of Ingredients 10

5 ripe bananas (mashed)
2 large eggs
1 cup cinnamon applesauce
1/4 cup pure maple syrup
3 Tablespoons olive oil
1 Tablespoon vanilla extract
2 teaspoons baking powder
1 teaspoon baking soda
1/2 teaspoon salt
2 3/4 cups whole wheat flour

Steps:

  • Preheat oven to 375 degrees F.
  • Line a muffin tin with cupcake liners or spray with nonstick cooking spray.
  • In a large bowl, mash bananas.
  • Beat together eggs and mix with bananas.
  • Add applesauce, maple syrup, olive oil and vanilla and mix until well combined.
  • Add baking powder, baking soda, salt and flour and mix until combined.
  • Fill each cupcake liner 2/3 of the way full or use a large cookie scoop to place batter in cups.
  • Bake for 20-22 minutes, or until set on the inside and golden brown on top.

EASY WHOLE WHEAT BANANA MUFFINS



Easy Whole Wheat Banana Muffins image

Very easy, moist banana muffins. Great basic recipe that you can change by adding nuts, chocolate chips, or raisins.

Provided by MRSDAYCARE

Categories     Bread     Quick Bread Recipes     Muffin Recipes     Whole Wheat Muffin Recipes

Time 30m

Yield 24

Number Of Ingredients 6

1 cup mashed bananas
1 cup creamy salad dressing (such as Miracle Whip®)
¾ cup white sugar
2 cups whole wheat flour
2 teaspoons baking soda
½ teaspoon salt

Steps:

  • Preheat oven to 350 degrees F (175 degrees C).
  • Mix bananas, salad dressing, and sugar in a large bowl until smooth. Stir flour, baking soda, and salt into banana mixture until batter is just moistened. Divide batter evenly into 24 muffin cups.
  • Bake in the preheated oven until a toothpick inserted into the center comes out clean, about 17 minutes.

Nutrition Facts : Calories 96.4 calories, Carbohydrate 17 g, Cholesterol 3.3 mg, Fat 2.9 g, Fiber 1.5 g, Protein 1.5 g, SaturatedFat 0.4 g, Sodium 237.3 mg, Sugar 8.8 g

WHOLE WHEAT BANANA OAT MUFFINS



Whole Wheat Banana Oat Muffins image

Relatively healthy muffins! Moist and tasty!

Provided by rwodatch

Categories     Bread     Quick Bread Recipes     Muffin Recipes     Whole Wheat Muffin Recipes

Time 40m

Yield 12

Number Of Ingredients 16

1 cup rolled oats
¾ cup whole wheat flour
¾ cup all-purpose flour
¼ cup white sugar
2 teaspoons baking powder
1 teaspoon baking soda
½ teaspoon salt
½ teaspoon ground cinnamon, or more to taste
¼ teaspoon ground nutmeg, or more to taste
2 eggs
¾ cup milk
⅓ cup vegetable oil
¼ cup brown sugar, packed
½ teaspoon vanilla extract
3 extra-ripe bananas, mashed
1 cup walnuts, crushed using a rolling pin

Steps:

  • Preheat the oven to 400 degrees F (200 degrees C). Line a muffin tin with paper liners.
  • Combine oats, whole wheat flour, all-purpose flour, white sugar, baking powder, baking soda, salt, cinnamon, and nutmeg in a medium-sized bowl.
  • Lightly beat eggs in a large bowl. Stir in milk, oil, brown sugar, and vanilla extract. Add bananas and mix together well. Add 1/2 the flour mixture and stir to combine. Add remaining flour mixture and stir. Stir nuts into the batter.
  • Spoon batter into the prepared muffin cups, filling each 3/4 full.
  • Bake in the preheated oven until a toothpick inserted in the center of a muffin comes out clean, 18 to 20 minutes.

Nutrition Facts : Calories 278.1 calories, Carbohydrate 33.8 g, Cholesterol 32.2 mg, Fat 14.4 g, Fiber 3.3 g, Protein 6.1 g, SaturatedFat 2 g, Sodium 303.7 mg, Sugar 13.4 g

WHOLE WHEAT BANANA MUFFINS



Whole Wheat Banana Muffins image

Make and share this Whole Wheat Banana Muffins recipe from Food.com.

Provided by Alison J.

Categories     Healthy

Time 40m

Yield 16-20 serving(s)

Number Of Ingredients 8

1 1/2 cups whole wheat flour
3/4 cup sugar
1 teaspoon baking soda
1 teaspoon baking powder
1/2 teaspoon salt
1 1/2 cups mashed bananas (about 3 bananas)
1 egg
1/2 cup margarine, melted

Steps:

  • Preheat oven to 375°F.
  • Combine dry ingredients in a large bowl and mix well.
  • Combine wet ingredients in a different bowl and beat well together.
  • Add beaten wet ingredients to dry ingredients; stir until moistened.
  • Fill baking cups 2/3 full and bake for 20-25 minute.

Nutrition Facts : Calories 123.3, Fat 3.5, SaturatedFat 0.8, Cholesterol 11.6, Sodium 212.3, Carbohydrate 22.4, Fiber 1.8, Sugar 12, Protein 2.1

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