Whole Wheat Bread Low Sodium Great Taste Recipes

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LOW SODIUM SALT WHOLE WHEAT BREAD



Low Sodium Salt Whole Wheat Bread image

This is a tasty low sodium whole wheat bread. The recipe makes a 1 ½ lb. loaf and comes out perfectly every time in the Sunbeam 5891 bread machine. Has only 41 mg sodium per slice.

Provided by Cliff_L

Categories     Yeast Breads

Time 3h5m

Yield 15 slices, 15 serving(s)

Number Of Ingredients 10

8 ounces water
2 tablespoons brown sugar
1/4 teaspoon salt
1/4 teaspoon salt substitute
1/4 teaspoon vitamin C powder
2 tablespoons canola oil
1 teaspoon soy lecithin
2 1/3 cups whole wheat flour
3 tablespoons gluten flour
3/4 teaspoon yeast

Steps:

  • Add all ingredients in the order specified for your bread machine.
  • Set machine on whole wheat setting, 1 1/2 lb. loaf and start.
  • Don't omit the vitamin C powder (ascorbic acid); it is the key to making a low sodium loaf that does not collapse while baking. Available at Whole Foods & similar stores. 1250 mg of crushed vitamin C tablets may be used instead.

Nutrition Facts : Calories 87.3, Fat 2.2, SaturatedFat 0.2, Sodium 40.8, Carbohydrate 15.4, Fiber 2.3, Sugar 1.9, Protein 2.6

NO-SALT WHOLE-WHEAT BREAD



No-Salt Whole-Wheat Bread image

I am on a salt-free diet now and have been baking bread at home for some time. I use a Beko bread machine for kneading the dough, and oven-bake it later. I tried out several combinations. This is my favourite.

Provided by ErOnur

Categories     Breads

Time 3h20m

Yield 1 loaf, 10-15 serving(s)

Number Of Ingredients 7

200 ml water (20-25 degrees Celsius)
100 ml nonfat milk (20-25 degrees Celsius)
400 g whole wheat flour
100 g bread flour
1 teaspoon extra virgin olive oil
6 g active dry yeast
20 g flour

Steps:

  • Place water and milk into machine's pan.
  • Pour olive oil into pan and mix by shaking pan slightly.
  • Mix whole-wheat flour and bread flour.
  • Sprinkle flour mixture over the liquid in pan, taking care to cover the whole surface of the liquid layer.
  • Put the yeast in the middle of flour.
  • Start the dough cycle of the machine.
  • Heat the oven to about 100 degrees Celsius and switch off.
  • Take dough out of the pan when cycle ends and knead slightly on a on a smooth surface ( do not forget to sprinkle some flour on the surface before kneading).
  • Shape dough into one (or two maximum) loaf and place into a silicon baking dish.
  • Cover the dough with a slightly damp cloth and let it rest in the oven until volume is doubled.
  • Remove from oven.
  • Set oven to 175 degree Celsius.
  • Remove cloth over the dough and bake in oven for about 40 minutes.
  • Remove from oven and let cool for about 30 minutes on a rack before slicing.

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  • In the bowl of your electric mixer, stir together the water and brown sugar. Whisk in the yeast and cover the bowl with a cloth so the contents are in the dark. Leave to bloom for 15 minutes.
  • When the yeast has bloomed, stir in the salt, olive oil, egg and lemon juice until everything is blended together.
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