Whole30 Keto Seared Scallops Recipes
WHOLE30 + KETO SEARED SCALLOPS
1.2g net carbs! How to get that perfect golden brown scallop crust! Basted in garlic ghee.
Provided by Natalie
Categories Main Course
Time 15m
Number Of Ingredients 7
Steps:
- Pat your thawed scallops completely dry with a paper towel, and let rest on a paper towel lined plate to draw out all the moisture.
- Heat your cast iron skillet over medium heat for 5 minutes.
- Season the scallops with salt.
- Add the ghee to the cast iron skillet. Sear each scallop for 2 minutes on the first side without touching them. This will give you that great golden crust.
- After 2 minutes, flip and cook an additional 90 seconds on the 2nd side.
- Push all the scallops to 1 side of the pan. Add in a smashed clove of garlic, and tilt the pan so you can spoon all the garlicy ghee on top of the scallops for another 30 seconds.
- Remove from the pan.
- Serve warm drizzled with the garlic ghee pan drippings. I love serving mine with cauliflower rice risotto and sauteed spinach with some lemon zest and fresh squeezed lemon.
- As always, lots of tips, FAQs and substitution info in the Recipe Notes below!
Nutrition Facts : Calories 98 kcal, Fat 8.8 g, Carbohydrate 1.2 g, Protein 3.8 g, ServingSize 1 serving
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