MULTIGRAIN SEEDED BREAD
Sunflower seeds, sesame seeds, and pumpkin seeds are incorporated into the dough of this whole wheat bread and liberally sprinkled onto the crust, giving this bread a well rounded flavor and lots of texture. This recipe is from The WEBB Cooks, articles and recipes by Robin Webb, courtesy of the American Diabetes Association.
Provided by Robyn Webb
Categories Bread Yeast Bread Recipes
Yield 12
Number Of Ingredients 12
Steps:
- In a large bowl, combine the whole wheat flour, all-purpose flour, yeast, and salt. In another bowl, mix the seeds with the oats.
- In a saucepan, combine the water and molasses and warm the mixture over low heat until a thermometer reads 120 to 130 degrees F (50 to 55 degrees C) .
- Add the liquid to the flour mixture with the egg white. Mix together until a soft dough forms.
- Turn the dough onto a lightly floured surface. Knead for 10 minutes; then shape into a ball. Lightly oil a large stainless steel bowl. Add the dough and turn to cover the dough with the oil. Cover the bowl with a tea towel and let rise in a warm place for 2 hours until doubled in size.
- When the dough has risen, punch the dough down with your fists and add all but 2 Tablespoons of the seed mixture working it into the dough. Reserve the 2 Tablespoons of seed mixture for the topping. Shape the dough into a loaf by rolling it into a 12 x 8 inch rectangle and then roll up by its shortest end. Pinch the ends together and tuck underneath. Place in a non-stick 9x5 inch loaf pan with the seam underneath. Cover the loaf pan with a tea towel and let rise for 1 hour until doubled in bulk.
- Preheat the oven to 350 degrees F (175 degrees C). Brush the top of the loaf with milk and sprinkle on the reserved seed mixture. Bake the bread for 30 minutes or until the loaf sounds hollow when tapped on the bottom. Remove the bread from the pan and let cool completely.
Nutrition Facts : Calories 125.7 calories, Carbohydrate 22.1 g, Cholesterol 0.1 mg, Fat 2.7 g, Fiber 2.7 g, Protein 4.7 g, SaturatedFat 0.4 g, Sodium 105.3 mg, Sugar 2.1 g
HEARTY MULTIGRAIN SEEDED BREAD
This is a very nice, light textured multigrain bread that uses many different grains and seeds and very easy to make if you have a food processor. I used my Ninja® with the plastic blade attachment.
Provided by prathermom
Categories 100+ Breakfast and Brunch Recipes Breakfast Bread Recipes
Time 2h30m
Yield 12
Number Of Ingredients 14
Steps:
- Mix warm water and sugar together in a bowl until sugar is dissolved; stir in yeast. Set aside until a creamy foam starts to form, about 5 minutes.
- Combine bread flour, whole wheat flour, coconut oil, and salt in a food processor; pulse 4 times. Add chia seeds, wheat germ, flax seeds, millet, 1 tablespoon hemp seeds, 1 tablespoon sunflower seeds, and 1 tablespoon oats; pulse until incorporated.
- Pour yeast mixture over flour mixture in the food processor; process until a dough ball forms, about 1 minute.
- Turn dough into a well-oiled large bowl and cover with a damp towel; allow to rise in a warm area until doubled in size, about 1 hour.
- Punch dough down and knead a few times. Form dough into an oblong shape and place in a greased bread pan. Lightly press the remaining hemp seeds, sunflower seeds, and oats onto the loaf. Cover with a damp towel and let rise in a warm area for 30 minutes.
- Preheat oven to 350 degrees F (175 degrees C).
- Bake in the preheated oven until cooked through and crust is lightly browned, about 30 minutes. Cool bread in the pan for 5 minutes before transferring to a wire rack to cool completely.
Nutrition Facts : Calories 124 calories, Carbohydrate 14.4 g, Fat 6.9 g, Fiber 2.4 g, Protein 3.1 g, SaturatedFat 4.1 g, Sodium 195.6 mg, Sugar 4.3 g
WICKLEWOOD'S ROASTED PEPPER HUMMUS WITH CRISPY LAMB
A tasty alternative to plain hummus, the contrast in textures is as good as the taste If you can't get canned roasted peppers you can easily roast your own, the only difference being you will not have the delicious olive oil to drizzle over the hummus.
Provided by WicklewoodWench
Categories Beans
Time 45m
Yield 4 serving(s)
Number Of Ingredients 14
Steps:
- In a food processor combine the chickpeas, lemon juice, peppers, tahini paste, and garlic. Pulse until smooth.
- With the machine running, slowly add 100ml of the olive oil. Season with salt and freshly ground black pepper. Set aside
- Heat the remaining olive oil in a frying pan over a moderate heat and fry the onions slowly until they begin to caramelise.
- Sprinkle with the ground cinnamon and cumin seeds and then add the lamb mince. Cook the mixture until the mince is crispy and well browned, season with salt and freshly ground black pepper.
- Spoon the hummus into the centre of a large platter and drizzle with olive oil (or oil reserved from the peppers.
- Spoon the crispy lamb over the hummus and arrange freshly griddled pita bread around the dish. Garnish with parsley and serve immediately.
Nutrition Facts : Calories 583.7, Fat 45.4, SaturatedFat 10.6, Cholesterol 45.6, Sodium 343.8, Carbohydrate 28.6, Fiber 5.8, Sugar 1.5, Protein 17.1
WICKLEWOOD'S LEFTOVER VEGETABLE BAKE
This dish started life as a pile of saucepans half filled with leftover vegetables from a Sunday roast, and is now a great family favourite, in fact I deliberately cook more veg than is necessary just so I can make this the next day. Any combination of vegetables can be used; however, I tend to use carrots swede potatoes and any variety of green veg. Cooking time does not include pre cooking the vegetables.
Provided by WicklewoodWench
Categories Vegetable
Time 40m
Yield 4-6 serving(s)
Number Of Ingredients 11
Steps:
- Preheat oven to 180c.
- Combine the carrots, peas and cabbage and arrange in the bottom of a large casserole dish, season.
- In another bowl, mix the swede and potatoes together, (but do not mash).
- Over a gentle heat, melt the butter in a small saucepan and remove from heat.
- Blend in the flour and mustard powder until smooth.
- Return to heat, gradually whisk in the milk, (the mixture will drastically thicken between each addition of milk, at this stage don't rush to add more milk, cook out the flour thoroughly or the resulting sauce will just taste floury.).
- Keep whisking until the mixture is smooth.
- Gently bring to a light boil.
- Stir in 8 oz. of the cheddar until melted, Season to taste.
- Pour half of the sauce over the prepared vegetables in the casserole.
- Spoon the prepared potato mixture over the vegetables and cover with the remaining cheese sauce.
- Sprinkle with remaining cheese and bake for 20 mins or until golden and bubbling.
- Serve hot. On its own as a main dish or as a side dish with cold meats.
Nutrition Facts : Calories 207.1, Fat 9.6, SaturatedFat 5.8, Cholesterol 28.1, Sodium 132.8, Carbohydrate 25.9, Fiber 4.5, Sugar 6, Protein 6.1
WICKLEWOOD'S PICKLING SPICE MIX
Use as required by adding required amount to a recipe or you can make these into little spice bundles by placing 1 Tablespoon of mix onto a 2"square piece of muslin, pull up all edges and tie with a piece of string. p.s The system is in a really bad mood today and won't let me write "2 teaspoons of small dried red chilli" but that is what I mean, not chilli powder,,all ingredients are whole or crushed, not ground.
Provided by WicklewoodWench
Categories < 15 Mins
Time 5m
Yield 3 oz
Number Of Ingredients 11
Steps:
- Mix together all the ingredients.
- Store in a small, airtight jar up to 2 months.
Nutrition Facts : Calories 445.3, Fat 12.5, SaturatedFat 3.2, Sodium 34.7, Carbohydrate 104.1, Fiber 36.7, Sugar 0.4, Protein 11.2
WICKLEWOOD'S SPANISH PORK
My local deli sells the most amazing Butifarra which is the perfect ingredient for this recipe, and they are naturally gluten free. If you don't have fresh tomatoes you could always use tinned tomatoes and dried parsley, however, try and use fresh ingredients where possible, as the freshness lends itself perfectly to Spanish theme.
Provided by WicklewoodWench
Categories One Dish Meal
Time 40m
Yield 4 serving(s)
Number Of Ingredients 11
Steps:
- Heat the oil in a large heavy based frying pan and brown the pork chops over a high heat, set aside.
- Brown the sausages in the same way, set aside (do not wipe out frying pan).
- Soften the onions and garlic in the frying pan for about 5 minutes.
- Return the sausages and chops to the pan, stir in the wine, tomatoes, paprika and bay leaf and seasoning.
- Cover and cook for 30 mins over a medium heat.
- Remove the sausages and cut into thick slices, return to the pan and stir in the parsley.
- Serve hot with a fresh green salad and crusty bread.
Nutrition Facts : Calories 1054.9, Fat 73.2, SaturatedFat 23.2, Cholesterol 267.9, Sodium 1374.3, Carbohydrate 17.6, Fiber 2.7, Sugar 4, Protein 73.2
WICKLEWOOD'S SEED BREAD
Don't be put off by the amount of ingredients, this really is a simple and delicious dense loaf, low carb and gluten free of course, but packed full of flavour.
Provided by WicklewoodWench
Categories Yeast Breads
Time 1h20m
Yield 1 loaf
Number Of Ingredients 18
Steps:
- Preheat the oven to 200.
- Grease a 2lb loaf tin.
- In a large bowl, mix the flours, yeast, seeds, xanthan gum and salt together.
- In another bowl mix the remaining ingredients together.
- Add to the flour mix and blend well until all is combined.
- Transfer to the baking tin, smooth the surface of the dough.
- Brush lightly with walnut oil and sprinkle on the topping oats and seeds, cover loosely with cling film and place in a warm place.
- After approximately 30 mins remove film and bake for 40-45 minutes.
- Transfer to a cooling rack.
Nutrition Facts : Calories 2156.3, Fat 112, SaturatedFat 14.1, Cholesterol 211.5, Sodium 3608.5, Carbohydrate 244.9, Fiber 23.7, Sugar 8.4, Protein 52.6
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- Place in a loaf tin and bake at 180C/350F for 35-45 minutes. Ensure it is golden on the outside and cooked in the centre. Cooking times may vary with each oven.
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